Biblical Anatomy Biblical Anatomy Academy

The Biblical Anatomy podcast, hosted by Daniel Miller, is merging with the Discipleship Conditioning podcast to offer a combined membership, granting access to double the exclusive content.
Access the Biblical Anatomy podcast where ever you get your podcasts or via https://podcast.biblicalanatomy.com/
Additionally, new membership tiers exist for exclusive content. Relevant information and links can be found below or via https://podcast.biblicalanatomy.com/support
Membership TiersShare It (FREE)The Biblical Anatomy podcast 'Share It' membership tier provides early access to the original podcast.
Early Access RSS feedPresent Questions to the Podcast
Show It ($12/month)The Biblical Anatomy podcast 'Show It' membership tier provides early access to the original podcast and exclusive access to the updated podcast.
Early Access RSS feedPresent Questions to the PodcastExclusive Access RSS feed
Do It ($212/month)The Biblical Anatomy podcast 'Do It' membership tier provides early access to the original podcast, exclusive access to the updated podcast, and 1:1 coaching.
Early Access RSS feedPresent Questions to the PodcastExclusive Access RSS feedTwo 1:1 Coaching Sessions (30 minutes each)
Sign up via the Biblical Anatomy Academy link to the Biblical Anatomy podcast memberships.
https://podcast.biblicalanatomy.com/support
The new format will alternate weekly between Bible study and biblical anatomy focus with releases still occurring each Wednesday at 7:20 pm MST.
For this weekly release, servant-host Daniel Miller delves into the biology of visual perception, highlighting the role of photoreceptors in the eyes and genetic factors that influence color vision. He discusses differences in how visual imagery impacts men, emphasizing brain activation areas, testosterone influence, and cognitive processes.
From personal experience and empirical research, the servant-host highlights the unique masculine challenges of focusing on a single task and the impact of pornographic imagery on the male brain. To that end, the concept of extreme ownership and control is emphasized, urging women to consider their clothing choices’ impact on men. Specific to men from a biblical focus, he stresses the importance of honoring the women in our lives by resisting temptation and controlling exposure.

An introduction of membership tiers to the Biblical Anatomy podcast is the new norm. The memberships will include three tiers: Share it, Show it, and Do it, each corresponding to different levels of engagement and support. Additionally, the full podcast will now be accessible only through memberships, with different levels offering varying benefits. Note the tiered benefits below:
Membership TiersShare It (FREE)The Biblical Anatomy podcast 'Share It' membership tier provides early access to the original podcast.
Early Access RSS feedPresent Questions to the Podcast
Show It ($12/month)The Biblical Anatomy podcast 'Show It' membership tier provides early access to the original podcast and exclusive access to the updated podcast.
Early Access RSS feedPresent Questions to the PodcastExclusive Access RSS feed
Do It ($212/month)The Biblical Anatomy podcast 'Do It' membership tier provides early access to the original podcast, exclusive access to the updated podcast, and 1:1 coaching.
Early Access RSS feedPresent Questions to the PodcastExclusive Access RSS feedTwo 1:1 Coaching Sessions (30 minutes each)
Support Biblical Anatomy
Sign up via the Biblical Anatomy Academy link to the Biblical Anatomy podcast memberships.
https://podcast.biblicalanatomy.com/support
Moreover from the aforementioned membership tiers, servant-host Daniel Miller also discusses creating a home gym, emphasizing the benefits. He suggests starting with a foundational barbell or adjustable dumbbell set. The servant-host shares personal experiences and preferences. To that end, his home gym has grown from a single barbell to a fully functional gym for two. He endorses patience with the growth of a home gym and creativity with the implementation of exercises without traditional equipment.
Breaks in exercise are also focal to the episode, as the servant-host discourages believing the nonsense that length breaks destroy physiological progress, noting that personal records have often been achieved after length breaks from a particular exercise. Moreover, due to the wear-and-tear of some of the compound lifts, it is wise to periodize and rest frequently.
The servant-host promotes resources available at https://biblicalanatomyacademy.com including a one-repetition maximum calculator, acquired at https://biblicalanatomyacademy.com/1RM, and a program template, acquired at https://biblicalanatomyacademy.com/template and concludes with Matthew 6:19-21 to close the episode.

The Biblical Anatomy podcast delves into the topic of protein synthesis from a nutritional standpoint. While not a registered dietitian, servant-host Daniel Miller, well-versed in exercise science, shares insights on nutrition’s significance in sports and health. He cautions against misinformation regarding protein consumption, particularly emphasizing the complexities surrounding protein powders and suggesting further exploration of supplements and their regulation.
To that end, the servant-host stresses the importance of education in decision-making and aims to share his expertise. He explains muscle protein synthesis, from an exercise science perspective, and provides general protein intake recommendations, advising 1.3 to 1.5 grams per kilogram of body weight, with additional guidance for weightlifters and bodybuilders. He underscores the need to rely on trusted sources and encourages personal research, offering help in understanding scientific literature through training and coursework.
As the episode progresses, the role of supplements, particularly protein powders, are cautioned. The servant-host shares personal experiences with supplements and concludes by highlighting the importance of treating the body with care, referencing 1 Corinthians 6:19-20. The podcast promotes resources available at https://biblicalanatomyacademy.com including a one-repetition maximum calculator, acquired at https://biblicalanatomyacademy.com/1RM, and a program template, acquired at https://biblicalanatomyacademy.com/template. Further fitness program templates and tools are accessible by providing contact information on the website https://biblicalanatomyacademy.com.

Servant-host Daniel Miller delves into the body’s stress response, detailing its stages - alarm, resistance, and exhaustion. In this episode of the Biblical Anatomy podcast, he highlights the distinction between distress (negative stress) and eustress (positive stress), drawing parallels between physical and emotional stress.
The episode emphasizes the impact of stress on glucose utilization and advocates for work-life balance to avoid prolonged stress. The servant-host discusses the importance of recognizing the aforementioned eustress and distress, urging listeners to manage stress effectively.
Additionally, the speaker offers expertise in anatomy-related services, such as a one-repetition maximum calculator, acquired at https://biblicalanatomyacademy.com/1RM, and a program template, acquired at https://biblicalanatomyacademy.com/template. Each, along with a slew of supportive materials, can be acquired at the Biblical Anatomy Academy website, https://biblicalanatomyacademy.com.

Daniel Miller, servant-host of the Biblical Anatomy podcast, discusses the benefits of percentage-based lifting in weight training, emphasizing the importance of accurately determining one’s one-repetition maximum (1RM). Determining 1RM allows for the successful use of provided Biblical Anatomy Academy templates, intended for ease of use in the calculation of appropriate weights for different exercises.
The episode highlights the significance of honesty and effort in lifting and advocates for percentage-based lifting as it removes ambiguity on the path toward exceptional results. The servant-host also emphasizes the importance of monitoring form to prevent injury during activity in any such program.
The servant-host suggests variation from week-to-week with one variable (repetitions, sets, rest time, weight, exercise selection, etc.) alteration per program section to maintain focus and better track results. With such a plan of action, one can easily design a year worth of programs, without the absolute need of a personal trainer or strength and conditioning coach.
The episode promotes understanding exercise programming basics and offering resources with further assistance through Biblical Anatomy Academy’s website, https://biblicalanatomyacademy.com. Free resources include a 1RM calculator, acquired at https://biblicalanatomyacademy.com/1RM, and a program template, acquired at https://biblicalanatomyacademy.com/template.

The podcast explores osteoporosis and its potential reversibility, emphasizing the impact of lifestyle choices on bone health. The servant-host underscores the significance of weight-bearing exercises like running, cycling, yoga, and weightlifting to stimulate bone mineral density and calcium acquisition; highlighting the role of exercise in activating osteoblasts and the role of nutrition in maintaining a calcium-rich diet for bone health.
In the episode, the servant-host warns against relying solely on supplements, stressing the importance of obtaining nutrition from natural sources. He also discusses the impact of hormone management, especially estrogen in women, on bone health. Menopause-related estrogen decline makes women more prone to osteoporosis, necessitating a focus on exercise, nutrition, and calcium intake.
Life elections such as a sedentary lifestyle and poor diet can also increase the risk of osteoporosis. The servant-host advises consulting a physician for personalized guidance and encourages understanding hormone levels from a trusted source.
Additionally, the episode promotes understanding the human body and building muscle, offering resources and further assistance through Biblical Anatomy Academy’s website, https://biblicalanatomyacademy.com, including a one repetition maximum calculator, acquired at https://biblicalanatomyacademy.com/1RM, and a program template, acquired at https://biblicalanatomyacademy.com/template.