Beyond Wellness Radio Dr. Justin Marchegiani

The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Podcast #402
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Timestamp:
01:25 - Insulin and Blood Sugar Levels
05:12 - Inflammation
10:18 - Interval Training
15:13 - Eat enough so you are satiated: Proteins and Fats
18:12 - Intermittent Fasting
20:54 - Summary
 
Podcast Transcription: Coming Soon!
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Description:
Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest video! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of targeted exercises and lifestyle habits that promote optimal metabolic function. Say goodbye to quick fixes and embrace sustainable, science-backed strategies. Subscribe now for a comprehensive guide to a flatter, healthier midsection!
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Mitochondria, Sunlight, Collagen, and Energy | Podcast #401with Dr. Bern Friedlander
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https://www.drberndfriedlander.com/
 
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Timestamp:
00:40 - Dr. Friedlander's Study of Mitochondria
07:57 - Today's Foods - Dangerous Carbs
09:53 - How Much Is Too Much Sunlight?
24:12 - Studies and Recognitions of People Using Sunlight for Healing
29:10 - Collagen Supplementation
34:11 - 5 Types of Collagen Best for Human Body
40:39 - Tendons and Ligaments Health, Harmful Frequencies Affecting the Body
50:22 - Takeaways
 
Podcast Transcription: Coming Soon!
 
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Description:
In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced disease, and enhanced overall health to its proper function. He highlights the critical influence of sunlight in life's evolution on Earth and its symbiotic relationship with mitochondria. However, the contemporary world isn't without its health pitfalls.
Dr. Friedlander cautions against the adverse health implications of prevalent technologies, such as computers, cell phones, and Wi-Fi. Their frequencies, vastly differing from the human body's natural Schumann Hertz at 7.83 Hertz, pose potential risks to our cognitive and physical well-being. Emphasizing the rejuvenating power of natural light, both physicians recommend basking in morning and afternoon sunlight to realign our body's circadian rhythm, boost healing, and potentially thwart specific ailments.
The conversation also touches upon collagen's indispensable role in our health, from skin sustenance to muscular and skeletal support. They underscore the merits of collagen supplementation, particularly from superior sources, and its integral role in athletic prowess and recuperation. Dr. Friedlander champions a holistic health approach: prioritizing outdoor activities, indulging in a nutrient-rich diet emphasizing proteins and fats, and minimizing contact with detrimental technologies. The overarching theme? Nature and our interaction with it often house the remedy.
 
References:
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The 5 Key Steps To Healing A Leaky Gut - Podcast #399
 
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GI Restore - https://justinhealth.com/products/gi-restore/
 
Timestamp:
00:31 - "Leaky Gut"
02:24 - Overreactive Immune System
04:09 - Addressing Food Allergies and Inflammatory Foods
09:12 - Improving the Breakdown and Digestion of Food
12:50 - Improve Gut Lining Inflammation and Hormone Balance
16:49 - Addressing Microbial Imbalances
20:16 - Support from Probiotics and Prebiotics
24:00 - Takeaways
 
Podcast Transcription: Coming Soon!
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Description:
Join us in this comprehensive video as we address Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide: - In-depth insights into the role of stress management and sleep. - The importance of specific lab tests. - Personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Take advantage of this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.
 
References:
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The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397
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Timestamp:
00:57 - Blood tests to look at blood clotting
05:41 - Natural ways to make your blood thin
08:03 - Eat Omega-3 Rich Foods
09:16 - Consume Garlic
10:12 - Incorporate Ginger
10:45 - Drink Green Tea
11:07 - Include Foods High in Vitamin E
11:46 - Take Systemic Enzymes
14:37 - Supplement with NAC
17:51 - Takeaways
 
Podcast Transcription: Coming Soon!
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Description:
Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.
References:
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How Your Gut Issues Can Make You Tired - Gut Fatigue Connection Live Podcast | Podcast #396
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Timestamp:
00:58 - Adrenals and Energy
02:17 - Thyroid and Autoimmune Factor
05:58 - Sleep, Circadian Rhythm, and Fatigue
08:16 - Study on Fatigue on Post CV-19 Patients
13:53 - Meditation to Remove Fatigue
18:34 - Toxins-Occupation Connection
21:09 - Q & A
21:54 - Gut Infections
25:38 - Junk Food to Bad Bacteria
26:30 - Adverse Effects of Stimulants for Fatigue
28:26 - Nutrient Deficiency in Foods
29:20 - Food Intolerance
33:06 - Summary and Takeaways
 
Podcast Transcription: Coming Soon!
 
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Description:
Hey, it's Dr. Justin Marchegiani here, bringing you some essential insights on how gut health can impact your energy levels. We dive deep into the science behind how nutrient malabsorption, inflammation, and a disrupted gut microbiome can leave you feeling drained. We also explore the profound effects of gut health on sleep quality and how it's closely linked to your mental well-being. It's fascinating how chronic stress from gut issues can lead to adrenal fatigue, and we don't overlook food intolerances either. Don't miss out on this comprehensive breakdown - subscribe, and hit that notification bell for more on functional medicine and holistic health. As always, I'm here to empower you to take control of your health, one video at a time.
 
References:
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The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395
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Timestamp:
00:12 - Anxiety and Mood Medications
02:50 - Hormonal Imbalances and Issues
06:44 - Protein and Neurotransmitters
10:10 - Patients with Diet Protocols
13:48 - Tools to Fix the Root Cause
17:13 - Functional Medicine Approach
19:22 - Health Anxiety and Conventional Approach
22:19 - Takeaways
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Podcast Transcription: Coming Soon!
Description:
Explore the profound link between your gut health and mood in our latest video on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly influence our emotional and psychological health. Featuring leading Functional Medicine experts, we'll break down the complex relationship between our gut, brain and the role of inflammation. Unearth practical tips on dietary changes, lifestyle modifications, and effective therapies to optimize your gut health and enhance your mood. Join us in understanding this critical and often overlooked aspect of our health and well-being. Remember to like, share, and subscribe for more videos on Functional Medicine's innovative approaches to holistic health.
References:
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Click here for Dr. J's links:
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