100 episodes

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.

Beyond Wellness Radio Dr. Justin Marchegiani

    • Health & Fitness
    • 4.6 • 156 Ratings

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.

    How to Address Sinus Infections Naturally | Podcast #368

    How to Address Sinus Infections Naturally | Podcast #368

    How to Address Sinus Infections Naturally | Podcast #368
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    Podcast Transcription: https://justinhealth.com/how-to-address-sinus-infections-naturally-podcast-368/
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    0:00 - Introduction
    2:17 - Nasal flushing products
    10:03 - Mucus and nebulizer
    16:54 - Sinus anatomy
    A sinus infection, also called sinusitis, is a common problem that causes your sinuses to swell up. The sinuses become inflamed and cause symptoms similar to the common cold. Many people can contract a sinus infection after having a cold or the flu. A bacterial infection usually causes sinus infections, but viruses or fungi can also cause them. These infections can either be acute or chronic.
    Dr. J and Evan discuss nasal flushing, which can help clear the mucus out of your sinuses. It is one of the most effective home treatments for a sinus infection. They also emphasized the importance of rest, filtered air system, and other nutrients to boost the immune system.
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    • 23 min
    The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367

    The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367

    The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367
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    Podcast Transcription: Coming Soon.
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    0:00 - Introduction
    1:53 - Urinary System
    10:54 - Antimicrobials and probiotics
    18:55 - UTI and Yeast Infection
    Urinary tract infections (UTIs) are a common medical problem affecting millions of people worldwide. The primary source for UTIs is presumed to be the gut. That's why in this video, Dr. J and Evan talk about how gut bacteria can contaminate the urethral opening, eventually propagate themselves in the bladder, and cause symptoms of a UTI and possible yeast infection.
    They also added that women are significantly more likely to get UTIs than men. It is due to anatomical differences that make it easier for disease-causing bacteria to travel to the urinary bladder after accidental transfer from the bowels. They also discuss the other clinical and evidence-based factors with helpful tests to find the root cause of these issues.
    =====================================
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    • 36 min
    How to Investigate The Root Cause of Your Gut Issues | Podcast #366

    How to Investigate The Root Cause of Your Gut Issues | Podcast #366

    How to Investigate The Root Cause of Your Gut Issues | Podcast #366
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    Podcast Transcription: Coming Soon.
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    0:00 - Introduction
    3:34 - The Signs and symptoms of digestive disorders
    7:35 - What tests are effective to find the root cause of gut issues
    13:58 - The downside of ordering lab tests on your own
    26:21 - Food template modifications that will fit for your gut health
    In functional medicine, it has long been familiar that gut health is paramount to the rest of the body. We didn’t fully understand why for years, although we knew the gut was the seat of the chronic inflammation and immune system. With the gut microbiome renaissance, we also need to understand how integral gut bacteria are to our health.
    Dr. J and Evan discuss that screening for more serious underlying issues is essential. These may include gastric ulcers from an h.pylori infection, leaky gut, and other digestive system problems. Finding out whether these conditions are an issue also impacts how you manage gut health.
    =====================================
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    • 42 min
    How to Get Your Energy Back Post-Infection | Podcast #365

    How to Get Your Energy Back Post-Infection | Podcast #365

    How to Get Your Energy Back Post-Infection | Podcast #365
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    Podcast Transcription: https://justinhealth.com/how-to-get-your-energy-back-post-infection-podcast-365/
    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
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    0:00 - Introduction
    5:11 - The essential vitamins to boost your immune system
    10:12 - What is the goal of the Krebs Cycle?
    14:06 - Mitochondria and microbiota dysfunction in viral pathogens;
    17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue
    20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency
    When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a ‘boom and bust cycle of activity that can prolong your recovery.
    Dr. J and Evan discuss that if fatigue and other symptoms persist, it’s important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks.
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    • 29 min
    The Top 5 Causes of Bloating | Podcast #364

    The Top 5 Causes of Bloating | Podcast #364

    The Top 5 Causes of Bloating | Podcast #364
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    Podcast Transcription: https://justinhealth.com/the-top-5-causes-of-bloating-podcast-364/
    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
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    0:00 - Introduction
    1:57 - The role of acid-pH level in the digestive system
    5:01 - The link of depression and anxiety to bloating
    10:02 - The benefits of probiotics and effects of stress to digestive health
    18:17 - Functional medicine strategies and testing to find the root cause of bloating
    Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful.
    Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.
    On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need.
    =====================================
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    • 31 min
    Post Viral Immune Support To Improve Energy | Podcast #363

    Post Viral Immune Support To Improve Energy | Podcast #363

    Post Viral Immune Support To Improve Energy | Podcast #363
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    Podcast Transcription: https://justinhealth.com/post-viral-immune-support-to-improve-energy-podcast-363/
    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
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    0:00 - Introduction
    5:32 - Strategies in managing post-viral fatigue
    10:07 - Post-viral general recommendations for the immune system
    15:22 - Available testing and natural nutrients for the immune system
    What you eat after a viral infection, when symptoms of fatigue persist, can have a marked impact on your speed of recovery. Dr. J and Evan discuss that specific foods need to be avoided or included in your diet to improve your immune system. So what are the truth and the evidence about diet and post-viral immune support?
    The good news is that most people will benefit from some considerations when recovering from illness or infection. Having post-viral fatigue means that you will not have your usual energy to think, shop, prepare or eat as before. Be very practical and kind to yourself. Dr. J and Evan added that diet modification is vital in your recovery.
    =====================================
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    • 20 min

Customer Reviews

4.6 out of 5
156 Ratings

156 Ratings

Barbara DDL ,

GREAT Podcast!!!

I absolutely love the podcast!

So much incredible value is shared by Dr. Justin. He delivers the information in and engaging and understandable way.

This podcast is a “must listen” if you want to live a life of vibrant health!

EricaBushwell ,

Awesome podcast!

Dr. Justin, host of the Beyond Wellness Radio, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

EGAMI21 ,

Emmanuel Howard

I listen to a Plethora of Health podcast but this podcast exceeds any health podcast I listen to. I’m a health coach that has co-infections of Lyme & I learn a wealth of knowledge. My favorite is when Justin & Evan Partner up like Batman & Robin lol

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