#BGPerform Podcast

BGPerform
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!

  1. Conditioning, Coaching Principles and Emphasizing the Importance of Simplicity

    3D AGO

    Conditioning, Coaching Principles and Emphasizing the Importance of Simplicity

    Click the link below to check out all options to train/work with me: https://linktr.ee/bgperform The conversation covers various topics related to fitness, strength conditioning, personal training, and health and wellness. It delves into the training philosophy of Georges St. Pierre, the importance of conditioning in MMA, the role of bench press in speed improvement, squat and deadlift accessories, warm-up and training structure, training session design and rest, adaptation and training focus, and the role of coaches in personal development. Key takeaways include the importance of efficiency in training, the crucial role of conditioning in MMA, and the essential need for rest in effective training. Takeaways Efficiency in training is crucialConditioning is a key factor in MMARest is essential for effective training Chapters 00:00 The Role of Coaches in Personal Development

    21 min
  2. Stuck On An Island...

    4D AGO

    Stuck On An Island...

    Check out my link below to learn more about working with me: https://linktr.ee/bgperform Join Brandon Gallagher and Coach Gerald Hayes as they explore the ultimate home gym setup on a fictional island, discussing essential equipment, strategic choices, and humorous banter about fitness and pop culture. This episode offers practical insights for fitness enthusiasts planning their ideal workout space, even in the most remote locations.

    44 min
  3. #1 Exercise For Each Muscle

    APR 15

    #1 Exercise For Each Muscle

    Brandon and Coach Jerry catch up on recent events and discuss fitness progress and training updates. They then dive into a discussion on their favorite muscle movements, sharing their top picks and reasons behind them. The conversation covers a range of muscle groups and training methods, including glutes, hamstrings, delts, lats, calves, core, and more. The hosts share their favorite exercises and training insights, offering valuable recommendations for listeners. They also discuss their personal experiences and memories related to basketball and training. The episode concludes with a call to action for listeners to engage with the hosts' content and coaching services. Takeaways Fitness progress and training updatesDiscussion on favorite muscle movements Insights into effective glute, hamstring, deltoid, lat, calf, core, and trap training methodsPersonal anecdotes and memories shared by the hostsPromotion of the hosts' coaching services and content Chapters 00:00 Podcast Introduction and Catching Up26:20 Glute Training32:14 Deltoid Training40:47 Calf Training47:05 Core and Traps

    52 min
  4. Freedom In Coaching Across The World

    APR 8

    Freedom In Coaching Across The World

    Summary: In this episode, coaches Brandon Gallagher, Coach Jerry Hayes, and guest Daniel Pearson from Sweden discuss the nuances of remote coaching, the importance of systems, and the cultural differences in coaching practices worldwide. They explore how to build a sustainable coaching business, the value of passion, and the future of the industry. Train With Me: https://linktr.ee/bgperform

    1h 12m
  5. I'm a Mechanic.....

    APR 1

    I'm a Mechanic.....

    The conversation covers technical difficulties, podcast image correction, first video release, coaching module progress, and the concept of going from coach to mechanic. It delves into understanding and solving physical problems, a client case study, diagnosing and testing physical issues, ankle mobility and testing, trial and error in problem solving, clues and continued testing, putting the body under stress to identify problems, differentiating acute and chronic pain, psychological and movement-based testing, poking the bear and identifying pain, symptomatic approach, mechanic mindset, turning on the car and identifying issues, understanding the root cause of problems, individualization, and time under the hood. The conversation delves into the process of understanding the root cause of physical issues, the importance of building a checklist for problem-solving, teaching clients to understand their own bodies, and the necessity of patience in the process of rehabilitation and improvement. Takeaways Time and exploration are essential in understanding and solving physical problemsIndividualization is crucial in health and fitness coaching Understanding the root causeImportance of building a checklistTeaching clients to understand their own bodyPatience in the process Chapters 00:00 Individualization and Time Under the Hood33:06 Patience in the Process

    46 min
  6. Overrated, Underrated, Perfectly Rated

    MAR 25

    Overrated, Underrated, Perfectly Rated

    In this episode Coach Brandon & Coach Jerry dive into some fitness topics and discuss where they fall on the ratings scale. They have fun conversation with topics ranging from training styles, equipment and so much more. Check out this new episode and let us know if you agree! All things BGPerform: https://linktr.ee/bgperform

    53 min
  7. Fitness Marketing For Coaches

    MAR 18

    Fitness Marketing For Coaches

    The conversation delves into the role of marketing in the fitness coaching industry, highlighting the changing landscape of marketing and the challenges faced by coaches. It also emphasizes marketing as a path to mastery and the evolution of marketing in the fitness industry. The conversation covers the importance of clarity in marketing, the coaching content signature framework, understanding the ideal client, creating a unique voice and perspective, feedback on the coaching content signature framework, understanding the client's journey, engaging in conversations and conversion, the minimum viable marketing system, building authority and positioning, marketing a single product vs. a service, creating brand loyalty and retention, and posting frequency and content strategy. The conversation delves into the strategy of creating bingeable content on YouTube, focusing on niche-specific content and playlists to engage and retain viewers. It then explores the concept of the Minimum Viable Marketing System, emphasizing a slow and steady approach to sustainable content creation and marketing, with a focus on long-form and short-form content to capture and qualify potential clients. Takeaways Marketing as a path to masteryThe evolution of marketing in the fitness industry Clarity is a competitive advantageContent should speak to the problem and aspiration of the audienceLong-form content on platforms like YouTube is a slow grow but effectiveShort-form content should be targeted and created specifically for the platformShort-form content should lead to long-form content to build trust and engagement Bingeable ContentMinimum Viable Marketing System Chapters 00:00 Challenges of Marketing for Coaches22:00 Navigating Marketing for Coaches27:17 Understanding the Client's Journey32:43 Marketing a Single Product vs. a Service40:47 Posting Frequency and Content Strategy46:07 The Minimum Viable Marketing System

    1h 4m
  8. Reacting To Fitness Takes part 2

    MAR 10

    Reacting To Fitness Takes part 2

    All Things BGPerform: https://linktr.ee/bgperform Season 5; Episode 1 summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the nuances of training, skill development, and the importance of experience over certifications. They explore effective coaching strategies, training tools, and how to avoid common pitfalls in strength and conditioning. key topics The importance of skill development in training The role of experience versus certifications Effective use of training tools like med ball throws The concept of stimulus, fatigue, and adaptation The difference between facilitators and coaches

    54 min
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About

#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!

Information

  • Creator
    BGPerform
  • Years Active
    2025 - 2026
  • Episodes
    140
  • Rating
    Explicit
  • Copyright
    © 2026 BGPerform

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