97 episodes

Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the world of Sports and Mental Performance, David discusses the most relevant topics to your performance. We cut past the fluff coming from an authentic and passionate place alongside the many great guests of the show that have made a dent in the world of Performance.

Beyond Zero with Dr. David Meyer David Meyer

    • Health & Fitness
    • 5.0 • 32 Ratings

Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the world of Sports and Mental Performance, David discusses the most relevant topics to your performance. We cut past the fluff coming from an authentic and passionate place alongside the many great guests of the show that have made a dent in the world of Performance.

    I2E # 97: "The Shape" of Our Dreams

    I2E # 97: "The Shape" of Our Dreams

    What is a dream? Where do they come from? What do they mean? Join me as I deeply explore this at the Salvador Dali museum "The Shape of Dreams Exhibit"

    Follow me on Instagram @davemmeyer
    http://www.drdavidmeyer.com

    • 35 min
    I2E # 96: Going Beyond Zero: The Official Relaunch of Injured to Elite

    I2E # 96: Going Beyond Zero: The Official Relaunch of Injured to Elite

    Welcome to the relaunch of Injured to Elite! Beyond Zero starts with my own story of going beyond zero. Welcome back and enjoy!

    Follow me on Instagram @davemmeyer
    http://www.drdavidmeyer.com

    • 48 min
    I2E # 95: St.Louis Cardinal Evan Mendoza on Finding the Last 1% Needed After Injury

    I2E # 95: St.Louis Cardinal Evan Mendoza on Finding the Last 1% Needed After Injury

    Download My Free Injured to Elite Recovery Exercise Guided Meditation

    This week St.Louis Cardinal Position Player Evan Mendoza joins Injured to Elite to discuss his experience as a professional baseball player re-injuring his wrist and what it's like to deal with re-injury as an elite performer and how he has successfully worked to regain his craft on his trek to the big leagues. Evan also has created a widely successful social media following on on IG @e_mendoza18

    Follow me on IG @davemmeyer

    • 35 min
    I2E # 94: The Recovery Mindset and Tipping Point

    I2E # 94: The Recovery Mindset and Tipping Point

    Know Your Recovery Mindset Type Quiz

    We are at a tipping point as it pertains to mental growth in the world. This week's episode we cover the different types of post-injury recovery mindset types that I have identified since working in professional sports. Knowing your mindset type for this can speed up your recovery by leveraging certain principles specific to your type. Make sure to take the quiz and find out what type you fall under.

    Special shout out to Ahrod for sharing his music that I am so pumped to bring to this episode titled: Inspiration as part of his Empathy part 2 album. He will be joining soon and providing the show with some custom tracks as well that I can't wait to release.

    Injured to Elite Coaching

    Follow me on IG

    Ahrod Music

    • 32 min
    ITE # 93: MLB TV and ESPN Analyst Xavier Scruggs

    ITE # 93: MLB TV and ESPN Analyst Xavier Scruggs

    Enroll in The Clinician's Injured to Elite Academy
    Buy Injured to Elite the Book on Amazon

    MLB/ESPN analyst Xavier Scruggs and former big leaguer joins the show today. You won't want to miss this one as X and I go deep into what pillars every athlete needs to be thinking about in order to prioritize their growth.

    Follow me on TikTok

    Follow me on IG @davemmeyer

    Follow Xavier Scruggs

    • 56 min
    I2E # 92: The Biggest Upset Story in Sports History

    I2E # 92: The Biggest Upset Story in Sports History

    Enroll in The Clinician's Injured to Elite Academy

    Did you know underdogs win up to almost 70% of the time in some sports? I have always identified with being an underdog...I realized 91 episodes in I still haven't done an episode on this topic.

    Why do I consider myself an underdog?
    Grew up an undersided athleteI am a surviving identical twinHad a serious learning disability as a childMy father always rooted for the underdogThe story of Buster Douglas is one that EVERY underdog NEEDS to hear...
    Buy Injured to Elite the Book on Amazon

    Follow me on TikTok

    Follow me on IG @davemmeyer

    • 10 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

M. Feliciano ,

Excellent resource!

This is a good resource for your rehab setting.

Shane Gitmed ,

Love this show!

This podcast is a must listen no doubt! Dr. David has a wealth of knowledge and I learn so much from him with each episode. You will definitely want to binge-listen to it!

Arterial dust1 ,

Podcast

Great message behind all the podcasts! Love to hear each story and be inspired in the way the athlete goes above and beyond their injury.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Ten Percent Happier
Ri Turner
Aubrey Gordon & Michael Hobbes
Peter Attia, MD

You Might Also Like