Beyond the Workouts

Beyond the Workouts
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There is so much more to training than sets, reps, weights and time domains. Mindset, training, coaching, programming and more. No matter if you are a coach, athlete or gym owner come find out how to go beyond the workouts. RSSVERIFY

  1. MINDSET: Life will ALWAYS happen

    2024. 02. 08.

    MINDSET: Life will ALWAYS happen

    Hurdles, obstacles, set-backs...one or all of them will happen at some point. Anything worth achieving comes with difficulty...but that is what makes it worth accomplishing, right?

    11분
  2. COACHING: Relentless Pursuit of Better Than Yesterday

    2024. 02. 08.

    COACHING: Relentless Pursuit of Better Than Yesterday

    You don't know what you don't know...but what are you doing to fix that?

    12분
  3. MINDSET: Speaking through Consistency

    2024. 02. 08.

    MINDSET: Speaking through Consistency

    Who is the "mailman" and what does that have to do with your consistency?

    14분
  4. MINDSET: The grind never stops...but it should

    2024. 01. 23.

    MINDSET: The grind never stops...but it should

    Finding the best ways for you to operate on your "A Game" consistently requires balance and your ability to unplug. Here is a good way to work harder smarter.

    9분
  5. TRAINING: The better you become, the more you want to quit

    2024. 01. 23.

    TRAINING: The better you become, the more you want to quit

    I'm sorry I just hallucinated...the better I get the more I will struggle? In a way, yes...listen and find out.

    16분
  6. MINDSET: If it wasn't hard everyone would do it

    2024. 01. 23.

    MINDSET: If it wasn't hard everyone would do it

    Why are we surprised that anything worth achieving is going to be very difficult? If it wasn't, would it really be that big of an accomplishment? Let's dive in and find out.

    10분
  7. TRAINING: Random Training, Random Results

    2024. 01. 13.

    TRAINING: Random Training, Random Results

    The unknown and unknowable is NOT a training plan. People misinterpret this to mean randomized training is the best approach. Being prepared for any random task is not the same thing as preparing randomly for any task.

    11분
  8. TRAINING: Testing vs. Training

    2024. 01. 04.

    TRAINING: Testing vs. Training

    Are you actually training or just constantly testing yourself? Knowing the difference can accelerate your rate of progress or ruin it.

    24분
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There is so much more to training than sets, reps, weights and time domains. Mindset, training, coaching, programming and more. No matter if you are a coach, athlete or gym owner come find out how to go beyond the workouts. RSSVERIFY

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    Beyond the Workouts
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    82
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