Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
Tom Brady's Performance Secrets | Podcast #306
When we talk about the sport football, we talk about contact sports, which requires every player to be physically fit to perform and produce excellent performance.
Since we witnessed a great win and performance of Tom Brady in the NFL, we have Dr. J and Evan talking about the basics of food template and physical training to be an excellent athlete and fit in general. The Tom Brady Template, or TB12 Method, is a whole-foods-based diet that protects against diseases, may aid weight loss.
Essential Blood Tests to Analyze Your Health | Podcast #305
Regular blood testing is one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals can allow you to see how your body changes over time and empower you to make informed decisions about your health. Here's Dr. J and Evan talking about the areas to check aside from the usual blood tests we know.
A conventional medical doctor will typically recommend that you get routine blood work, but this is the bare minimum.
Meditation Using The Muse Device with Ariel Garten | Podcast #304
Get the muse here: https://justinhealth.com/muse
We all have thoughts, and none of us are good at meditation at first, during, or maybe at the end. Here's Ariel Garnet, introducing us to the Muse and the use of an approach NOT to get rid of those thoughts but to help you make yourself aware of those thoughts and increase the choice of what to do with those.
Are you doing it right? The Muse uses Machine Learning Approach, which has an algorithm that analyzes brain wave activity.
Natural Hacks to Improve Sleep | Podcast #303
Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition?
As humans transition from the waking state to drowsiness and into sleep, parasympathetic vagal tone (responsible for downshifting) increases, and sympathetic tone (the go, go, go!) decreases.
Using nutrition and functional medicine to enhance energy and mood| Podcast #302
Dr. J is looking at several natural, easy-to-apply methods to enhance your energy and mood just in time for rising temperatures!
We start with super simple and very powerful electrolytes. Trade out your morning coffee for 18oz of electrolytes and it will impact your energy far better than coffee. Electrolytes are like liquid wiring that help our nerves conduct in our body, and this is easy low-hanging fruit if you need an energy boost.
Can Functional Medicine Manage Headaches? | Podcast #301
In this podcast, together with Dr. Evan, we're going to be talking about functional solutions to headaches. We'll be looking deeper into what we can do to headache issues.
Our diet can be the first one to consider and ergonomics to keep our body structures relaxed and align, therefore, maintaining our good posture. But how can these factors connected to headaches? Since many people are experiencing headaches, let's talk about the things we can work on before we go straight to taking medications.
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Thank you for great podcasts - can’t wait to listen to new ones, thank you for caring and helping people!
Authentic and informative
Dr. Marchegiani, host of the Beyond Wellness podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Entertaining, empowering and actionable! 👏👏👏
Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your lifestyle around what matters most - this is a must-listen podcast for you! Dr. Justin does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and physical challenges we all face learning to navigate the transition to living a more nourishing & wellness-focused life. Highly recommend listening and subscribing!