Beyond The Surface

Betsabel Garcia
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Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface! 

  1. قبل ٥ أيام

    The Truth About Friendship

    Send us Fan Mail In this week’s episode, we’ll discuss all things friendship—from what it means to be a friend and how friendships change throughout different seasons of life, to the key elements that contribute to a healthy friendship. We’ll also dive deeper into how to maintain quality friendships and how to communicate when conflict arises. Lastly, we’ll have conversations about how to navigate those moments when you have to choose between investing in a friendship or walking away.

  2. ٢٨ يوليو

    Identity and the Hidden Cost of Being Seen

    Send us Fan Mail In this week's episode, we will discuss the components that make up one's identity. We will also explore how individuals' quest for external validation plays a significant role in shaping their perceptions of themselves and their sense of self-worth. Additionally, we will examine the reasons behind the desire for visibility and discuss the mental health implications associated with it. Finally, we will emphasize the importance of understanding that true identity stems from authenticity—not a carefully curated image. References: SimplyPsychology. (2025). What Is Perfectionism? Signs, Impact, & How To Overcome. https://www.simplypsychology.org/what-is-perfectionism.html StassOn. (2023). The  Impact of Social Media on Self-Identity Formation. https://www.stasson.org/the-impact-of-social-media-on-self-identity-formation-a-psychological-and-sociological-perspective/ Positive Psychology. (2025). Impostor Syndrome Explained: Why High Achievers Struggle. https://positivepsychology.com/what-is-imposter-syndrome/ TedTalks. (2023, February 15). The Human Need for Belonging [Video]. YouTube. https://www.youtube.com/watch?v=0nlcpVAAZ0k

  3. ١٤ يوليو

    Radical Acceptance

    Send us Fan Mail In this week's episode, we discuss the importance of radical acceptance and why letting go can be so beneficial to our overall health and well-being. We also explore the role expectations play in the acceptance process, as well as the value of distinguishing between moments of discomfort and moments of misalignment in our lives. Finally, we touch base on navigating life's crossroads and finding peace with what no longer serves you.  References: Brach, T. (2026). Tara Brach. https://www.tarabrach.com/ Tuhin, M. (2025). Why We Struggle to Let Go — Even When We Know We Should. https://www.sciencenewstoday.org/why-we-struggle-to-let-go-even-when-we-know-we-should

  4. ٢٨ أبريل

    Boost Emotional Intelligence: Practical ways to level up

    Send us Fan Mail Emotional Intelligence (EI) refers to an individual's ability to note and understand their own emotions as well as those of others. In this week's episode, we will discuss the differences between Emotional Intelligence and Intelligence Quotient (IQ) along with Emotional Maturity. Key components of EI will be introduced as well as practical ways to enhance EI in our day-to-day lives. Benefits of EI will be mentioned such as better mental health, greater work performance, higher academic achievements, healthier relationships, etc.  References: 8 Myths about Emotional Intelligence. Psychology Today.  (2025).https://www.psychologytoday.com/us/blog/between-cultures/202511/8-myths-about-emotional-intelligence  Srivastava M et al. (2022). Emotional Quotient vs. intelligence quotient to achieve professional excellence in life: a systematic literature review. International Journal of Community Medicine and Public Health, 9(12):4662-4665. https://dx.doi.org/10.18203/2394-6040.ijcmph20223229  What Are the 6 Benefits of Emotional Intelligence? Science Insights. (2026). https://scienceinsights.org/what-are-the-6-benefits-of-emotional-intelligence/#google_vignette

  5. ٧ أبريل

    What are you amplifying? What you feed grows

    Send us Fan Mail  We are constantly bombarded by people, places, notifications, and information that demand our attention. Our five senses are constantly at work, delivering, which can be truly exhausting. In this week's episode, we discuss the importance of implementing awareness to better understand where we direct our time and energy. Distinctions are made between investing versus spending our time wisely, as well as maintaining a good work versus rest balance. Other points made include reflecting on how what you amplify creates your reality and whether you are making decisions that reflect a move towards growth or regression.

  6. ٢٤ مارس

    The art of magnetic presence

    Send us Fan Mail Many of us have been swept away by the magnetic energy that someone embodies. In this week’s episode, we will touch base on the attributes that are characteristic of individuals with a magnetic presence. These include authenticity, presence, active listening, good body language, positivity and confidence. We will also address how we can personify this alluring presence. Key takeaways will also be shared pertaining to how magnetic individuals guide their life and enchant us with their unique energy. References: Varon, E. (2025). Magnetic Presence (The Confidence Blueprint).

  7. ٢٤ فبراير

    How to navigate uncertainty?

    Send us Fan Mail Uncertainty is something that we all face as human beings. As we age, we realize that life is filled with uncertainty, and we must feel comfortable with the uncomfortable. In this episode, we address feelings closely linked to experiencing uncertainty, as well as the importance of calming our minds in terms of understanding how to ground ourselves in the present moment. Additionally, we introduce the power of surrender and trusting the timing and the alignment of the 'right things' unfolding in our lives, even when we do not have all the answers. Although we do not know the overall outcome, we can control how we react when faced with a given situation or circumstance. Uncertainty can be your friend, not your enemy. The choice is up to you! References: TEDMED. (2020, July 1). The Courage to Live With Radical Uncertainty. [Video]. YouTube. https://www.youtube.com/watch?v=N7VBkXquqkg

  8. ١٠ فبراير

    How do men and women experience love differently?

    Send us Fan Mail In this week’s episode, we will address the different ways in which men and women experience love. We will introduce various factors that significantly influence how love is expressed between men and women, including gender roles and societal standards. Additionally, we unpack common misconceptions that westernized culture has stipulated regarding love in this matter and offer some clarity on the reality of the situation by introducing an individualistic approach through self-reflection and a deep sense of curiosity. One of the main takeaways for listeners is  understanding that since everyone is different, the manner in which they embody and share their love is going to be unique. I encourage you to view differences as an opportunity to bridge the gap between the partnership and strengthen the bond, rather than act as a means for complete rejection or dismissal  to ensue. There is real power in reaching a mutual understanding and acceptance of one another. References: Chapman, G. D. (2010). The five love languages. Walker Large Print. Link to knowing more about our guest speaker: Nailin Morera, Licensed Marriage and Family Therapist (LMFT) https://growtherapy.com/find/florida?address=Orlando%2C%20FL%2C%20USA&name=nailin%20morera&setting=Virtual%20%26%20in-person&typeOfCare=Talk%20therapy

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Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface! 

المعلومات

  • صناع العمل
    Betsabel Garcia
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٢٧
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 Beyond The Surface
  • موقع البرنامج على الويب
    Beyond The Surface