100 episodes

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.

Beyond Wellness Radio Dr. Justin Marchegiani

    • Health & Fitness
    • 4.7 • 132 Ratings

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.

    Natural Hacks to Improve Sleep | Podcast #303

    Natural Hacks to Improve Sleep | Podcast #303

    Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition?

    As humans transition from the waking state to drowsiness and into sleep, parasympathetic vagal tone (responsible for downshifting) increases, and sympathetic tone (the go, go, go!) decreases.

    • 44 min
    Using nutrition and functional medicine to enhance energy and mood| Podcast #302

    Using nutrition and functional medicine to enhance energy and mood| Podcast #302

    Dr. J is looking at several natural, easy-to-apply methods to enhance your energy and mood just in time for rising temperatures!

    We start with super simple and very powerful electrolytes. Trade out your morning coffee for 18oz of electrolytes and it will impact your energy far better than coffee. Electrolytes are like liquid wiring that help our nerves conduct in our body, and this is easy low-hanging fruit if you need an energy boost.

    • 33 min
    Can Functional Medicine Manage Headaches? | Podcast #301

    Can Functional Medicine Manage Headaches? | Podcast #301

    In this podcast, together with Dr. Evan, we're going to be talking about functional solutions to headaches. We'll be looking deeper into what we can do to headache issues.

    Our diet can be the first one to consider and ergonomics to keep our body structures relaxed and align, therefore, maintaining our good posture. But how can these factors connected to headaches? Since many people are experiencing headaches, let's talk about the things we can work on before we go straight to taking medications.

    • 31 min
    Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300

    Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Need a hack for hangovers? Dr. J is sharing tips and tricks to make the best of alcohol consumption and beat the dreaded hangover.

    Whether it's a few glasses of wine with friends, beer over sports, or a fun night out, there's ways you can enjoy drinking yet mitigate the health consequences and skip the hangover. Gut damage, issues with blood sugar levels and gut permeability, candida overgrowth, adrenal stress, and more.

    • 51 min
    Natural Solutions to Heavy Menstrual Bleeding and PMS | Podcast #299

    Natural Solutions to Heavy Menstrual Bleeding and PMS | Podcast #299

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Dr. J is tackling menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like looking at hormones, when to best test, triggers of irregular cycle, and some tips for helping regulate menstruation.

    Most women cope with their PMS and irregular cycles like it's a normal thing, but really heavy menstrual flow can be a sign of something deeper, maybe even estrogen dominance.

    • 27 min
    Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298

    Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298

    Your immune system likely needs a holiday boost, and you are the only one who can do it. (Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy.) Let's hear from Dr. J and Dr. Evan to help you put yourself at the top of your holiday checklist and give yourself this gift of health.

    • 27 min

Customer Reviews

4.7 out of 5
132 Ratings

132 Ratings

tatiana korm ,

Very educating

Thank you for great podcasts - can’t wait to listen to new ones, thank you for caring and helping people!

Stacey Shapiro ,

Authentic and informative

Dr. Marchegiani, host of the Beyond Wellness podcast, highlights all aspects of health, wellness and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!   

JoshCrist ,

Entertaining, empowering and actionable! 👏👏👏

Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your lifestyle around what matters most - this is a must-listen podcast for you! Dr. Justin does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and physical challenges we all face learning to navigate the transition to living a more nourishing & wellness-focused life. Highly recommend listening and subscribing!

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