64 episodes

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.

Beyond The Pointe Allie Christensen

    • Arts
    • 5.0 • 59 Ratings

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.

    Ballet For The 21st Century - Austin Crumley

    Ballet For The 21st Century - Austin Crumley

    Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts. 
    Instagram @austincrumley
    Ballet Reeducation Courses 
    More tips + info at www.alignfitnessbyallie.com
    Instagram + Youtube @alignfitnessbyallie

    • 57 min
    Working Through Injury - Leah Bueno

    Working Through Injury - Leah Bueno

    Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury. 
    IG @thepilatesdancer
    www.performancepilatesrehab.com
    More info at alignfitnessbyallie.com
    IG @alignfitnessbyallie

    • 44 min
    Turnout - The Inner Life of Ballet - Alicia Head

    Turnout - The Inner Life of Ballet - Alicia Head

    Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet
    Upcoming workshop dates for Inner Life of Ballet
    "Turnout From the Ground Up" Oct. 8 & 9
    "Arabesque From the Inside Out" Feb. 4 &5, 2023
    More dance info at www.alignfitnessbyallie.com
    Instagram @alignfitnessbyallie

    • 1 hr 4 min
    Creating iuSui- Aleth Berenice

    Creating iuSui- Aleth Berenice

    Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui.  Instagram @_iusui
    More information from Align Fitness visit
    Instagram @alignfitnessbyallie
    www.alignfitnessbyallie.com

    • 54 min
    Body Bank Account

    Body Bank Account

    What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation! 
    DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong
    Instagram @alignfitnessbyallie

    • 21 min
    Becoming A Choreographer - Lindsay Folkman

    Becoming A Choreographer - Lindsay Folkman

    Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater. 
    LindsayFolkman.com
    AlignFitnessByAllie.com
    @alignfitnessbyallie

    • 57 min

Customer Reviews

5.0 out of 5
59 Ratings

59 Ratings

hoviatt ,

so helpful

This podcast has helped with my dance goals and inspired me to buy the Lower Body Flexibility coarse that helped me feel more mobile and has helped my dancing. I have learned about new ways to look at things and new ways to solve common problems in dance.

🩰Girli ,

Love

I loved this by the second I listened to the turnout episode!

wemoorui ,

Love this!

I love this podcast it is amazing it has helped me understand dance more❤️

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