Beyond Wellness Radio Dr. Justin Marchegiani

Recovering From The Holidays | Podcast #362
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Podcast Transcription: https://justinhealth.com/recovering-from-the-holidays-podcast-362/
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0:00 - Introduction;
3:15 - The link of EMF to overall health
8:43 - Helpful enzymes, foods, and tests for health recovery
The holiday season is meant to be a joyous occasion that brings family and friends together. But even amid all the excitement, there are often moments of stress and anxiety. If you are recovering from health issues, this broad spectrum of holiday emotions can challenge even your best intentions for recovery.
Dr. J and Evan Brand talk about these issues and handle them. Though the risk of relapse runs high during the holidays, it is not inevitable. If you are in recovery from any health issues, you can take steps to stay healthy and safe. Becoming aware of potentially triggering situations and knowing how to prepare for them can help minimize your risk of relapse and allow you to enjoy your holiday season truly.
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Natural Solutions to Address Eczema | Podcast #361
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Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-eczema-podcast-361/
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0:00 - Introduction
4:29 - What is Eczema and Its Signs and Symptoms?
6:51 - The Comparison between Eczema from Rosacea
10:38 - What to eat and not to eat when you have eczema
16:20 - Helpful products that can help avoid and or alleviate Eczema
19:25 - The link of glutathione in skin conditions
If you live with eczema, you know what it’s like to search for relief from red, itchy skin. You’ve probably already tried a variety of products. Unfortunately, some items can leave your skin feeling drier and even more irritated.
Dr. J and Evan emphasize not giving up hope yet! In addition to medications, there are many options you can try at home to help with your symptoms. They talk about drugs and natural remedies that may help replenish moisture and protect your skin’s natural barrier.
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Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360
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Podcast Transcription: https://justinhealth.com/functional-medicine-strategies-to-help-improve-your-sleep-podcast-360/
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0:00 - The importance of light exposure in your overall functional capacity
7:30 - The effect of Vitamin Deficiency in sleep-wake cycle
11:58 - The benefits of water filtration in pineal gland function
13: 59 - Floride exposure affecting sleep patterns;
16:53 - The The nutrients that play a big role in the quality of sleep
Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we’ve provided a list of suggestions from a functional medicine perspective for better sleep. Please note, this list is not meant to be implemented in its entirety. Instead, pick 3–4 changes to implement to improve sleep quality.
Some suggestions are to avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime; avoid anxiety-provoking activities close to bedtime. As much as possible, go to sleep and wake up at the same time each day because it will help train your biological clock. Also, decrease the light in your bedroom by using a dimmer or reading light with a dimmer.
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How to Reduce Inflammation and Improve Joint Mobility - Podcast #359
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Podcast Transcription: https://justinhealth.com/how-to-reduce-inflammation-and-improve-joint-mobility-podcast-359/
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0:00 - The benefits of movements to joint mobility
5:23 - The benefits of ergonomic chairs and tables for your back
18:56 - The vital role of proper diet for better joint mobility of reduction of inflammation
30:04 - The anti-inflammatory benefits of ginger for joint health
When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses.
In this video, Dr. J and Evan Brand discuss that your immune system triggers an inflammatory response when there isn't anything to fight off in some diseases. With these diseases, called autoimmune diseases, your body's immune system damages its tissues. Your body responds as if normal tissues need to be fought off. These are all linked to diet modification and testing that needs to be done to make you health better.
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Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358
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Podcast Transcription: https://justinhealth.com/why-do-i-have-low-motivation-functional-medicine-solutions-podcast-358/
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0:00 - Introduction;
1:41 - What are the root causes of low motivation?
4:14 - The physiological explanation of low motivation
8:39 - Functional medicine strategies to improve motivation
10:53 - The role of thyroid function to your body's overall function
16:38 - Lifestyle upgrade to boost your motivation
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge.
In this video, Dr. J and Evan Brand talk about the physiological issues behind your decreasing motivation and the functional medicine strategies, hormones, and lifestyle changes you need to do to improve your mood and overall health function.
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Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357
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Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/
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For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.
It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.
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