Big Happy Life Big Happy Life

This week I talk to the founders of The Authentic Girls Club about what it means to stop seeking happiness and start becoming a spreader of joy.
One practice shines through as a tool we can all use to get out of our own heads and be more intentional about how we show up for those around us. 
Listen to the end to hear all about The Authentic Girls Club and the amazing offer currently available - but be quick, doors close on Tuesday 30 April! 
Links to access the offers: 
Authentic Girls Club Membership: htheauthenticgirlsclub.com/membership
May Retreat: hempoweredwomanretreats.com/empoweredwoman

It's my 49th birthday today and I was reflecting on the most useful skills I've learned - and still need to learn - in my efforts to live joyfully.

This week, I had to re-learn a lesson about not over-complicating things.
If you are stuck and going in circles, this episode might offer a new perspective and some simple options to find a way forward.
If you have questions or would like to comment, visit nataliebritt.substack.com - you can subscribe there too and receive episodes and show notes direct to your inbox.

In this episode, I share 8 ways to think like an Optimist.

Why haven't we evolved to be eternally optimistic if optimistic thinking is so much better?
The answer, like all things in nature, is that nothing is inherently good or bad, and the trick is to learn balance and have the ability to make best use of these different ways of thinking, depending on the requirements of the situation.
This week I explore the benefits of Pessimistic Thinking (and offer a recap of that means for those who missed the last two episodes).
If you have a natural tendency towards pessimistic thinking, this episode may help you harness the power that comes with it and build greater resilience for the moments when you need to take big leaps into the unknown in your efforts to achieve your biggest goals.
If you'd like the episode AND the show notes delivered directly to your inbox each week, subscribe for my weekly email at nataliebritt.substack.com 

Welcome to another episode of the Big Happy Life podcast where Natalie Britt, your hypnotherapist and host, takes you on an insightful journey of understanding and overcoming a "pessimistic explanatory style". Learn from her personal struggle with negative thought patterns and how she unmasked her pessimistic explanatory style, transforming it into a driving force for success.
In this episode, Natalie shares her experiences as both a hypnotherapist and mindset coach, illuminating the often overlooked impact pessimism can have, even when encountering good events. She offers crucial insights into the markers of a pessimistic thought process and how it varies from an optimistic approach. This episode is particularly beneficial for those grappling with recurring negative thinking, depression, and self-doubt. Here, you will discover the profound impact your thoughts can have in fostering resilience and driving you towards long-term goals.
Natalie invites listeners to reflect on their thought patterns and grasp their narratives for success, and finishes with a resounding message of belief in one’s ability to shape thought patterns that empower and promote success.
Step into a journey that enables an optimistic outlook to elevate both personal and professional life.
For more on this topic, visit Natalie's Substack page or find the shownotes for this episode at www.bighappylife.co.uk