Big Bros

Jeremy Tusia & Ilan Volchek
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The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults. 

  1. 4H AGO

    Ep 153. Are Your 20's For Working Or Living?

    To ‘work it up’ or to ‘live it up’ in your 20s? We all know ambition is a virtuous trait, but too much of it may come at a cost to your health, relationships, and sanity. So how do you achieve both, specifically in your 20s? Join Big Bros, Jeremy and Ilan, as they unpack whether ambition and balance can co-exist on the same continuum. Expect to learn why you should split your year into different productivity seasons, the number one thing the self-help community gets wrong about balance, whether you should relinquish balance and lean harder into ambition in your 20s, where real work-life balance actually comes from, why you need to reframe your relationship with ambition, and much more! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    30 min

  2. MAR 2

    Ep 152. Darcy Tucker - Identity Beyond The AFL Career

    In this week’s episode we sat down with Darcy Tucker, previous AFL player who played 156 games across Fremantle and North Melbourne. His contract wasn’t renewed, and we get into what that actually feels like behind the scenes. Darcy breaks down how he handled the setback, what changed in his mindset, and what elite sport taught him about staying steady when things don’t go to plan. Join Big Bros, Jeremy and Ilan, as they sit down with Darcy to unpack how he handled getting delisted, and what it forced him to build beyond footy. Expect to learn how Darcy has grown an identity bigger than being an elite athlete, the genuine impact mindset coaching has had on his wellbeing, what really went down behind the scenes when he was traded from Fremantle to North Melbourne, how Ross Lyon embarrassed Darcy during an open training session in front of fans, Darcy’s views on draftees now vs then, what Darcy wishes people knew him for beyond his AFL career, and much more. Check Out Darcy! Instagram: https://www.instagram.com/darcytucker_/?hl=en Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com   Spotify: https://open.spotify.com/show/26ak0JfHWGAh1GYvKf9Gig?si=jvPhqUb5QSe96VvqVmgKUA  Apple Podcasts: https://podcasts.apple.com/au/podcast/big-bros/id1672500877

    46 min

  3. FEB 23

    Ep 151. Dr Chloe Carmichael - Do We Have Free Speech In 2026?

    Dr Chloe Carmichael is a clinical psychologist and best-selling author, widely regarded as one of the most trusted voices on emotional wellbeing and mental resilience. In recent years, she has also become a prominent voice on the case for free speech, arguing that open dialogue, cognitive autonomy, and the ability to tolerate discomfort are psychologically protective. Join Big Bros, Jeremy and Ilan, as they sit down with Dr Chloe Carmichael to discuss why free speech and open dialogue matter for mental health. Expect to learn why so many people in healthcare tend to skew left, what advice Chloe would give to young people who feel pressured to stay silent, the real psychological and health costs of self-censorship, the number one thing she believes young people can do to build a more meaningful life, why legislating hate speech can backfire and deepen division, the one belief she used to hold that she has since changed, and much more! Check Out Dr. Chloe: Website: https://www.drchloe.com/?srsltid=AfmBOopyLoo2cgsY4Evs2URRhg2BH9-OKfz0aDWQY6AU4rMknW3_xfBH Email: info@drchloe.com Instagram: https://www.instagram.com/drchloe_/?hl=en Book: Can I Say That?: Why Free Speech Matters and How to Use It Fearlessly Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    51 min

  4. FEB 16

    Ep 150. Q&A - Your Dating Dilemmas, Interviewing Trump & Reframing Discipline

    Join Big Bros, Jeremy and Ilan as they celebrate their 150th episode with a special Q&A episode, answering all of your questions and spicy dilemmas...   Expect to learn about how to respond when your partner wants to go on a “break” while they travel, how to actually deal with mental fatigue, whether it’s genuinely a red flag if your partner still has photos of an ex on their camera roll, our dream guests, whether Ilan ever holds back his real opinions because of his career, how to actually get a boyfriend or girlfriend, what the boys have learnt about each other, long term visions of the podcast, and much more! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    40 min

  5. FEB 9

    Ep 149. Max Viney - Why AFL Stars Are Turning To Grappling

    In this week’s episode we sat down with Max Viney, a Brazilian Jiu-jitsu (BJJ) black belt and multiple-time state and national champion who’s competed on the biggest stages in the sport. Max now brings that grappling expertise into the AFL and AFLW world, helping players gain a real physical edge through principles and techniques that translate directly to on-field performance. Join Big Bros, Jeremy and Ilan, as they sit down with Max to explore what drew him to BJJ, and how the lessons from the mats have shaped his mindset on life, performance, and career. Expect to learn why BJJ is such an effective martial art, how growing up in a football-obsessed household sharpened Max’s inner competitive drive, how he translates elite grappling into practical tools AFL players can actually use on game day, the most underrated mindset lessons he learned from grappling, what consulting with AFL players has taught him about pressure, ego and performance, Max’s best advice for building real confidence and staying steady when nerves hit, his best tips for AFL tackling, and much more! Check Out Max:  Instagram: https://www.instagram.com/maxvineyjj/ TikTok: https://www.tiktok.com/@maxvineyjj Website: https://www.maxvineyjiujitsu.com/ Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    48 min

  6. FEB 2

    Ep 148. Roan Steele - Why Belief Outlasts Talent

    In this week’s episode, we sat down with Roan Steele, current Collingwood Magpies AFL young gun and mature-age recruit who fought his way through the VFL and WAFL before being selected in the 2025 mid-season draft. While many people picture footballers as having a smooth, linear path to the AFL after being drafted at 18, Roan’s journey was anything but conventional. Instead, his rise to the top level was defined by perseverance, patience, and an unwavering belief in himself despite repeated setbacks. Join Big Bros, Jeremy and Ilan, as they sit down with Steeley. Expect to learn how Roan developed resilience from a young age, how he navigated grief and personal growth following the passing of his father as a teenager, the biggest misconceptions about playing AFL, the truth about Collingwood’s famous comebacks, what it’s like running out to 100,000 fans, the challenges of having a long distance relationship, and much more. Check Out Roan Steele:  Instagram: https://www.instagram.com/roansteele/?hl=en Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com   Spotify: https://open.spotify.com/show/26ak0JfHWGAh1GYvKf9Gig?si=jvPhqUb5QSe96VvqVmgKUA  Apple Podcasts: https://podcasts.apple.com/au/podcast/big-bros/id1672500877

    49 min

  7. JAN 26

    Ep 147. Can You Change Your Identity?

    We all want to set ambitious goals, but why do so many of us fail to reach the goals we genuinely care about? The biggest lever behind whether you achieve those goals is not the system you use, but whether you believe you are the kind of person who can actually follow through and deserve the outcome. Join Big Bros, Jeremy and Ilan, as they break down how and why you should change your identity before you set goals. Expect to learn why goals run downstream from identity, what building a self-identity actually looks like in real life, what the be-do-have rule is when it comes to embodying your goals, what Ilan believes is the perfect template for defining your identity, the best questions you can ask yourself to help you forge a new identity, why you can choose who you want to be at any given time, and much more! DM us “SYSTEM” for the Identity Ladder Template! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    30 min

  8. JAN 19

    Ep 146. Prof Charlie Teo - Australia's Most Fearless Neurosurgeon

    In this week’s episode, we are joined by Professor Charlie Teo AM, a globally recognised neurosurgeon, teacher, and philanthropist best known for pioneering minimally invasive brain surgery, operating on tumours many deem inoperable, and driving significant funding for brain cancer research. While Charlie is celebrated by many for giving patients a second chance at life, his career has also been marked by controversy, including legal disputes surrounding his professional conduct that have resulted in substantial restrictions on his surgical practice. Despite this, Charlie continues to engage meaningfully with medicine, education, and philanthropy, guided by a strong sense of personal conviction regardless of how he is perceived. Join Big Bros, Jeremy and Ilan as they dive deep with Professor Teo. Expect to learn how Charlie’s challenging childhood shaped who he is today, how he came to realise neurosurgery was his true calling, how he manages the expectations of patients facing life-threatening brain tumours, the biggest misconceptions people have about him, how tall poppy syndrome has influenced Australia’s healthcare system, where his self-confidence comes from, whether he is truly motivated by money, his views on corruption within healthcare, the advice he would give his younger self, why quality of life means different things to different people, and much more. Check Out Professor Teo: Website: https://www.charlieteo.com.au/ Charlie Teo Foundation: https://charlieteofoundation.org.au/ Cingulum: https://www.cingulumhealth.com/ Tedx Talks: https://www.youtube.com/watch?v=ZeC4dHVMCfU Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    52 min
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About

The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults. 

Information

  • Creator
    Jeremy Tusia & Ilan Volchek
  • Years Active
    2023 - 2026
  • Episodes
    153
  • Rating
    Explicit
  • Copyright
    © 2026 Big Bros
  • Show Website
    Big Bros

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