Beyond The Noise

Pavlina Osta
  • 4.8 (11)
  • SELF-IMPROVEMENT

We are constantly bombarded with messages and information, and honestly, it’s exhausting. The Beyond The Noise Podcast is here to sift through the noise and simplify your path to mindfulness, personal development, and success. Here, we believe in a better you for a better us. Beyond The Noise is your guide to self-development, mindset, wellness, and personal success, helping you become a better you. Listen in for meditations, actionable tips, motivational stories, and inspirational conversations hosted by award-winning Gen Z and media personality, Pavlina Osta.

  1. 01/06/2022

    Committing To Yourself

    New year, same you. We always want to make such radical changes at the beginning of the year but never stick to it. In this episode, I dive into how we can commit to ourselves for success. You can't rely on motivation alone, I talk about determination and how to your word to yourself. To learn more or message me: pavlinaosta.com or DM me on socials @pavlinaosta

    11 min

  2. 01/03/2022

    How To Meditate 101

    Happy New Year! With a new year, we are always looking for new ways to improve or become a better version of ourselves. Meditation is a great way to start your personal development journey and calm your mind in a noisy world. I often get asked how to start meditating, how long to meditate for, or what to do while your meditating so I figured I would put it in a podcast! Listen for all my favorite benefits, tips to get started with mediatating.  To learn more or message me: pavlinaosta.com or DM me on socials @pavlinaosta

    15 min

  3. 09/06/2021

    Compassion Through Awareness Guided Mediation

    Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right. To learn more or message me: pavlinaosta.com or DM me on socials @pavlinaosta

    12 min

  4. 09/02/2021

    How To Naturally Boost Your Energy

    Need a natural energy boost? I wanted to dive deeper into how we can promote natural energy, instead of just popping open an energy drink or chugging a gallon of coffee. In this podcast I talk about 9 tips on how to boost your energy naturally and wake up feeling ready to take on the day!

    11 min

  5. 08/30/2021

    Know Thyself Guided Meditation

    Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right. To learn more or message me: pavlinaosta.com or DM me on socials @pavlinaosta

    13 min

  6. 08/23/2021

    New Beginnings Guided Meditation

    Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.  To learn more or message me: pavlinaosta.com or DM me on socials @pavlinaosta

    11 min

  7. 08/19/2021

    How To Deal With Change

    “Change is inevitable; change is constant.” We all deal with change in our lives and its not always easy. In this episode, I help you through the transition progress and learning to become comfortable in the uncomfortable.

    22 min

  8. 08/16/2021

    Relaxing Guided Meditation

    Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.  To learn more or message me:  pavlinaosta.com or DM me on socials @pavlinaosta

    11 min
See All (49)

Trailer

4.8
out of 5
11 Ratings

About

We are constantly bombarded with messages and information, and honestly, it’s exhausting. The Beyond The Noise Podcast is here to sift through the noise and simplify your path to mindfulness, personal development, and success. Here, we believe in a better you for a better us. Beyond The Noise is your guide to self-development, mindset, wellness, and personal success, helping you become a better you. Listen in for meditations, actionable tips, motivational stories, and inspirational conversations hosted by award-winning Gen Z and media personality, Pavlina Osta.

Information

  • Creator
    Pavlina Osta
  • Years Active
    2019 - 2022
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Pavlina Osta
  • Show Website
    Beyond The Noise