Beyond YOUR Comfort Zone Kami Banks

Triathlon has been an integral part of my life for 25 years, especially since I started participating in Ironman sanctioned races back in 2011. Doing my race report is one of my favorite episodes, and reflecting on the Ironman 70.3 St. George has been quite the emotional journey. Those last two miles of the run, or rather, the final 68 miles of the entire race, were a poignant time for me to contemplate how much my life has evolved since I first tackled the St. George course back in 2017. 
As I traversed the course, it struck me that the most profound impacts of triathlon aren't just about the physicality of the race itself, but the myriad lessons learned on race day and the traits honed through training and competing. I've always maintained that one of the greatest aspects of triathlon is its resemblance to life—a microcosm of life's challenges and triumphs.
With this being the final year of Ironman racing, there's a mix of apprehension and anticipation. Do I still possess the same passion and drive for the sport, knowing it like the back of my hand? There's a certain comfort in familiarity, yet I recognize the need to heed the call of my heart and diversify my athletic pursuits. I'm at an age where repeating the same routines feels stale, yet I'm still youthful enough to embrace new adventures and sports.
So, I urge you to sit back, take it all in, and ask yourself where your heart truly longs to go.



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In today's podcast, we delved into natural methods for enhancing mental wellness. When asked if I struggle with mental health, I admitted that yes, like many, I do to some extent. I discussed tools that can benefit everyone, including exposure to sunlight, spiritual connections, regular exercise, balanced nutrition, strong social ties, and quality sleep. We call them natural MEDS at Team Elevate. I urge you to pick one to focus on and observe the reciprocal benefits between improving mental and physical health.













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In life, one certainty is that none of us will make it out alive. Loss and grief are inevitable parts of our journey. Having walked this path before, I find myself both familiar and resistant to traversing it again. Five years ago, the loss of my mom taught me that exercise and movement were essential in my healing process. Reflecting on my recent 25K trail run during a podcast episode, I likened the course to the road of grief.
During the race, with my father-in-law on life support, I had ample time to contemplate the grieving process. I pushed through to the finish line, rushing to his side before his body succumbed to its final shutdown. It was a poignant reminder that grace and patience are vital companions on this journey of healing.
Grief isn't a sprint; it's a marathon, a long game demanding resilience and endurance. So, buckle up and brace yourself for the bumps along the way. In this episode, I share strategies to ease the journey, to smooth the road, even if just a little.

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In today's episode, we've explored how mindset plays a crucial role in adopting a healthy diet centered around the protein and produce health combo. We've discussed ten practical strategies to shift the perception that eating whole foods is difficult and to make this health combo work for you.
Firstly, we emphasized focusing on the benefits of healthy eating rather than restrictions. Then, we highlighted the importance of starting small and making gradual changes to your diet. We also discussed changing your perspective on healthy eating by reframing it as an act of self-care and self-respect.
Practicing mindful eating and educating yourself about the nutritional benefits of whole foods were also key points. Additionally, we emphasized focusing on progress, not perfection, and finding what works best for you in terms of taste preferences, lifestyle, and budget.
Seeking support and accountability through a mentor or coach, practicing self-compassion, and celebrating your successes along the way were also highlighted as crucial strategies for maintaining a positive mindset and staying on track with your health goals.
By adopting these strategies and cultivating a positive mindset, you can overcome the belief that healthy eating is difficult and establish a healthier relationship with food that supports your overall well-being. Stay tuned for more insights and practical tips in our next episode!"

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Welcome to part two of our podcast series! This week, we're delving into the practical "how-to's" of incorporating more protein and produce into your diet. Tune in to discover if any of these helpful hints resonate with you and can assist you on your health journey.


We'll be discussing various strategies, including meal planning and prep, filling half your plate with produce, opting for lean protein sources, making wise snack choices, experimenting with creative recipes, prioritizing whole grains, tuning into your body's cues, staying hydrated, remaining flexible, and seeking support from a coach or mentor.


These tips have proven incredibly effective for many of my clients, and they could be just what you need to expedite your own health journey. Join us as we explore these practical strategies that can make a significant difference in your efforts to improve your nutrition and overall well-being.








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In our upcoming podcast episode, we're diving deep into the essentials of feeling healthy, increasing longevity, and reaching your optimal weight. I'll be sharing 7 key components of a healthy combo that can significantly boost your overall well-being. 

We'll break down how nutrient density, balanced macronutrients, satiety and weight management, blood sugar regulation, muscle health and recovery, disease prevention, and gut health play crucial roles in optimizing your health.
With so much noise and confusion surrounding health and nutrition, I'll simplify things for you. Tune in next week as we delve into the practical "how-to's" of incorporating these elements into your lifestyle. Then, in the following week, we'll summarize how these dietary strategies also impact our mental fitness. 
Stay tuned for a straightforward and informative discussion that will empower you to take control of your health and well-being.

















Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/