Beyond Yoga Teacher Training

Sandy Raper
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Beyond Yoga Teacher Training

Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She is the author of "Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher". She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.

  1. JUN 6

    Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place

    Welcome to Episode 172: "Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place" with Host Sandy Raper. Summary: In this episode, Sandy discusses the multifaceted role of a yoga teacher, emphasizing the importance of self-care, preparation, and mindset. She shares three key strategies for yoga teachers to stay organized and grounded: preparation and planning, prioritizing health and well-being, and cultivating a positive mindset. Takeaways: Teaching yoga is about holding space and supporting others.Preparation builds confidence and enhances the teaching experience.Self-care is essential for effective teaching.A structured plan allows for flexibility in teaching.Health and well-being are non-negotiable for teachers.Personal practice is crucial for authenticity in teaching.Burnout can subtly affect teaching effectiveness.Nutrition and mindfulness are key to sustaining energy.Mindset influences how teachers connect with students.Commitment to growth is more important than perfection. Timestamps: 00:00 The Essence of Yoga Teaching 07:13 Strategies for Success 16:30 Health and Well-being as a Priority 20:40 Self-Leadership and Mindset Keywords: yoga teaching, self-care, health and wellness, teaching strategies, yoga teacher training, personal practice, energy exchange, confidence in teaching, burnout prevention, yoga preparation ADDITIONAL RESOURCES: www.sandyraper.com⁠⁠⁠ Sequencing Structure/Framework Referenced in Episode: The Narrative™ Sequencing Tool: Flashcards & Video Practice Bundle⁠⁠ NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    25 min

  2. APR 14

    Less is More: Let Go of Over-Cueing

    Welcome to Episode 171: Less is More: Let Go of Over-Cueing with Host Sandy Raper. Summary: In this episode, Sandy explores the transformative power of yoga teacher training, emphasizing the importance of fostering autonomy and self-trust in students. She discusses the pitfalls of over-queuing and rigid instruction, advocating for a teaching style that encourages exploration and personal connection to the practice. By creating space for silence and self-discovery, teachers can help students cultivate a deeper relationship with their yoga practice, moving beyond mere performance to embodying the essence of yoga. Episode Highlights: Offering precise alignment cues can limit student intuition.Encouraging exploration serves students better than rigid instruction.Celebrating the first anniversary of 'Teaching from the Heart'.Silence in yoga classes can enhance the learning experience.Over-cueing can create dependency on the teacher's guidance.Yoga postures should be seen as adaptable shapes.Creating space in classes allows for personal exploration.Using invitational language fosters a supportive environment.Teachers should focus on the student's experience, not just postures.Empowering students leads to a sustainable yoga practice. ADDITIONAL RESOURCES & SHARED LINKS: **FREE 200-Hour Hybrid Yoga Teacher Training Informational Meeting, Wednesday, April 16th, 12:00-1:00 pm EST ** Registration Link ⁠⁠www.sandyraper.com⁠⁠ ⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠ ⁠⁠⁠ ⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

    23 min

  3. MAR 18

    Anatomy in Action: 10 Strategies to Elevate Your Teaching

    Welcome to Episode 170: "Anatomy in Action: 10 Strategies to Elevate Your Teaching" with Host Sandy Raper. Summary: In this episode, Sandy discusses the importance of integrating anatomical awareness into yoga teaching. She shares ten practical strategies for yoga teachers to enhance their classes, focusing on body awareness, functional movement, and effective communication. Episode Takeaways: Teaching yoga is about helping students connect to their bodies.Anatomical awareness empowers students to move with confidence.Use simple, clear language to communicate anatomical concepts.Teach functional movement principles to enhance real-world relevance.Highlight muscle engagement in poses for better body awareness.Incorporate sensory-based cues to deepen connection to the body.Prioritize function over aesthetics in yoga practice.Integrate breath awareness to enhance movement and stability.Educate students on hypermobility and the importance of stability.Encourage body awareness over perfection in yoga practice. RESOURCES: ⁠⁠www.sandyraper.com⁠ NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠ Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

    41 min

  4. FEB 21

    Be THAT Teacher

    Welcome to Episode 169: "Be THAT Teacher" with Host Sandy Raper Summary: In this episode of the Beyond Yoga Teacher Training Podcast, Sandy explores the essence of being a great yoga teacher, emphasizing the importance of teaching from personal experience, continuous growth, and focusing on what truly matters in yoga practice. Takeaways: - Being a great yoga teacher goes beyond mastering poses. - Teaching from personal experience enhances relatability. - Authenticity builds trust with students. - Continuous learning is essential for impactful teaching. - Teaching what you need to learn fosters growth. - Yoga is about guiding students to meaningful experiences. - Intentionality in teaching shapes student experiences. - Vulnerability in teaching is a strength, not a weakness. - The impact of a teacher extends beyond the classroom. - Reflecting on your teaching journey is crucial for growth. Episode Highlights: 00:00 The Essence of a Great Yoga Teacher 03:39 Three Key Pillars of Impactful Teaching 10:31 Teaching from Personal Experience 19:09 Focusing on What Matters Most RESOURCES: ⁠www.sandyraper.com Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠

    24 min

  5. JAN 22

    Connection Before Correction: Seeking First to Understand

    Welcome to Episode 168: "Connection Before Correction: Seeking First to Understand" with Host Sandy Raper. In this episode, Sandy discusses the significance of listening and understanding in communication. She emphasizes the importance of a 'Connection-First' approach, which prioritizes empathy and understanding before offering feedback. Sandy shares strategies for fostering connection, such as active listening, curiosity, and collaborative problem-solving, to create a supportive environment for growth and learning. Takeaways: - Active listening is crucial before offering feedback. - Understanding context can transform interactions. - A Connection-First approach builds trust. - Feedback should be constructive, not critical. - Active listening helps in understanding intentions. - Curiosity over judgment fosters better communication. - Use positive reinforcement before corrections. - Collaborative problem-solving enhances learning. - Mental notes can improve teaching effectiveness. - Empathy is key in personal and professional relationships. Episode Highlights: 00:00 The Importance of Listening and Understanding 03:29 The Connection -First Approach 06:50 Strategies for Prioritizing Connection 10:48 Real-Life Applications of Connection First RESOURCES: www.sandyraper.com Episode 75: A Powerful Tool of Refinement for a Yoga Teacher Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠

    24 min

  6. 12/31/2024

    Rooted in Purpose: Finding Your Why as a Yoga Teacher

    Welcome to Episode 167: "Rooted in Purpose: Finding Your Why as a Yoga Teacher" with Host Sandy Raper Summary: In this episode, Sandy emphasizes the importance of understanding your 'why' in the context of yoga teaching. She discusses how knowing your purpose can enhance your teaching experience, foster resilience, and create meaningful connections with students. Sandy provides strategies and reflection questions to help listeners uncover their motivations for practicing and teaching yoga, encouraging a deeper exploration of their personal journeys. Takeaways: - Knowing your why shapes your experience in life. - Clarity in purpose brings authenticity to teaching. - Your why influences how you show up for students. - Teaching yoga is about connection and growth. - A well-defined 'why' enhances the teaching experience. - Resilience in teaching comes from understanding your purpose. - Reflection on your journey is key to discovering your why. - Teaching is about holding space for others. - Your purpose evolves as you grow as a teacher. - Use reflection prompts to guide your exploration of purpose. Episode Highlights: 00:00 Understanding Your Why in Yoga 05:50 The Importance of Clarity in Teaching 09:29 Strategies for Discovering Your Purpose 11:57 Guided Reflection on Your Journey Keywords: yoga, teaching, purpose, clarity, personal growth, yoga teacher training, mindfulness, self-discovery, resilience, community RESOURCES ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Begins January 2025: ⁠200-hour AND 300-hour Online Yoga Teacher Training ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠ Contact Sandy⁠⁠⁠⁠⁠⁠

    14 min

  7. 12/10/2024

    The Power to Pivot: 10 Steps to Embrace Change and Thrive

    Welcome to Episode 166: "The Power to Pivot: 10 Steps to Embrace Change and Thrive" with Host Sandy Raper Summary: In this episode, Sandy shares her personal journey of loss and transformation, highlighting the importance of pivoting in life. She discusses the skills necessary for effective pivoting, including emotional resilience, decision-making, and self-awareness. Sandy emphasizes the need to embrace change and adapt to new circumstances, providing actionable strategies for listeners to cultivate these skills in their own lives. The conversation concludes with resources for further growth and development in the practice of yoga and personal fulfillment. Takeaways: 1. Life can change unexpectedly, prompting a need for adaptation. 2. Loss can serve as a catalyst for new beginnings. 3. Pivoting is an essential skill for personal and professional growth. 4. Emotional resilience helps navigate the highs and lows of change. 5. Accountability is crucial for staying committed to growth. 6. Decision-making under pressure is a valuable skill to develop. 7. Strategic thinking ensures that pivots align with long-term goals. 8. Networking opens doors to new opportunities and support. 9. Time management is essential when juggling multiple priorities. 10. Confidence and self-belief are key to navigating the unknown. Keywords: yoga, pivoting, resilience, personal growth, emotional intelligence, change management, mindfulness, teaching, self-awareness, life skills REFERENCES & RESOURCES Episode 136: "Become an Agent of Change" www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Registration Open! Begins January 2025 ⁠200-hour AND 300-hour Online Yoga Teacher Training:⁠ ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠

    32 min

  8. 11/19/2024

    Earning Trust: How Credibility Shapes Your Impact as a Yoga Teacher

    Welcome to Episode 165: "Earning Trust: How Credibility Shapers Your Impact as a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy explores the essential components of credibility and confidence for yoga teachers. She discusses how credibility is built through knowledge, professionalism, authenticity, and the ability to connect with students. Episode Highlights: 06:29 Building Credibility as a Yoga Teacher 08:34 Expertise and Knowledge: Going Beyond Knowing 11:52 Authenticity: Living the Values of Yoga 15:47 Teaching Experience and Education: Deepening Credibility 19:15 Reputation: The Power of Word of Mouth 25:16 The Impact of Confidence and Credibility Takeaways: Credibility as a yoga teacher is earned through knowledge, professionalism, and authenticity. Confidence enables teachers to lead with authority and inspire trust. Authenticity in teaching fosters a deeper connection with students. Experience and ongoing education enhance a teacher's credibility. Positive feedback and word-of-mouth recommendations are powerful validators of a teacher's skill. A respected reputation establishes trust and respect within the community. Teaching is an evolving journey that requires continual refinement. Students are more likely to trust personal recommendations over advertisements. Confidence allows teachers to communicate effectively and handle challenges. The attributes teachers reflect influence their students' experiences.  ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠ Begins January 2025! 200-hour AND 300-hour Online Yoga Teacher Training: ⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠

    29 min
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5
out of 5
22 Ratings

About

Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She is the author of "Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher". She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.

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