Beyond The Studio

Beyond The Studio
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Beyond the Studio is a podcast hosted by Hayley Dancer, educator, yoga teacher, business owner, and mum. Created to support families through movement, mindset, wellbeing, and real connection. This is a space for parents, young people, and educators to feel seen, supported, and inspired. Through honest conversations, lived experiences, and expert guests from the worlds of performing arts, wellness, and education, we explore the real topics families are navigating today.. confidence, mental health, body image, social media, overwhelm, and more. Each episode offers practical tools, thoughtful perspectives, and behind-the-scenes insight into why the arts and wellbeing play such an important role in shaping resilient, confident young people. Taking what we learn in the studio and bringing it into everyday life. Listen on a walk, with a cup of tea, or on the school run, and come join the community beyond the studio. ✨

에피소드

  1. 5일 전

    Mindset before Marks.. How to handle Exam Pressure | with the Elite Mindset Teacher

    Exam season brings pressure, anxiety and overwhelm for so many young people, and often for parents too. In this episode of Beyond The Studio, I’m joined by Barry Chaters; teacher, school leader and performance mindset coach, to talk about what really holds students back in exams. We explore practical revision strategies, why students sometimes freeze under pressure, and how parents can support without adding stress. Barry shares tools from sports psychology and 25 years in education to help teens build confidence, regulate anxiety, and how to think clearly under pressure. This episode is so valuable for students and parents! Connect Here: www.elitemindsetteacher.com https://www.instagram.com/elite_mindset_teacher?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    47분

  2. 2월 14일

    Finding Calm in the Chaos - Everyday Tools for Overwhelm | with Heather, Hearts Wellness

    In this episode of Beyond The Studio, I’m joined by Heather, yoga teacher and founder of Hearts Wellness, to talk about something so many of us experience: anxiety, overwhelm, and the fast pace of everyday life. We share simple, practical tools to help regulate the nervous system, reduce stress, and bring more calm into busy homes, including how yoga can be used in everyday moments to support both adults and children. From breathing and mindfulness to small shifts that make a big difference, this episode is full of realistic strategies families can try straight away. Find Heather on Instagram @heatherheartswellness and explore her free resources on YouTube: https://youtube.com/@heatherheartswellness . We hope you enjoy this conversation about finding calm, even in the chaos 💛

    45분

  3. 2월 7일

    The Power of Showing Up

    This episode is all about the power of showing up especially at this time of year. January can feel heavy. Back to routine, gloomy weather, and the pressure of New Year’s goals. In this chat, I’m sharing a few reminders I really need for myself too, and wanted to pass on in case you need them as well. If you’re feeling tired, overwhelmed, or behind. You’re not failing. You’re human! Just keep showing up✨

    14분

  4. 2월 1일

    Creating Confident Futures | with Emma Bright

    In this episode of Beyond the Studio, I’m joined by Emma Bright, founder of Embody Future Dance Teachers. We talk about her journey into dance and teaching, the gap she saw in training for young people, and how her programme supports confidence, leadership, and real future pathways. An inspiring conversation about empowering the next generation of dancers to feel capable, confident, and valued. Plus giving them skills that go far beyond the studio! Connect with Emma & Embody Future Dance Teachers • Student Website: https://students.futuredanceteachers.co.uk/    Dance School Owner: https://futuredanceteachers.co.uk/ • Instagram: https://instagram.com/futuredanceteachers • Facebook: https://facebook.com/futuredanceteachers Email: admin@futuredanceteachers.co.uk

    24분

  5. 1월 24일

    Different, Not Deficient: Embracing Neurodiversity | with Charlie Bentley-Beach

    In this episode, I’m joined by Charlie Bentley-Beach, mum of two, graphic designer, and founder of The Wonder Den and The Mill House. Charlie shares her adult diagnosis of ADHD and dyslexia, and why this experience has been empowering rather than limiting. We talk openly about late diagnosis, self-understanding, motherhood, and how reframing neurodiversity as a strength, not a flaw.. can change everything, for us and for the next generation. This is an honest, compassionate conversation that we hope will help listeners feel seen, understood, and encouraged to view differences in a positive light. Helpful Books: The Bigger Picture Book of Amazing Dyslexics and the Jobs They DoBook by Kate Power and Kathy Iwanczak ForsythXtraordinary People by Kate GriggsRebel Girls Celebrate Neurodiversity: 25 Tales of Creative ThinkersAdhd or Dyslexia? Resilient Parents. Resilient Children by Katharine Aranda VollmerWorkshops & Events: SPACE have fab workshops and events - https://spaceherts.org.uk/

    38분

  6. 1월 17일

    Labels & Limitations | With Holly Hillier

    In this very first episode of Beyond the Studio, Hayley sits down with Holly .. best friend and co-founder of DH Dance Academy.  To share where it all began. Holly opens up about her journey, including experiences with bullying, and how discovering the arts helped her find belonging, build confidence, and step into her identity. Together, they explore the impact of labels, the limitations they can create, and why pushing beyond them matters. An honest conversation about creativity, resilience, and how the arts can truly transform lives.

    22분

  7. 1월 13일

    Welcome to Beyond the Studio

    Welcome to the very first episode of Beyond the Studio. In this opening episode, Hayley shares the heart behind the podcast. Why it was created, what inspired it, and who it’s for. With years of experience as a dancer, educator, yoga teacher, business owner, and now a mum, Hayley reflects on the power of movement, mindset, and meaningful connection. From building confidence and supporting wellbeing, to nurturing young people as whole. This podcast is about taking those values beyond the studio and into everyday life. Beyond the Studio is a space for parents, young people, and educators to feel seen, supported, and inspired. Through honest conversations, lived experiences, and expert insights from the worlds of performing arts, wellness, and education, the podcast explores the real topics families are navigating today.. confidence, mental health, body image, social media, overwhelm, and more. Each episode will offer practical tools, thoughtful perspectives, and behind-the-scenes insight into why the arts and wellbeing play such an important role in shaping resilient, confident young people. Whether you’re listening on a walk, with a cup of tea, or on the school run, this episode invites you to slow down, connect, and step into a community built on growth, creativity, and care. Welcome to Beyond the Studio. ✨ Don’t forget to follow, like, and subscribe so you never miss an episode.

    4분
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소개

Beyond the Studio is a podcast hosted by Hayley Dancer, educator, yoga teacher, business owner, and mum. Created to support families through movement, mindset, wellbeing, and real connection. This is a space for parents, young people, and educators to feel seen, supported, and inspired. Through honest conversations, lived experiences, and expert guests from the worlds of performing arts, wellness, and education, we explore the real topics families are navigating today.. confidence, mental health, body image, social media, overwhelm, and more. Each episode offers practical tools, thoughtful perspectives, and behind-the-scenes insight into why the arts and wellbeing play such an important role in shaping resilient, confident young people. Taking what we learn in the studio and bringing it into everyday life. Listen on a walk, with a cup of tea, or on the school run, and come join the community beyond the studio. ✨

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  • 제작진
    Beyond The Studio
  • 방송 연도
    2026년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Beyond The Studio
  • 웹사이트 보기
    Beyond The Studio