Beyond the Panic

Molly Westbrook
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Beyond the Panic, a podcast about navigating mental health and the rollercoaster of womanhood in your mid-twenties - and all the other stuff that comes along with it. Join me for a casual weekly yapping session. Tell me what you think, talk to me about mental health or ask to come on the pod. Instagram: @molly_westbrook

Episodes

  1. 10/16/2024

    Discussions - Emetophobia (be nice to us)

    TW: Talk of Mental Health, OCD, emetophobia including phrases that could indicate illness, and general discussion of mental health struggles. Emetophobia warnings - uncensored words, uncensored phrases (s*, v*, p*, t*u*, talk of viruses but no specifics, no first person stories of sickness or indications of v*miting). Welcome to Beyond the Panic Discussions! These episodes are longer, more in depth discussions of a single idea. Today we talk about Emetophobia. I have Emetophobia/OCD, and this episode discusses the fear, how it impacts my life, the way it first affected me and how the Covid-19 pandemic 'helped' me out. Mental Health Resources: ⁠https://emetophobiahelp.org⁠  http://emetophobia.net https://www.youngminds.org.uk/young-person/blog/coping-with-emetophobia/ ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/⁠ ⁠https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/⁠ ⁠https://www.samaritans.org/?nation=scotland⁠

    57 min

  2. 10/07/2024

    Discussions - Social Media 2, Pregnancy and Consumerism

    Welcome to Beyond the Panic, a podcast about navigating mental health and the rollercoaster of womanhood in your mid-twenties - and all the other stuff that comes along with it. Join me for a casual weekly yapping session. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook Welcome to Beyond the Panic, where today we have a guest! Me and Imogen discuss social media, pregnancy, consumerism, body image on social media and the pressures of womanhood. TW: Talk of Mental Health, emetophobia, OCD, pregnancy, pregnancy loss, miscarriage, infant loss, sickness, fear mongering on social media, postpartum discussion, body image, body checking, general discussion of body types on social media. Mental Health Resources: https://emetophobiahelp.org  https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/ https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ https://www.samaritans.org/?nation=scotland

    1h 8m

  3. 10/02/2024

    Discussions - Social Media: Why Can't We All Be Nice?

    Welcome to Beyond the Panic Discussions! These episodes are longer, more in depth discussions of a single idea. Today we talk about Social Media. The pressure from social media can be debilitating, listen to me rant about the complexities of fashion, feminism and trends on social medias. TW: Talk of Mental Health, OCD, emetophobia including phrases that could indicate illness, and general discussion of mental health struggles. Mental Health Resources: ⁠https://emetophobiahelp.org⁠  ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/⁠ ⁠https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/⁠ ⁠https://www.samaritans.org/?nation=scotland⁠

    50 min

  4. 09/19/2024

    Discussions - Burnout, Corporate Fluff and Empathy in the Workplace

    Welcome to Beyond the Panic Discussions! These episodes are longer, more in depth discussions of a single idea. Today we talk about Burnout. The corporate world can be insensitive cruel and demanding of humans and today we discuss it through the lens of someone with a mental health condition. TW: Talk of Mental Health, OCD, emetophobia including phrases that could indicate illness, and general discussion of mental health struggles. Burnout Sources: https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases https://www.apa.org/monitor/2022/01/special-burnout-stress https://mentalhealth-uk.org/burnout/ Mental Health Resources: https://emetophobiahelp.org  https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/ https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ https://www.samaritans.org/?nation=scotland

    59 min

  5. 09/10/2024

    News Detox, City Living and Country Music

    Welcome to Beyond the Panic, where today we talk about the news, living in a city and the black eyed peas. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook TW: Talk of Mental Health, OCD, emetophobia including phrases that could indicate illness, and general discussion of mental health struggles. Mental Health Resources: https://emetophobiahelp.org  https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/ https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ https://www.samaritans.org/?nation=scotland

    29 min

  6. 09/04/2024

    Seasonal Affective, Pinterest and Playlists

    Welcome to Beyond the Panic, where today we talk about seasonal affective disorder, Pinterest as a coping mechanism and playlists. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook TW: Talk of Mental Health, OCD, emetophobia including phrases that could indicate illness, and general discussion of mental health struggles. Mental Health Resources: https://emetophobiahelp.org  https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/ https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ https://www.samaritans.org/?nation=scotland

    32 min

  7. 08/27/2024

    Anxious Dog Jacket, Compliment Sandwiches and Hopecore

    Welcome to Beyond the Panic, where today we talk about hopecore, being an ‘anxious’ dog jacket woman and using compliment sandwiches. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook TW: Talk of Mental Health, OCD, emetophobia including phrases that could indicate illness, and general discussion of mental health struggles. Dopamine Menu creator - TikTok @paytonsartain Mental Health Resources: https://emetophobiahelp.org  https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/ https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ https://www.samaritans.org/?nation=scotland

    27 min

  8. 08/13/2024

    Fig Tree, Job Searching and Lyrics

    Welcome to Beyond the Panic, where today we talk about Sylvia Plath's Fig Tree Analogy, the state of the job market, and my obsession with lyrical analysis. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook TW: Talk of Mental Health, OCD, Emetophobia including phrases to indicate illness, and general discussion of mental health struggles. Mental Health Resources: https://emetophobiahelp.org (https://emetophobiahelp.org) https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/ (https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/) https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ (https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/) https://www.samaritans.org/?nation=scotland (https://www.samaritans.org/?nation=scotland)

    30 min

  9. 08/07/2024

    Therapy, Cleantok, and Chappell Roan

    Welcome to Beyond the Panic, where today we talk about mental health on social media, therapy, and music I’ve been loving. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook TW: Talk of Mental Health, OCD, Emetophobia including phrases to indicate illness, and general discussion of mental health struggles. Mental Health Resources: - https://emetophobiahelp.org/ - https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/ - https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ - https://www.samaritans.org/?nation=scotland Therapy Links for Central Scotland: - https://www.thespark.org.uk/counselling/free-counselling-and-support/ - https://www.lifelink.org.uk - https://www.opencounseling.com/scotland/glasgow - https://ithriveedinburgh.org.uk/free-and-low-cost-counselling-in-edinburgh/ - https://pfcounselling.org.uk/resource/useful-links/

    28 min

  10. 07/30/2024

    Welcome Yapping Session

    Welcome to Beyond the Panic, where we talk about being in your twenties and trying your best. Tell me what you think, talk to me about mental health or ask to come on the pod - Instagram @molly_westbrook **TW: Talk of Mental Health, OCD, Emetophobia including phrases to indicate illness, and general discussion of mental health struggles.** Mental Health Resources: - https://emetophobiahelp.org - https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/ - https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ - https://www.samaritans.org/?nation=scotland (https://www.samaritans.org/?nation=scotland) OCD and ADHD Crossover Research: - https://iocdf.org/expert-opinions/expert-opinion-ocd-and-adhd-dual-diagnosis-misdiagnosis-and-the-cognitive-cost-of-obsessions/ - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148591/

    29 min
  • 10 Episodes

About

Welcome to Beyond the Panic, a podcast about navigating mental health and the rollercoaster of womanhood in your mid-twenties - and all the other stuff that comes along with it. Join me for a casual weekly yapping session. Tell me what you think, talk to me about mental health or ask to come on the pod. Instagram: @molly_westbrook

Information

  • Creator
    Molly Westbrook
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Molly Westbrook
  • Show Website
    Beyond the Panic