8 episodes
Bikini, Bodybuilding & Dietetics Tyarra Nelson
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- Health & Fitness
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5.0 • 2 Ratings
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Welcome to BBD with T!
Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.
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#8 IFBB Nationals Show Day Recap
Welcome back for episode # 8 of BBD with T!
In this episode Tyarra gives a show day recap for her fifth and final show of the season - IFBB NATIONALS SZN A 2024!
Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, and how she intends to take all of the lessons she's learnt during this season and apply them to her next improvement season to level-up as an athlete!
Also hear about the exciting plans she'll be putting into action with the podcast moving forward in future!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA -
#7 IFBB SA SHOW DAY RECAP
Welcome back for episode # 7 of BBD with T!
In this episode Tyarra gives a show day recap for her fourth show of the season - IFBB SA SZN A 2024!
Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA -
#6 IFBB QLD SHOW DAY RECAP
Welcome back for episode # 6 of BBD with T!
In this episode Tyarra gives a show day recap for her third show of the season - IFBB QLD SZN A 2024!
Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA -
#5 IFBB VICTORIA SHOW DAY RECAP
Welcome back for episode # 5 of BBD with T!
In this episode Tyarra gives a show day recap for her second show of the season - IFBB VICS SZN A 2024! She talks in depth about her peak week travelling to Melbourne, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete in her next three shows. Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, how she's bringing her career and bodybuilding dreams to life plus much, much more!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA -
#4 IFBB NSW SHOW DAY RECAP
Welcome back for episode # 4 of BBD with T!
In this episode Tyarra gives a show day recap for her first show of five for the season - the IFBB NSW state titles SZN A 2024! She talks in depth about her peak week, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete. Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, how she's bringing her career and bodybuilding dreams to life plus much, much more!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA -
#3 Building My Mindset & Making History
Timestamps:
Part 1 00:00 -53:00 : How I've built my mindset and architected a bodybuilding lifestyle + sharing my daily routine
Part 2 53:00 - 1.56:00 : How I've conducted my 2023/2024 comp prep & revealing how I'll be making Australian IFBB history in Season A 2024!
Welcome back for episode # 3 of BBD with T!
In part one of this episode (00:00 -53:00) Tyarra speaks in depth about how she's been able to build her mindset during the improvement season and how this has facilitated her in developing as a physique athlete. She also shares insight into her daily routine & how architecting a bodybuilding lifestyle for herself has made the sport truly enjoyable and sustainable to pursue 365 days of the year.
In part 2 (53:00 - 1.56:00) Tyarra tells the listeners about her secret plans for how she will be making Australian IFBB history in Season A 2024. She also provides a recap of her 2023/2024 comp prep including her meal plan, approach to training & posing, the dieting approach she's implemented to achieve stage weight/conditioning & her relationship with food.
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
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