BioHack your Brain

Karine Spiess

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Understanding how you mind words and mastering Your neurochemistry for success

05/03/2025

Biohack Your Brain: A Series on Understanding Your Inner World Part 1

In this inaugural episode of "Biohack Your Brain: A Series on Understanding Your Inner World," we dive deep into the fascinating process of how our brains record the world around us and form the core beliefs that guide every thought and action—often without us even noticing. Through engaging analogies and an easy-to-follow conversation, we explore how early experiences, emotions, and interactions lay down the foundation of who we are. Learn how your environment acts like the foundation of a house and how your early brain, shaped like pliable clay, absorbs powerful emotional imprints that become your lifelong blueprints, or schemas. We also uncover the role of mirror neurons in shaping our behavior and emotions, and explain why these deeply ingrained beliefs, even when outdated, continue to influence our lives. Join us as we unravel the mystery of your internal map, and discover how understanding these processes empowers you to reshape your inner narrative for a healthier, more adaptive future.

8 phút
04/03/2025

Rewiring Self-Worth: Using Self-Care to Break Free from Depression

Feeling stuck, overwhelmed, or trapped in a cycle of self-neglect? Depression doesn’t just drain your energy—it convinces your brain that you’re not worth the effort of even basic self-care. But here’s the truth: you can reverse-engineer your way out. In Rebuild, we break down the psychology of depression and self-worth, showing you how small, intentional actions can rewire your brain and rebuild your mental health. Forget waiting for motivation—this podcast is about using action to shift your mindset, one simple step at a time. Join us as we explore practical strategies like habit stacking, tiny steps with big impact, and overcoming perfectionism to break free from paralysis and reclaim your sense of self. No fluff. No toxic positivity. Just real, science-backed tools to help you start moving forward—one action at a time. Because you don’t have to feel better before you take action. Taking action is what will help you feel better.

6 phút
03/03/2025

The Curiosity Shift – Turning Emotional Triggers into Growth

From Reactivity to Curiosity ✨ Ever felt like your emotions hijack your brain before you even know what's happening? You're not alone. In this episode, we explore the science of emotional triggers, why we react the way we do, and—most importantly—how we can flip the script. Through curiosity, mindfulness, and practical strategies, you'll learn how to transform knee-jerk reactions into powerful moments of growth. Ready to take back control? Let's dive in! ✨

5 phút
03/03/2025

Failure is Fuel: How to Hack Your Brain for Growth & Resilience

What if failure wasn’t the end, but the beginning of your greatest success? In this deep dive, we uncover the brain science behind turning setbacks into superpowers—from neuroplasticity to growth mindset hacks that rewire your brain for resilience. 💡 Whether it’s career challenges, relationships, or personal goals, learn how to transform every mistake into a stepping stone for success. Ready to embrace failure as feedback? Let’s get started! 🔥

7 phút

4 tập

Understanding how you mind words and mastering Your neurochemistry for success

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Karine Spiess
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BioHack your Brain