100 episodes

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.

Beyond Wellness Radio Dr. Justin Marchegiani

    • Health & Fitness
    • 4.7 • 155 Ratings

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.

    Recovering From The Holidays & Cheat Meals | Podcast #362

    Recovering From The Holidays & Cheat Meals | Podcast #362

    Recovering From The Holidays | Podcast #362
    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
    Review us at: http://www.beyondwellnessradio.com/itunes
    Recommended products -
    TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen
    TruKeto Collagen: https://justinhealth.com/products/truketo-collagen
    Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy
    Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy
    Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme
    Magnesium Supreme - https://justinhealth.com/products/magnesium-supreme
    Betaine HCL Supreme: https://justinhealth.com/products/betaine-hcl-supreme
    Nasal Wash Bottle: https://justinhealth.com/products/nasal-wash-bottle
    Xlear Rescue Nasal Spray with Xylitol: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol
    Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation
    Nasaline Nasal Rinsing System: https://justinhealth.com/products/nasaline-nasal-rinsing-system
    Podcast Transcription: https://justinhealth.com/recovering-from-the-holidays-podcast-362/
    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
    0:00 - Introduction;
    3:15 - The link of EMF to overall health
    8:43 - Helpful enzymes, foods, and tests for health recovery
    The holiday season is meant to be a joyous occasion that brings family and friends together. But even amid all the excitement, there are often moments of stress and anxiety. If you are recovering from health issues, this broad spectrum of holiday emotions can challenge even your best intentions for recovery.
    Dr. J and Evan Brand talk about these issues and handle them. Though the risk of relapse runs high during the holidays, it is not inevitable. If you are in recovery from any health issues, you can take steps to stay healthy and safe. Becoming aware of potentially triggering situations and knowing how to prepare for them can help minimize your risk of relapse and allow you to enjoy your holiday season truly.
    =====================================
    Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
    Review us at: http://www.beyondwellnessradio.com/itunes
    Visit us at: http://www.beyondwellnessradio.com
    Have a question: http://www.beyondwellnessradio.com/question

    • 15 min
    Natural Solutions to Address Eczema | Podcast #361

    Natural Solutions to Address Eczema | Podcast #361

    Natural Solutions to Address Eczema | Podcast #361
    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
    Review us at: http://www.beyondwellnessradio.com/itunes
    Recommended products -
    Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv
    Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test
    Genova Organix Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
    DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
    DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test
    Adrenal Revive: https://justinhealth.com/products/adrenal-revive
    Detox Aminos: https://justinhealth.com/products/detox-aminos
    Liver Supreme: https://justinhealth.com/products/liver-supreme
    Austin Air Health Mate: https://justinhealth.com/products/austin-air-healthmate-plus
    Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier
    Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-eczema-podcast-361/
    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
    0:00 - Introduction
    4:29 - What is Eczema and Its Signs and Symptoms?
    6:51 - The Comparison between Eczema from Rosacea
    10:38 - What to eat and not to eat when you have eczema
    16:20 - Helpful products that can help avoid and or alleviate Eczema
    19:25 - The link of glutathione in skin conditions
    If you live with eczema, you know what it’s like to search for relief from red, itchy skin. You’ve probably already tried a variety of products. Unfortunately, some items can leave your skin feeling drier and even more irritated.
    Dr. J and Evan emphasize not giving up hope yet! In addition to medications, there are many options you can try at home to help with your symptoms. They talk about drugs and natural remedies that may help replenish moisture and protect your skin’s natural barrier.
    =====================================
    Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
    Review us at: http://www.beyondwellnessradio.com/itunes
    Visit us at: http://www.beyondwellnessradio.com
    Have a question: http://www.beyondwellnessradio.com/question

    • 30 min
    Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360

    Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360

    Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360
    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
    Review us at: http://www.beyondwellnessradio.com/itunes
    Recommended products -
    DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test
    DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test
    Adrenal Boost: https://justinhealth.com/products/adrenal-boost
    TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla
    TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2
    TruPea Protein: https://justinhealth.com/products/trupea-protein
    DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
    Water Filtration Device: https://justinhealth.com/products/water-filtration-devices
    Whole House Water Filter: https://justinhealth.com/waterfilters
    Pelican Water: https://justinhealth.com/pelicanRO
    Clearly Filtered: https://justinhealth.com/water-pitcher
    Podcast Transcription: https://justinhealth.com/functional-medicine-strategies-to-help-improve-your-sleep-podcast-360/
    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
    0:00 - The importance of light exposure in your overall functional capacity
    7:30 - The effect of Vitamin Deficiency in sleep-wake cycle
    11:58 - The benefits of water filtration in pineal gland function
    13: 59 - Floride exposure affecting sleep patterns;
    16:53 - The The nutrients that play a big role in the quality of sleep
    Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we’ve provided a list of suggestions from a functional medicine perspective for better sleep. Please note, this list is not meant to be implemented in its entirety. Instead, pick 3–4 changes to implement to improve sleep quality.
    Some suggestions are to avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime; avoid anxiety-provoking activities close to bedtime. As much as possible, go to sleep and wake up at the same time each day because it will help train your biological clock. Also, decrease the light in your bedroom by using a dimmer or reading light with a dimmer.
    =====================================
    Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
    Review us at: http://www.beyondwellnessradio.com/itunes
    Visit us at: http://www.beyondwellnessradio.com
    Have a question: http://www.beyondwellnessradio.com/question

    • 29 min
    How to Reduce Inflammation and Improve Joint Mobility - Podcast #359

    How to Reduce Inflammation and Improve Joint Mobility - Podcast #359

    How to Reduce Inflammation and Improve Joint Mobility - Podcast #359
    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
    Review us at: http://www.beyondwellnessradio.com/itunes
    Recommended products -
    Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme
    TruKeto Collagen: https://justinhealth.com/products/truketo-collagen
    Trucollagen (Grassfed): https://justinhealth.com/products/trucollagen
    Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy
    Organic Grassfed Meat: https://justinhealth.com/products/organic-grass-fed-meat
    Podcast Transcription: https://justinhealth.com/how-to-reduce-inflammation-and-improve-joint-mobility-podcast-359/
    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
    0:00 - The benefits of movements to joint mobility
    5:23 - The benefits of ergonomic chairs and tables for your back
    18:56 - The vital role of proper diet for better joint mobility of reduction of inflammation
    30:04 - The anti-inflammatory benefits of ginger for joint health
    When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses.
    In this video, Dr. J and Evan Brand discuss that your immune system triggers an inflammatory response when there isn't anything to fight off in some diseases. With these diseases, called autoimmune diseases, your body's immune system damages its tissues. Your body responds as if normal tissues need to be fought off. These are all linked to diet modification and testing that needs to be done to make you health better.
    =====================================
    Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
    Review us at: http://www.beyondwellnessradio.com/itunes
    Visit us at: http://www.beyondwellnessradio.com
    Have a question: http://www.beyondwellnessradio.com/question

    • 30 min
    Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358

    Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358

    Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358
    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
    Recommended products -
    Dopa Replete Plus: https://justinhealth.com/products/dopa-replete-plus
    Dopa Replete: https://justinhealth.com/products/dopa-replete
    Iodine Synergy: https://justinhealth.com/products/iodine-synergy
    Thyro Replete: https://justinhealth.com/products/thyro-replete
    Adrenal Revive: https://justinhealth.com/products/adrenal-revive
    Adrenal Boost: https://justinhealth.com/products/adrenal-boost
    JIH Thyroid Advantage Panel: https://www.ultalabtests.com/partners/justinhealth/test/jih-thyroid-advantage-panel
    Dutch Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test
    Heavy Metal Clear: https://justinhealth.com/products/heavy-metal-clear
    Heavy Metal Test: https://justinhealth.com/products/heavy-metal-test
    Podcast Transcription: https://justinhealth.com/why-do-i-have-low-motivation-functional-medicine-solutions-podcast-358/
    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
    0:00 - Introduction;
    1:41 - What are the root causes of low motivation?
    4:14 - The physiological explanation of low motivation
    8:39 - Functional medicine strategies to improve motivation
    10:53 - The role of thyroid function to your body's overall function
    16:38 - Lifestyle upgrade to boost your motivation
    Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge.
    In this video, Dr. J and Evan Brand talk about the physiological issues behind your decreasing motivation and the functional medicine strategies, hormones, and lifestyle changes you need to do to improve your mood and overall health function.
    =====================================
    Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
    Review us at: http://www.beyondwellnessradio.com/itunes
    Visit us at: http://www.beyondwellnessradio.com
    Have a question: http://www.beyondwellnessradio.com/question

    • 26 min
    Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

    Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

    Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357
    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
    Review us at: http://www.beyondwellnessradio.com/itunes
    Recommended products -
    TruePaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2
    TuePaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla
    TruePea Protein: https://justinhealth.com/products/trupea-protein
    Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv
    Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/
    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
    For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.
    It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.
    =====================================
    Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
    Review us at: http://www.beyondwellnessradio.com/itunes
    Visit us at: http://www.beyondwellnessradio.com
    Have a question: http://www.beyondwellnessradio.com/question

    • 34 min

Customer Reviews

4.7 out of 5
155 Ratings

155 Ratings

Barbara DDL ,

GREAT Podcast!!!

I absolutely love the podcast!

So much incredible value is shared by Dr. Justin. He delivers the information in and engaging and understandable way.

This podcast is a “must listen” if you want to live a life of vibrant health!

EricaBushwell ,

Awesome podcast!

Dr. Justin, host of the Beyond Wellness Radio, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

EGAMI21 ,

Emmanuel Howard

I listen to a Plethora of Health podcast but this podcast exceeds any health podcast I listen to. I’m a health coach that has co-infections of Lyme & I learn a wealth of knowledge. My favorite is when Justin & Evan Partner up like Batman & Robin lol

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Rob Dial and Kast Media
Lewis Howes
Peter Attia, MD

You Might Also Like

Dr. Jockers
Wendy Myers
Dr. Michael Ruscio
Dr. Mark Hyman
Dhru Purohit
Dr. Kara Fitzgerald