BFFR with Ndanu

Ndanu
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Hiii🤭✨ it's Ndanu, and LET’S BE F* FOR REAL. This laid-back podcast is where I share life's truths from my own perspective, mixed with the visanga + sarakasi that finds me everywhere I go. Join me on an authentic journey through the ups and downs that have shaped who I am today. I hope you like it 🩵

  1. 05/06/2025

    the one about self rediscovery | 17 | sobriety & reconnecting with yourself after a tough period

    Hi honey buns!! Here I am after 2000 years 😆 In today’s episode, I talk more about my process of rediscovering and reconnecting with myself after a tough 2 year period🥲I also talk more about how I’ve been feeling since I stopped drinking alcohol and how I am coming back to myself in sobriety! It’s another more serious episode but I hope someone can resonate💛💛

    34 min

  2. 12/24/2024

    the one about body image | 16 | fitness, confidence & healthy choices

    Hi darlings!💕💕 In this episode I dive into my relationship with my body, and how it changed as I became a woman.🥲 I also talk about my first major weightloss, its positive effects on my self confidence 😍 and some hard truths as to why I have recommited to healthier lifestyle choices while living abroad🥰 Another heavy topic I know!🫠 but I hope someone resonates🩷🩷

    40 min

  3. 12/13/2024

    the one about alcohol | 15 | dependency, addiction & recovery

    TW: alcoholism, addiction, depression | Hi honey buns, welcome to season 2!!❤️ Your girl is here and ready to be consistent🥹 This one is a bit of a heavy episode, delving into my poor relationship with alcohol and how I sought help & somehow managed to come out on the other side alive! Please skip it if it’s too heavy for you, a lighter episode will come next week💕💕

    42 min

  4. 08/06/2024

    the one with the life update | 14 | social media break, falling in love & maandamano

    Heyyy💕💕 in this episode I about starting a new season of the podcast, my reasons for taking a long social media break, the maandamano (anti-government protests) going on in Kenya and a little life update❤️ I hope you enjoy it❤️‍🔥

    21 min

  5. 05/05/2024

    the one about therapy | 13 | healing parental relationships, dealing with heartbreak & bad habits

    Heyyy 😊😊😊 this episode is a bit more serious (aren’t they all😂) and delves into 10 things I learned in therapy. Your girl has taken a quick break, but the things I have learned still resonate, and have really helped me live a better life🙂‍↕️🙂‍↕️ I hope someone resonate 💙💙

    38 min

  6. 04/03/2024

    the one about the self improvement trap | 12 | glowing up, vision boards & ‘new year new me’.

    Heyyy😊😊 it’s been 200 years since I was last seen over here😂 but I am here now. In today’s episode I talk about my frustration with glow up content and why I feel constantly trying to ‘fix’ yourself is counterproductive. I also talk about my own experience with vision boards and how I’ve started to set sustainable goals that don’t require me to become superwoman to achieve them😭 I hope someone resonates 🩷🩷

    25 min

  7. 02/15/2024

    the one about being single | 11 | valentine’s day, hinge dating, being content

    Hiiii🤭🤭 In this episode I dive into how I’ve suddenly found myself being content in my singlehood, I know right?🫣 I also talk about sitting out Valentines Day and how I have unconsciously de-centered romantic relationships in favor of all other successful aspects of my life. Who would have thought?? 🤷🏽‍♀️ Anyway, I hope someone resonates💙💙

    19 min

  8. 11/30/2023

    the one about turning 25 | 10 | adulting, abstinence & anxiety

    Hiiii! 😊😊 Your girl turned 25 last month and the term ‘Panic Years’ is starting to make mad sense. Wdym pay taxes, I’m just a baby? Anyways, in this episode I share my excitement about turning 25 and what I plan to do at this big age. I hope someone resonates!🩵🩵

    38 min
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About

Hiii🤭✨ it's Ndanu, and LET’S BE F* FOR REAL. This laid-back podcast is where I share life's truths from my own perspective, mixed with the visanga + sarakasi that finds me everywhere I go. Join me on an authentic journey through the ups and downs that have shaped who I am today. I hope you like it 🩵

Information

  • Creator
    Ndanu
  • Years Active
    2023 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Ndanu
  • Show Website
    BFFR with Ndanu