100 episodes

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.

Beyond Wellness Radio Dr. Justin Marchegiani

    • Health & Fitness
    • 4.7 • 153 Ratings

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.

    The Top 7 Causes of Why You Are Bloated | Podcast #344

    The Top 7 Causes of Why You Are Bloated | Podcast #344

    The Top 7 Causes of Why You Are Bloated | Podcast #344 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
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    Podcast Transcription: https://justinhealth.com/the-top-7-causes-of-why-you-are-bloated-podcast-344/
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    0:41 - Bugs and gut infections
    2:58 - Low Enzymes, acids, and bile salts
    3:45 - Aging and stress
    5:29 - Adrenal stress and food allergens
    8:43 - Mold toxins
    10:29 - Low thyroid hormones
    12:55 -  Gut autoimmune disease
    Stomach bloating happens when the GI tract is full of air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also swell (distended), be firm, and have pain. Bloating is often accompanied by pain, flatulence, constant burping, and abdominal rumbling.
    In this video, however, Dr. J and Evan talk about the other causes of bloating that may be due to medical conditions. These include irritable bowel syndrome and disease, bacterial overgrowth, altered gut motility, aging and stress, and many more. 
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    • 16 min
    Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343

    Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343

    Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343
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    Podcast Transcription: https://justinhealth.com/natural-way-to-increase-blood-flow-and-decrease-inflammation-podcast-343/
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    1:57 - Inflammation and ways to reduce it
    4:46 - Signs and symptoms of hypercoagulability
    11:07 - Natural Herbs to improve blood circulation
    16:47 Tips to improve blood circulation and reduce inflammation
    20:06 - Food template, tests, and supplements
    For starters, blood flow is why your body can get what nutrients it needs and how it can eliminate what it doesn’t. If you have reduced blood flow, your body will take longer to heal and recover. Reduced blood flow can often result in inflammation, pain, muscle cramps, fatigue, numbness or coldness in the hands and feet, digestive issues, and slower recovery time.
    According to Dr. J and Evan, there are three primary concerns to address when looking at improving circulation by reducing inflammation, blood viscosity (blood’s stickiness or thickness), and supporting healthy arterial function (ensure the arteries can contract or dilate needed). So, how can food help us to do that?
    While the healthy foods we eat can benefit our blood flow and circulation, some foods are to be aware of as part of a healthy diet. Often, the additives we add to our food through sugars, trans fats, and salt can be tasty but with a few adverse side effects.
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    • 32 min
    The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342

    The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342

    The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342
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    Podcast Transcription: https://justinhealth.com/the-top-5-anti-aging-techniques-to-age-gracefully-podcast-342/
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    3:00 - Inflammation
    7:21 - Insulin Resistance and blood glucose
    16:59 - Sleep in the aging process
    27:46 - Fasting Techniques
    30:26 - Importance of movement and exercise
    Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits into your daily routine that won't just leave you fresh-looking and it'll boost your overall energy. Watch the video to learn how.
    Of all the places on your body, your gut is silently receiving different food that can cause the entire aging process. That includes standard precautions such as maintaining a well-balanced diet rich in good fats. But there are also quite a few ways that you may be aging your body without knowing it.
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    • 38 min
    Top 5 Ongoing Immune Supports | Podcast #341

    Top 5 Ongoing Immune Supports | Podcast #341

    Top 5 Ongoing Immune Supports | Podcast #341
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    Podcast Transcription: https://justinhealth.com/top-5-ongoing-immune-supports-podcast-341
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    0:35 - Benefits of Glutathione and NAC
    7:31 - Vitamin D Levels
    9:14 - Zinc and Quercetin
    11:11 - Vitamin C as Anti-Occidant
    13:38 - Herbal Compounds
    15:41 - Medicinal Mushrooms and Herbs;
    Your first line of defense is to select a healthy lifestyle. Following general good-health guidelines is the best step you can take toward naturally keeping your immune system working correctly.
    Every part of the body, plus the immune system, functions better when protected from environmental strikes and bolstered by healthy-living strategies such as taking vitamins and some natural herbs that are evidence-based and fit you.
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    • 24 min
    How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340

    How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340

    How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340
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    Podcast Transcription: https://justinhealth.com/how-your-diet-and-blood-sugar-can-weaken-your-adrenals-podcast-340/
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    Changes in blood sugar levels may be a sign and symptom of adrenal fatigue. In the early phase of adrenal fatigue, you can see hyperglycemia (high blood sugar) and, in an advanced phase of adrenal fatigue, hypoglycemia (low blood sugar) is the usual presentation.
    The thing is, you may not notice a problem with your blood sugar levels, but that doesn't mean it's terrific. It is essential to monitor and know the symptoms of having a diet full of food content that send your blood glucose on a roller coaster ride of high and low levels. These glucose level swings can result in damage to your blood vessels, raising your cholesterol, and put you at risk for heart disease.
    Dr. J and Evan recommend having yourself tested (not guess) and checking the food you include in your food template because they can be the reason for your chronic issues for so long.
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    • 41 min
    The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339

    The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339

    The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339
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    Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-address-gut-inflammation-and-leaky-gut-podcast-339/
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    Whenever you are worried about your gut health and having inflammation, Dr. J and Evan are here to share five essentials that may help you.
    Lessen your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt instead for anti-inflammatory foods like fruits, vegetables, spices, and healthy fats but, if you suspect that several foods are triggering inflammation in your gut, it might be worth giving an elimination diet a try. It may require removing foods from your diet that you suspect are connected to your gut problems for roughly two to three weeks at a time.
    Inflammation in your gut may cause a host of harmful health symptoms, from fatigue to irregular periods and chronic constipation. However, a few changes to your diet and lifestyle might be vital to helping you control these symptoms and improve your gut health.
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    • 30 min

Customer Reviews

4.7 out of 5
153 Ratings

153 Ratings

EricaBushwell ,

Awesome podcast!

Dr. Justin, host of the Beyond Wellness Radio, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

EGAMI21 ,

Emmanuel Howard

I listen to a Plethora of Health podcast but this podcast exceeds any health podcast I listen to. I’m a health coach that has co-infections of Lyme & I learn a wealth of knowledge. My favorite is when Justin & Evan Partner up like Batman & Robin lol

Arlie K ,

Beyond great!

Dr. Justin offers fascinating insights every time! A great space for learning more about leveling up your wellness. Highly recommend!

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