Beyond The Mirror

Jonny Landels
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Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

  1. 2025. 03. 28.

    Fighting Body Hatred & Misinformation

    Today I welcome back Michael Ulloa to discuss toxic fitness bros, body hatred, and fighting misinformation online. Follow Michael here: https://www.instagram.com/michaelulloapt/ Join Beyond the Mirror Club waitlist here: https://docs.google.com/document/d/1E8dz4-rDMnRCcTzvxgJiEmJo1tB4zch2YlScKpLefPI/edit?usp=sharing

    44분

  2. 2025. 02. 26.

    Internet Trolls & The Toxic Fitness Industry

    Today I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey. Follow James here: https://www.instagram.com/finalpushfitness/ Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist

    52분

  3. 2025. 02. 11.

    The Social Media Trap: How It Warps Men's Body Image

    Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men" We talk about the implications of social media and the struggles men face in keeping up with today's ideal. Read Chris' paper here Sign up for the Beyond the Mirror Club waitlist. Overcome "feeling fat" moments.

    54분

  4. 2025. 01. 10.

    Season 5, Episode 7: "Darth Maul"

    Welcome to the final episode of this season where I interview men anonymously about their relationship with food and bodies. On today's episode we chat about muscular obsession from a young age and converting that into a relationship with body where muscle gain can be pursued but without it enveloping the self. Check out Beyond the Mirror Club here: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing Email me here: jonny@coachjonnylandels.com Contact me on Instagram here: https://www.instagram.com/jonnylandels/

    52분

  5. 2024. 12. 03.

    Season 5, Episode 6: "Kylo Ren"

    Today I welcome on Kylo Ren, a child actor turned competitive CrossFitter. We have a very good conversation about performance and aesthetics and the havoc that can reek on our body image and relationships with food. Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Follow me on IG here: https://www.instagram.com/jonnylandels/ Join us in Beyond the Mirror Club: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

    1시간 4분

  6. 2024. 11. 11.

    Season 5, Episode 5: "Anakin"

    In this episode, I interview Anakin, a British man living in the north of England. Anakin and I discuss growing up as a fat kid and being bullied for it, alongside the long-term ramifications this has on his health and relationship with food. If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠  Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠  Join the waitlist for Beyond the Mirror Club: ⁠⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠⁠

    54분

  7. 2024. 10. 29.

    Season 5, Episode 4: "Lando"

    In this episode, I interview Lando, an American man living across the pond. Lando and I discuss growing up a chubby kid, being aware of his weight from the age of 9, and the repercussions that had through his life. If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠  Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠  Join Beyond the Mirror Club: ⁠⁠https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

    46분

  8. 2024. 10. 08.

    Season 5, Episode 3: "Han"

    In this episode, I interview Han, a British man living in the north of England. Han and I discuss growing up chubby kid, being scared into weight loss through a family health scare, and the consequences that brings to a lifelong relationship with food and body. If you need support with your ED, explore BEAT: ⁠https://www.beateatingdisorders.org.uk/⁠  Book a virtual coffee with me here: ⁠https://tidycal.com/jonny2/virtualcoffee⁠  Connect with me on Instagram: ⁠https://www.instagram.com/jonnylandels/⁠  Join the waitlist for Beyond the Mirror Club: ⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠

    59분
모두 보기(930개)

소개

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

정보

  • 제작진
    Jonny Landels
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    930
  • 등급
    무삭제판
  • 저작권
    © Jonny Landels
  • 웹사이트 보기
    Beyond The Mirror