Beyond The Whiteboard

Joe Minichino

A Podcast dedicated to covering topics relevant to Fortitude Fitness Members and those interested in Health and Wellness.

  1. Episode 16 - Michael "Rod" Rodriguez - Global War On Terrorism Memorial Foundation

    09/25/2019

    Episode 16 - Michael "Rod" Rodriguez - Global War On Terrorism Memorial Foundation

    This week we welcome Michael "Rod" Rodriguez, President and CEO of the Global War on Terrorism Memorial Foundation.   Few events in human history have had such a global impact. The events on 9/11/01 ushered in a war with no precedent, a multi-generational conflict with no end in sight that effects us all.  The GWOT Memorial Foundation leads the efforts to build the National GWOT Memorial in our nation’s capital to commemorate and honor the members of the Armed Forces who served in support of our nation’s longest war, especially those who gave the ultimate sacrifice. Consistent with its mission, the Foundation will recognize and salute the service and sacrifices of all who served in defense of the nation in this conflict, as well as their families and friends. Website: https://www.gwotmemorialfoundation.org Facebook:@gwotmf Instagram: @gwotmf

    35 min
  2. Episode 15 - Kristen King - Keep Pasco Beautiful

    09/18/2019

    Episode 15 - Kristen King - Keep Pasco Beautiful

    It takes the entire community to Keep Pasco Beautiful. In this weeks episode we talk with Kristen King and discover ways everyone can pitch in and help. Keep Pasco Beautiful has several programs including Adopt-A-ROAD AND Coastal Cleanup. Check out the links below for more info. Register for the Coastal Cleanup here: https://www.keeppascobeautiful.org/coastal-cleanup Follow Keep Pasco Beautiful at: Facebook: @KeepPascoBeautiful Instagram: @KeepPascoBeautiful Website: www.keeppascobeautiful.org

    31 min
  3. Episode 14 - Adriana Girdler, Productivity Expert

    09/11/2019

    Episode 14 - Adriana Girdler, Productivity Expert

    In this episode, we talk with Cornerstone Dynamics CEO and Canada's foremost productivity expert, Adriana Girdler. Adriana shares her passion for improvement and efficiency by giving us some helpful hints on being more productive at home and at work. Some of the links mentioned in the show: Main Web Page: www.CornerStoneDynamics.com Visioning Web Page: www.MyVisualVision.com YouTube Channel: www.YouTube.com/c/AdrianaGirdler Products: https://shop.cornerstonedynamics.com/collections/all/ Coaching: https://www.cornerstonedynamics.com/heart-based-professional-coaching/ Check Out My TEDx Talk: https://www.youtube.com/watch?v=B5Z3goIox14 For Free Downloads: go to Main Web Page and click on the INFO BANK on the menu bar We hope you enjoy this weeks’ episode! Don't forget to subscribe to our podcast and leave a review on whichever platform you are listening.

    46 min

  4. 09/04/2019

    Episode 12 Dr. Stuart Quan - Professor of Sleep Medicine, Harvard Medical School

    In this weeks episode we talk all things sleep with Harvard Medical School's Professor of Sleep Medicine Dr. Stuart Quan.  Dr. Quan is the Gerald E. McGinnis Professor of Sleep Medicine, Harvard Medical School. Senior Physician, Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women's Hospital. He is the Editor, Sleep and Health Education Program also  the Professor Emeritus of Medicine, University of Arizona College of Medicine Dr. Quan's Society Memberships include: American Academy of Sleep Medicine Sleep Research Society American Thoracic Society American College of Chest Physicians Dr. Quan has published countless papers and is at the top of his field. We hope you enjoy this weeks’ episode! Don't forget to subscribe to our podcast and leave a review on whichever platform you are listening.

    41 min

  5. 08/14/2019

    Episode 11 - Florida Food Force

    Welcome to Beyond the Whiteboard!  Thank you for joining us.  On this episode we talk with Vance McCutcheon, Vice President of Florida Food Force, a food bank located right here in the West Pasco Industrial Park. Founded in 2018, Florida Food Force is doing big things to by helping families who are suffering needlessly by assisting in providing food and resources to all in need in our local communities. Florida Food Force offers emergency food box services, a weekly food program and a volunteer program. We hope you enjoy this weeks’ episode! Check out  www.foodkeeper.com Email: info@floridafoodforce.org www.floridafoodforce.org

    31 min

  6. 07/31/2019

    Episode 10 - Jessica Burrows, PA-C - Medical Cannabis

    On this Weeks episode of Beyond the Whiteboard we talk with Jessica Burrows, PA-C, about her recent move to Alabama, her latest crafts and we deep dive into medical cannabis. If you had questions about medical cannabis, this episode is for you.

    45 min

  7. 07/17/2019

    Episode 09 - It’s not you, it’s your filter.

    On this episode of Beyond the Whiteboard we are hanging out and covering: Jaime's vacation to the "Motherland", Long Island Joe's vacation to Beech Mountain North Carolina A quick update on our morning routines and diets How to filter the information Super Highway Trying to understand the Tour De France Squatober is Coming!!!

    53 min

  8. 07/03/2019

    Episode 08 - Liz Wluka - Fueling a Student Athlete's Performance

    In this week's episode of Beyond the Whiteboard, we are discussing how to fuel our High School and College age students with University of Connecticut Director of Sports Nutrition, Liz Wluka.   Liz joined the UConn athletics staff in August 2017.  As a registered dietitian and a certified specialist in sports dietetics, Wluka provides individual counseling as well as team nutrition education to enhance the health and performance of all student-athletes. In this role, she is responsible for planning, developing, and implementing all performance nutrition services provided to all 24 teams.   Liz went to UCONN following an eight-month sports nutrition fellowship called “SNIP” Sports Nutrition Immersion Program at the University of North Carolina at Chapel Hill. This fellowship is through the CPSDA organization (Collegiate and Professional Sports Dietitians Association) sponsored by Gatorade. Liz was one of 10 participants chosen across the country to participate in this exclusive training program as a sports dietitian. Wluka completed her dietetic internship at Pepperdine University in 2016 and previously worked in the sports nutrition department at UCLA. She graduated from Syracuse University in 2015 and earned her bachelor’s degree in nutrition. During her undergraduate career at Syracuse, Wluka studied abroad in Sydney, Australia.   A native of Sharon, Mass., Wluka was selected for both the Boston Globe and Herald All-Scholastic teams in 2011 in the sport of basketball. Wluka was also selected Hockomock League MVP her senior season, becoming the first Sharon high female basketball player to receive this award in three decades. She is a member of the Collegiate and Professional Sports Dietitians Association and the Academy of Nutrition and Dietetics. We will cover: A students athletes lifestyle - School, Sport, Stress, Sleep - Repeat How in super competitive world, nutrition can give them the edge Educating your student Athlete about nutrition How to build meals and snacks to fuel their performance. We even break down an entire game day meal plan. Resources Follow Liz and UCONN Huskies Instagram: @fuelinghuskies Website: www.uconnhuskies.com Favorite Book: The Success Principles by Jack Canfield Favorite Website: www.sportsrd.org

    51 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

A Podcast dedicated to covering topics relevant to Fortitude Fitness Members and those interested in Health and Wellness.

Information

  • Creator
    Joe Minichino
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Joe Minichino