35 episodes

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder & personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.  

Big Dave's Power Half Hour Radio.com

    • Health & Fitness
    • 5.0 • 12 Ratings

Toshamakia (afternoon drive host on KQKS-FM) and Big Dave (Dave Szvetits, who is a pro body builder & personal trainer who lives in Denver) will have a weekly podcast that discusses health, fitness and nutrition. With the prevalence of diabetes and health issues in the Hispanic and African-American communities, we will educate our listeners about exercise and fitness to improve their health.  

    Big Dave's Power Half Hour - giving thanks!

    Big Dave's Power Half Hour - giving thanks!

    Big Dave and Toshamakia talked about how they found good in their lives during COVID-19 and they are thankful for the lessons that COVID brought. They also discussed the situation of a three year old girl, Sloane, who has a rare form of blood cancer.  They will give you information about how you can check if you are a possible donor who could save this little girl's life.

    See omnystudio.com/listener for privacy information.

    • 41 min
    Big Dave's Power Half Hour - giving thanks!

    Big Dave's Power Half Hour - giving thanks!

    Big Dave and Toshamakia talked about mental health during COVID-19 and how they found the good while navigating a difficult year. They also talked about how 30 seconds could save a three year old named Sloane who has a rare form of cancer.  During the long holiday weekend, listen to the podcast for details of how you can see if you are a match with Sloane.

    See omnystudio.com/listener for privacy information.

    • 14 min
    Big Dave's Power Half Hour - weed and working out

    Big Dave's Power Half Hour - weed and working out

    Big Dave and Toshamakia talk about how weed can help with your workout.  They also dive into the following questions:

    Why should you put CBD under your tongue?

    How can marijuana help me gain weight while working out?

    Can cannabis be a replacemnet for a pre-workout?

    How can marijuana help you recover from injuries and soreness?

     

    See omnystudio.com/listener for privacy information.

    • 42 min
    Big Dave's Power 1/2 Hour - looking to get the kids out of the house?

    Big Dave's Power 1/2 Hour - looking to get the kids out of the house?

    COVID has limited the activities that kids can do.  With even more restrictions taking effect this week, Big Dave and Tosha have a solution to get your kids out of the house and get them moving while you get to workout too!

    See omnystudio.com/listener for privacy information.

    • 34 min
    Big Dave's Power 1/2 Hour: overcome gym-intimidation

    Big Dave's Power 1/2 Hour: overcome gym-intimidation

    Big Dave and Toshamakia uncover all the insecurities that people have when joining a gym and starting their fitness journey.  They talk about how to overcome gym-intimidation, so you can crush your goals!

    See omnystudio.com/listener for privacy information.

    • 31 min
    Big Dave's Power 1/2 Hour - Exercising while pregnant

    Big Dave's Power 1/2 Hour - Exercising while pregnant

    In this week's episode covers exercising while pregnant. Is it safe? What are the benefits of exercising while pregnant? Which exercises are safe to do and which ones should you avoid? Is it safe to take supplements? 

    See omnystudio.com/listener for privacy information.

    • 25 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

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