Beyond The Red House

Kayla Volturno
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Beyond the Red House is a healing-centered podcast hosted by Kayla Volturno, author of "I Was Once The Girl In The Red House." This show creates a brave space for authentic stories of trauma recovery, resilience, and rebuilding. Each episode explores the complex journey from survival to thriving, offering hope and practical wisdom for anyone breaking cycles of pain and creating healthier lives. Whether you're in early recovery, years into your healing journey, or supporting someone you love, Beyond the Red House reminds you that your story matters and your voice has power. Through vulnerable conversations, expert insights, and real-world guidance, this podcast helps listeners move beyond the places that hurt them and build the lives they truly deserve. Perfect for anyone seeking authentic healing content, trauma recovery resources, and inspiring stories of transformation. Hosted on Acast. See acast.com/privacy for more information.

  1. 4D AGO

    Why You Keep Deleting Your Manuscript (And How to Stop)

    Have you deleted your manuscript five times? Started your memoir with so much hope, only to stop not because you ran out of things to say, but because you ran out of emotional capacity to keep going? In this episode, I share why this keeps happening and, more importantly, how to stop the cycle. In this episode: ∙Why I spent 10 years stuck in a delete-and-restart loop with my memoir ∙The real reason trauma authors burn out (hint: it’s not the writing—it’s the lack of structure) ∙Why “just write from the heart” advice doesn’t work for trauma survivors ∙How The Safety Structure prevents emotional overwhelm and helps you finish your book in 90 days ∙ The difference between writing without a map vs. writing with intentional boundaries Today, enrollment opens for The Trauma-Informed Publishing Blueprint. This is the 90-day program I wish I had when I was stuck, scared, and convinced I’d never finish my memoir. Founding Member Pricing: $1,250 (regular investment: $2,500)Only 5 spots available at founding pricing. After these are claimed, the program moves to $2,500. Enrollment is always open, but founding pricing is not. Two ways to move forward: Ready to enroll? Link below secure your founding member spot. Have questions first? Request a free Clarity Email linked below I’ll answer your specific questions about fit, timing, investment, or anything else on your mind. No pressure. Just honest guidance. Resources mentioned: ∙My memoir: I Was Once The Girl In The Red House ∙The Trauma-Informed Publishing Blueprint: 90-Day Program ∙Clarity Email Connect with me: ∙Instagram: @beyondtheredhouse ∙Website: KaylaVolturno.com ∙Email: hello@kaylavolturno.com My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here]. Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE Request a free Clarity Email: CLICK HERE Instagram: @beyondtheredhouse If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information. Hosted on Acast. See acast.com/privacy for more information.

    17 min

  2. FEB 5

    Why Your Story Matters

    In this episode, I talk to everyone who’s ever thought their story doesn’t matter whether you’re thinking about writing a book someday, journaling privately, or just trying to find the courage to tell your truth to one safe person. If you’ve ever thought “Who am I to tell this story?” or “My trauma wasn’t bad enough to write about,” this episode is for you. In this episode: ∙Why the fear that your story “isn’t enough” is a lie designed to keep you small ∙How expressive writing becomes a tool for healing (even if you never publish) ∙The unsent letters I wrote to my mother and how they helped me break the cycle ∙The difference between journaling for processing and writing for publication ∙A hint about something new I’m launching next week for trauma authors ready to finish their memoirs Something new is coming next week. Stay tuned. Resources mentioned: ∙My memoir: I Was Once The Girl In The Red House Connect with me: ∙Instagram: @beyondtheredhouse ∙Website: KaylaVolturno.com ∙Email: hello@kaylavolturno.com My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here]. Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE Request a free Clarity Email: CLICK HERE Instagram: @beyondtheredhouse If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information. Hosted on Acast. See acast.com/privacy for more information.

    18 min

  3. JAN 22

    The Mental Exhaustion of Overthinking

    Do you replay conversations for hours? Analyze every decision until you’re paralyzed? Feel exhausted by your own thoughts? In this episode of Beyond the Red House, we dive into the mental exhaustion of overthinking. Why trauma survivors do it, how it’s connected to survival mechanisms, and practical strategies for when your brain won’t give you a break. What You’ll Learn in This Episode - Why overthinking is a trauma response, not a personality flaw - How hypervigilance from childhood becomes chronic overthinking in adulthood - The difference between productive thinking and rumination - Why overthinking doesn’t actually protect you the way you think it does - Practical strategies to interrupt thought spirals - How to set boundaries with your own brain - Why mental rest is just as important as physical rest My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here]. Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE Request a free Clarity Email: CLICK HERE Instagram: @beyondtheredhouse If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information. Hosted on Acast. See acast.com/privacy for more information.

    14 min

  4. JAN 15

    The Messy Middle of Healing: Why You’re Not Failing, You’re Just Still Growing

    Have you done so much healing work but still find yourself struggling? You’re not broken you’re in the messy middle. In this episode of Beyond the Red House, we explore the uncomfortable, often unspoken phase of healing that exists between rock bottom and transformation. In this episode: - What the messy middle of healing actually looks like - Why healing isn’t linear and what that means for your journey - How to practice self-compassion when you’re still struggling - Why you can be healing and hurting at the same time “You can be a work in progress and a masterpiece at the same time.” If this episode resonated with you, subscribe to Beyond the Red House and share it with someone who needs to hear this message. My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here]. Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE Request a free Clarity Email: CLICK HERE Instagram: @beyondtheredhouse If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information. Hosted on Acast. See acast.com/privacy for more information.

    19 min

  5. JAN 1

    Reflecting on Growth: A New Year's Journey

    In this New Year's Day episode, Kayla reflects on the significance of new beginnings and the power of setting intentions for the year ahead. She shares personal stories and practical tips for creating meaningful resolutions that align with one's values and aspirations. Kayla emphasizes the importance of self-compassion and flexibility in goal-setting, encouraging listeners to embrace change and growth with an open heart. The episode inspires a fresh perspective on personal development and the journey of self-discovery. My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here]. Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE Request a free Clarity Email: CLICK HERE Instagram: @beyondtheredhouse If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information. Hosted on Acast. See acast.com/privacy for more information.

    14 min

  6. 12/25/2025

    Navigating Christmas: Embracing Your Emotions

    In this heartfelt Christmas episode, Kayla addresses the complex emotions that can arise during the holiday season, especially for those with challenging family dynamics or past traumas. She offers support and understanding, encouraging listeners to honor their feelings and prioritize their well-being. Kayla shares affirmations and practical advice for navigating the holidays with self-compassion and resilience, reminding listeners that it's okay to create their own traditions and protect their peace. My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here]. Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE Request a free Clarity Email: CLICK HERE Instagram: @beyondtheredhouse If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information. Hosted on Acast. See acast.com/privacy for more information.

    7 min

  7. 12/18/2025

    Owning Your Story: Overcoming Imposter Syndrome

    In this episode of Beyond the Red House, Kayla dives into the issue of imposter syndrome, particularly among trauma survivors. She shares her personal experiences of self-doubt, the impact of her upbringing, and the struggle to own her accomplishments. Kayla emphasizes the importance of recognizing and challenging the internalized voices of doubt and offers insights into managing imposter syndrome by collecting evidence of one's achievements and reframing success. She encourages listeners to acknowledge their worth and continue showing up despite feelings of inadequacy. My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here]. Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE Request a free Clarity Email: CLICK HERE Instagram: @beyondtheredhouse If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information. Hosted on Acast. See acast.com/privacy for more information.

    15 min

  8. 12/11/2025

    It's Okay to Have a Bad Day

    In this episode of Beyond the Red House, Kayla opens up about experiencing a bad mental health day. She discusses the pressure to appear perfect and the importance of acknowledging and accepting bad days as part of the healing journey. Kayla emphasizes that having a bad day doesn't erase progress and shares personal insights on self-compassion and vulnerability. My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here]. Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE Request a free Clarity Email: CLICK HERE Instagram: @beyondtheredhouse If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information. Hosted on Acast. See acast.com/privacy for more information.

    21 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Beyond the Red House is a healing-centered podcast hosted by Kayla Volturno, author of "I Was Once The Girl In The Red House." This show creates a brave space for authentic stories of trauma recovery, resilience, and rebuilding. Each episode explores the complex journey from survival to thriving, offering hope and practical wisdom for anyone breaking cycles of pain and creating healthier lives. Whether you're in early recovery, years into your healing journey, or supporting someone you love, Beyond the Red House reminds you that your story matters and your voice has power. Through vulnerable conversations, expert insights, and real-world guidance, this podcast helps listeners move beyond the places that hurt them and build the lives they truly deserve. Perfect for anyone seeking authentic healing content, trauma recovery resources, and inspiring stories of transformation. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kayla Volturno
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Kayla Volturno
  • Show Website
    Beyond The Red House