Biohacking and Beyond! with ELi Abela

ELi Abela
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to "Biohacking and Beyond! with ELi Abela," the podcast that delves into the realms of cutting-edge wellness practices, human potential, and the art of mastering your own biology. I'm your host, ELi Abela, the pioneering force behind the Biohacking movement in the Philippines. As a Vitality and Anti-aging expert, Certified Deep Sleep Teacher, and Human Potential Coach, I'm here to guide you through the exciting world of unconventional wellness methods. Drawing on a fusion of traditional lifestyle coaching and innovative holistic techniques, including "energy medicine" and neurosomatic practices, I'm on a mission to empower you to unlock your body's remarkable pathways of regeneration and restoration. But that's not all. I've made a deep dive into the realm of Germanic New Medicine, an enlightening approach that reframes our perception of "dis-ease" as a purposeful, biologically meaningful program aimed at strengthening the body. Join me as I lead a movement that challenges the fear surrounding bodily functions, fostering a sense of empowerment and understanding among Filipinos. At the heart of this movement is the Philippines' first Biohacking Recovery Center, a groundbreaking facility that embodies a holistic approach to health. Without the need for diagnoses, medications, or medical professionals, we offer accessible ways to achieve optimal well-being. I firmly believe that practical miracles occur daily when we harness belief and energy in the right ways. Join me as we unlock the wisdom of our bodies, taking control of our health destiny and embracing the age of self-doctors. The time is now to actualize your greatest potential, and together, we'll navigate the exciting landscape of Biohacking and German New Medicine. Tune in to "Biohacking and Beyond! with ELi Abela" and embark on a transformative journey toward empowered well-being.

  1. 1D AGO

    Episode 36: Building the Future: Biohacking Wellness through Regenerative Homes with Brian Johnson

    Keywords biohacking, healthy homes, mold exposure, building biology, wellness, community building, EMF safety, water quality, sustainable living, holistic health Summary In this episode of Biohacking and Beyond, host Elizabeth Abela reunites with Brian Johnson, a biohacker and builder specializing in creating healthy homes. They discuss Brian's journey into biohacking, his experiences with mold exposure, and the importance of building biology. The conversation explores the integration of wellness into home design, the impact of EMF safety, and the significance of water quality. Brian shares his vision for the Healthy Building Alliance, aiming to create a community focused on health and sustainability in home building. Takeaways Brian's journey into health began from a desire for community. Mold exposure can significantly impact health and wellness. Building biology is essential for creating healthy living environments. The home should be a sanctuary for recovery and wellness. EMF safety is crucial in modern home design. Water quality and filtration are vital for health. Integrating nature into home design enhances well-being. Community building is key to promoting health and wellness. Biohacking is about optimizing both personal health and living environments. The Healthy Building Alliance aims to connect professionals for healthier homes. Chapters 00:00 Introduction to Biohacking and Health Coaching 01:18 Brian Johnson's Origin Story 05:20 The Impact of Mold and Biohacking 10:38 Building Biology and Healthy Homes 17:04 Innovations in Home Construction 23:18 The Future of Biohacking and Home Wellness 29:45 The Biohacking Debate: Brian Johnson vs. Elizabeth Abela 31:57 Sustainability in Home Building: A New Perspective 33:51 Creating a Healthy Home: The Third Layer of Skin 36:07 EMF Awareness: Designing Homes for Safety 41:12 Water Quality: The Foundation of Health 47:15 Building Communities: The Future of Biohacking 54:25 The Healthy Building Alliance: A New Era in Construction 59:34 Understanding Pet Health and Environment 01:01:26 Building Healthy Homes: Materials and Maintenance 01:03:41 The Importance of Clean Air and Water 01:04:57 Geopathic Stress and Home Design 01:07:58 Mitigating EMF Exposure in Home Design 01:10:21 The Impact of Power Lines on Health 01:13:26 Creating Wellness-Centric Living Spaces 01:19:09 Synergy in Community and Health 01:27:17 Envisioning a Healthier Future Together Brian collaborates with clients, developers, and wellness professionals nationwide while building the Healthy Building Alliance, a national platform connecting healthy-home experts, consumers, and education. Whether he’s onsite, in the office, or behind a microphone, Brian brings the same purpose: to redefine what a home can be when it’s engineered for health, longevity, and optimal human performance. Healthy living starts with a healthy home—and Brian Johnson is leading the way. https://element.senergy360.com/ https://www.healthybuildingalliance.org/ Https://senergy360.com/

    1h 29m
  2. Episode 23: The Power of Presence: Being in the Flow with Neuroptimal's Valdeane Brown

    2D AGO

    Episode 23: The Power of Presence: Being in the Flow with Neuroptimal's Valdeane Brown

    Dr. Valdeane Brown, co-founder of Zengar and director of NeurOptimal Neurofeedback, shares his background and the path that shaped his life’s work. Growing up in Washington, D.C. during major historical events, he developed a lifelong passion for pushing boundaries and exploring what is possible. Influenced by thinkers like Karl Pribram and Denis Gabor, Dr. Brown envisioned NeurOptimal long before it existed, seeing it as a living expression of the holodynamic model of consciousness, perception, and memory. In this conversation, Dr. Val and Eli Abela explore the essence of NeurOptimal: the transformation of suffering through presence. Dr. Brown explains that NeurOptimal is not about achieving specific states but about allowing the brain to return to flow, resilience, and natural self-regulation. He shares how the name Zengar emerged from a moment of synchronicity, symbolizing the integration of perspectives and the mystery that has guided much of his life. The discussion expands into the deeper themes of living in the present moment, being fully available in relationships, and embracing life as it unfolds. They explore grief as a natural part of human experience and highlight how giving ourselves permission to grieve opens the door to authenticity and emotional presence. Dr. Val emphasizes the power of breath as a grounding force and a reliable anchor during life’s unexpected challenges. They also discuss resilience as a skill cultivated over time—through practice, awareness, and the willingness to stay present rather than be driven by old patterns. Letting go of likes and dislikes, he suggests, is part of stepping into the perfection of the present moment. As the conversation concludes, Dr. Val shares future plans that are both unexpected and exciting, reflecting his ongoing curiosity and openness to what life brings. TakeawaysNeurOptimal is the embodiment of a holistic model of consciousness.Being present—not chasing states—is the core of transformation.Zengar’s name emerged from synchronicity, a guiding principle in Dr. Val’s life.Flow is the natural state of the brain when not interrupted by stress patterns.Living in the moment deepens relationships and emotional authenticity.Grief is part of life; feeling it strengthens presence and humanity.Resilience grows through practice and nervous system training.Letting go of preferences invites peace and acceptance.Breath anchors us in the now.The future is uncertain—embrace it with openness. Sound Bites“NeurOptimal is a literal incarnation of the holodynamic model.”“It’s about transforming suffering, not achieving states.”“Zengar came out of synchronicity.”“Get off peak performance; get into optimal flow.”“It’s a celebration of life, love, and commitment.” Chapters00:00 Introduction13:04 Transformation of Suffering21:30 Flow30:00 Presence and Transformation42:29 Living in the Moment43:57 Optimal Flow vs Peak Performance45:26 Celebration of Life51:44 Impermanence and Connection01:14:04 Letting Go01:19:38 Embracing the Future Find NeurOptimal at: neuroptimal.com / @neuroptimalMore from Eli: eliabela.com / unltd.phIG: @Coach_Eli_Abela / @biohackingpioneerph / @UNLTDphFB: Biohacking + GHk Philippines / Biohacking Philippines

    1h 25m
  3. Episode 25: Unlocking Greatness & Peak Performance with Entrepreneur and Biohacker John Aguilar

    2D AGO

    Episode 25: Unlocking Greatness & Peak Performance with Entrepreneur and Biohacker John Aguilar

    John Aguilar—serial entrepreneur, biohacker, and media innovator—shares key lessons from his journey in business, resilience, and personal growth. He reflects on the value of failure, the role of intuition, and how mentors shape long-term success. John highlights the importance of finding a complementary partner and crafting pitches that genuinely add value. He also revisits memorable moments from The Final Pitch and discusses his docu-series and book Methods to Greatness, where he breaks down the habits behind peak performance. In this conversation, Eli Abela and John explore biohacking, experimentation, and the individualized nature of human performance. They discuss cold plunges, breathwork, and nervous system training as tools for resilience. John shares how his athletic background, discipline, acceptance, and gratitude influence his approach to greatness. Eli and John emphasize how tracking, self-awareness, and intentional habits elevate both health and performance. The episode concludes with insights from John’s upcoming book, The Art and Science of Peak Performance, which expands on mastery and conscious living. TAKEAWAYS Failure and resilience fuel personal and entrepreneurial growth.A complementary partner and strong team are essential.Intuition is a powerful guide in decision-making.Great pitches focus on adding value to others.Mentors and aligned communities accelerate success.Biohacking must be personalized and data-informed.Cold plunges and breathwork build resilience.Acceptance, self-love, and gratitude support greatness.Methods to Greatness explores principles of mastery.Peak Performance expands these ideas. SOUND BITES “Failure and mistakes make you—use them as a launching pad.”“Find someone who complements you.”“Harness the power of your breath.”“Cold plunges help build resilience to stress.”“Choosing how you respond elevates your standard.” CHAPTERS 00:00 Introduction02:54 Failure & Resilience09:57 Complementary Partners13:44 Trusting Intuition28:21 Mentors & Communities36:51 Methods to Greatness38:47 Biohacking & Performance41:10 Cold Plunges & Breathwork48:22 Nervous System Mastery55:06 Acceptance & Gratitude56:28 Athletic Journey59:23 Joy of Training About John Aguilar Instagram: https://www.instagram.com/johnsaguilarYouTube: https://www.youtube.com/@TheFinalPitchPodcast: https://www.listennotes.com/podcasts/methods-to-greatness-john-aguilar-nXZJSQo-4cbLinkedIn: https://www.linkedin.com/in/johnaguilar-venturebuilder/Facebook: https://www.facebook.com/methodstogreatness / https://www.facebook.com/john.aguilar.1675 Websites: eliabela.com / unltd.ph / ghk.phIG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

    1h 7m
  4. Episode 20: Resilience Beyond Cancer with Angela Martinucci’s NeurOptimal® and biohacking recovery

    2D AGO

    Episode 20: Resilience Beyond Cancer with Angela Martinucci’s NeurOptimal® and biohacking recovery

    Welcome to another Biohacking and Beyond episode, where we explore the intersection of technology, wellness, and personal growth. Join us as we delve into fascinating conversations with experts in the field, like Angela Martinucci, founder of Mind Balance Neuro and co-founder of the Bay Area Brain Spa. Angela's journey from a cancer diagnosis to finding healing through NeurOptimal® technology inspires us to explore the power of neurofeedback in transforming lives.  Angela Martinucci, FDNP, is a trailblazer in the field of technology-based wellness, renowned for her expertise in NeurOptimal® implementation. As the founder of Mind Balance Neuro and co-founder of the Bay Area Brain Spa, Angela has spent over 12 years helping individuals and organizations harness the potential of neurofeedback for optimal well-being. Angela's own battle with cancer led her to discover NeurOptimal®, igniting a passion to share its transformative benefits with others. Her diverse clientele, ranging from children with ADHD to professional athletes and cancer survivors, speaks volumes about the efficacy of her approach. Recently graduating from the prestigious Functional Diagnostics Nutrition program, Angela now integrates functional lab testing and coaching to facilitate holistic mind-body transformations. Join us as we uncover Angela's journey and glean insights into the profound impact of neurofeedback on personal growth and wellness. Find Angela through these web portals: www.mindbalanceneuro.com www.bayareabrainspa.com  https://www.instagram.com/mindbalance_neurofeedback/ Subscribe to our podcast for more updates. Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making) IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph FB: Biohacking + GNM Philippines / Biohacking Philippines

    52 min
  5. Episode 28: Generational Wellness: The Legacy of Health Through the 5 Biological Laws

    2D AGO

    Episode 28: Generational Wellness: The Legacy of Health Through the 5 Biological Laws

    In this enlightening conversation, ELi Abela speaks with Kerstin Loesch and Natasha Nazerali, a mother-daughter duo exploring the principles of Germanische Heilkunde (GHk). They share their journeys into holistic health, the power of understanding nature’s laws, and why non-judgment is essential in healing. Their dynamic highlights the importance of family relationships, community support, and sharing knowledge to create meaningful change. ELi also discusses the deep connection between music, biology, and healing, including the significance of birth as an epi-crisis and the role of sound in emotional regulation. Themes of biological femininity, the sacredness of womanhood, and generational healing unfold as they explore how family patterns shape health and identity. The episode closes with a vision for a future where authenticity, embodiment, and biological awareness guide true healing. Takeaways: GHk is a universal birthright rooted in nature’s laws.Mothers hold a central role in healing and education.Non-judgment and emotional maturity support holistic health.Community is essential in navigating biological conflicts.Personal experience deepens understanding and intuition.Sound and vibration support biological and emotional healing.The epi-crisis of birth is a key moment in development.Embracing biological femininity strengthens women’s health.Generational healing breaks cycles of trauma.Embodiment and authenticity are the foundation of real healing.Chapters: 00:00 Intro to GHk03:12 Journey into GHk05:53 Mother–Daughter Healing Dynamics08:47 Understanding Nature11:58 Non-Judgment in Healing14:50 Family Patterns17:58 Community Support21:12 Motherhood & Healing24:04 The Ripple Effect26:58 Sound & Healing29:45 Music and Female Biology33:02 Expression & Healing42:13 Archaic Melody45:02 Birth as Epi-Crisis46:28 Building a GHk Community48:46 Biological Femininity52:03 Sacred Womanhood54:18 Generational Healing59:59 Future of Community Healing01:07:06 Embodiment & Authenticity Connect with Kerstin & Natasha:www.wondheirland.comwww.paradigmshiftweekend.comIG: @natashanazeraliFB: natasha.nazerali GHk-based FREYJA Biology of Love course:www.biorelations.com Subscribe for updates.Websites: eliabela.com / unltd.ph / ghk.phIG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

    1h 20m
  6. Episode 16: Radiate Positivity & Upgrade Your Health with Photobiomodulation ft. Leanne Venier

    2D AGO

    Episode 16: Radiate Positivity & Upgrade Your Health with Photobiomodulation ft. Leanne Venier

    Embark on a biohacking journey with our award-winning guest, Leanne Venier, as she delves into the transformative realm of photobiomodulation. From her background in designing submarines to the exploration of Eastern medicine, Leanne has crafted an innovative light device harnessing the power of infrared light, color therapy, and the flow state. Join us as she shares her remarkable story and the profound impact her creation has had, touching the lives of thousands across the globe. Illuminate your understanding of holistic well-being and the intersection of technology and ancient wisdom in this enlightening podcast episode. Get in touch with Leanne: IG : https://www.instagram.com/leannevenier/  FB: https://www.facebook.com/leannevenier Leanne's website : https://catalyticcolor.com/ Other Resources: learninggnm.com Subscribe to our podcast for more updates. Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making) IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph FB: Biohacking + GNM Philippines / Biohacking Philippines

    1h 47m
  7. Episode 24: Mind Over Malady with Brandon Bozarth: Integrative Somatic Inquiry through the GNM lens

    2D AGO

    Episode 24: Mind Over Malady with Brandon Bozarth: Integrative Somatic Inquiry through the GNM lens

    Brandon Bozarth shares his journey into spiritual coaching, intuitive guidance, and how discovering GHk (Germanic New Medicine) transformed his work. He talks about his early drive to seek truth, follow curiosity, and trust passion even without a clear path. A life-changing moment came when a simple newsletter saved a woman’s life, revealing his calling as a coach. Later, finding GHk helped him understand his own symptoms and the rapid resolutions he saw in clients. ELi Abela reflects on her own GHk experience and how integrative self-inquiry helped her resolve conflicts and transform relationships. She also shares insights from her channeling journey and how it deepened her understanding of biological and emotional healing. Together, they explore relationships as mirrors, the brain’s ability to tune into different dimensions, and how constellations can heighten perception. They envision a future where GHk and self-inquiry reshape healthcare—shifting culture from symptom management to resolution, empowerment, and living biologically aligned lives. KEYWORDSspiritual coaching, intuition, Germanic New Medicine, truth-seeking, resolution, relationships, dimensions, integrative inquiry, conflicts, channeling, empowerment, biological healing TAKEAWAYSPassion and curiosity can guide your life’s direction.GHk offers a clear framework for resolving psychosomatic symptoms.The brain operates like an antenna, tuning into broader dimensions.Relationship conflicts often show up in the body as symptoms.Constellations can heighten intuitive perception.GHk + self-inquiry can resolve conflict patterns and transform relationships.Channeling can offer deep insight and clarity.The future of healing centers on resolution and personal responsibility.Living aligned with your deepest truth creates harmony and flow.GHk may help create more connected, conscious communities.SOUND BITES"Follow your passion and curiosity.""Mold symptoms were my body asking for rest and repair.""Applying GHk in your life proves the work.""Living biologically lets the results speak for themselves." CHAPTERS00:00 Shared Interests & Introduction01:24 Brandon’s Early Journey08:02 Discovering GHk13:44 Understanding Mold Symptoms35:01 GHk + Self-Inquiry for Resolution37:22 Channeling Insights43:29 The Future of Healing50:43 Living in Alignment59:10 A World of Flow & Connection

    1h 36m
  8. Episode 26: Transforming Conflicts & Limiting Beliefs with Ashlee Newberry

    2D AGO

    Episode 26: Transforming Conflicts & Limiting Beliefs with Ashlee Newberry

    In this episode of Biohacking and Beyond, host Elizabeth Abela interviews Ashley Newberry, a practitioner of Germanic New Medicine and PSYCH K. Ashley shares her journey of how she got into these practices and how they have transformed her life. She discusses her tendency to help and support others, which stems from a traumatic childhood. Ashley also talks about her experience with resolving a decade-long nympho constellation and the impact it had on her self-image and relationships. She shares how the car accident she had last year further deepened her understanding of Germanic New Medicine and the importance of asking for help. In this conversation, Elizabeth Abela discusses her experience with PSYCH K and its intersection with Germanic New Medicine (GNM). She shares how she uses PSYCH K to help clients overcome limiting beliefs and resolve conflicts. Elizabeth also talks about the transformative power of PSYCH K in her own life and the importance of self-awareness and self-balancing. She highlights the need for peer-to-peer connections and the power of community support. Elizabeth promotes her workshops, coaching services, and podcast, and emphasizes the importance of finding joy and beauty in life. TAKEAWAYS Germanic New Medicine and PSYCH K can uncover the biological and emotional roots of disease and help reprogram limiting beliefs. Traumatic experiences in childhood can lead to a tendency to help and support others. Resolving conflicts and constellations through Germanic New Medicine can have a profound impact on physical and emotional well-being. Car accidents and other life upheavals can provide opportunities for growth and self-discovery. Asking for help is an important skill to develop, especially for people who are used to being the ones who help others. PSYCH K is a powerful tool for overcoming limiting beliefs and resolving conflicts. Self-awareness and self-balancing are key to personal growth and transformation. Peer-to-peer connections and community support are essential for healing and growth. Finding joy and beauty in life is important for overall well-being. PSYCH K can be used in conjunction with Germanic New Medicine to address physical and emotional symptoms Sound Bites "I resolved over a decade-long nympho constellation, which is the female sexual constellation." "It was almost like my innocence had been restored." "I got really good at asking for help." "Psych-K, man. First, I love this tool, honestly." "I think the biggest thing that supporting clients with Psych-K is just being a reminder that like symptoms are, you know, are mostly resolutions." 00:00 Introduction to Ashley and her practice 01:23 Ashley's tendency to help and support others 03:48 Discovering Germanic New Medicine and quitting nursing 09:05 Resolving conflicts and constellations 15:46 Severe healing phases and the impact on self 22:58 The impact of the car accident on Ashley's life 32:11 Asking for help and the lessons learned 40:12 PSYCH K Overcoming Limiting Beliefs 46:48 PSYCH K and Resolving Conflicts 48:56 Self-Awareness and Self-Balancing 53:40 Peer-to-Peer Connections and Community Support 57:30 Finding Joy and Beauty in Life 01:00:06 PSYCH K and Germanic New Medicine Find more information on Ashlee Newberry and her work through: https://www.instagram.com/alchemywithashlee https://www.facebook.com/ashlee.newberry/ https://www.alchemywithashlee.com/ Freedom from Fear podcast: https://open.spotify.com/show/0kJT9t1ijNDvH8kkwQ0b5V?si=a605a8b8a7fd4555 Subscribe to our podcast for more updates. Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making) IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph FB: Biohacking + GNM Philippines / Biohacking Philippines

    1h 20m
See All (36)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to "Biohacking and Beyond! with ELi Abela," the podcast that delves into the realms of cutting-edge wellness practices, human potential, and the art of mastering your own biology. I'm your host, ELi Abela, the pioneering force behind the Biohacking movement in the Philippines. As a Vitality and Anti-aging expert, Certified Deep Sleep Teacher, and Human Potential Coach, I'm here to guide you through the exciting world of unconventional wellness methods. Drawing on a fusion of traditional lifestyle coaching and innovative holistic techniques, including "energy medicine" and neurosomatic practices, I'm on a mission to empower you to unlock your body's remarkable pathways of regeneration and restoration. But that's not all. I've made a deep dive into the realm of Germanic New Medicine, an enlightening approach that reframes our perception of "dis-ease" as a purposeful, biologically meaningful program aimed at strengthening the body. Join me as I lead a movement that challenges the fear surrounding bodily functions, fostering a sense of empowerment and understanding among Filipinos. At the heart of this movement is the Philippines' first Biohacking Recovery Center, a groundbreaking facility that embodies a holistic approach to health. Without the need for diagnoses, medications, or medical professionals, we offer accessible ways to achieve optimal well-being. I firmly believe that practical miracles occur daily when we harness belief and energy in the right ways. Join me as we unlock the wisdom of our bodies, taking control of our health destiny and embracing the age of self-doctors. The time is now to actualize your greatest potential, and together, we'll navigate the exciting landscape of Biohacking and German New Medicine. Tune in to "Biohacking and Beyond! with ELi Abela" and embark on a transformative journey toward empowered well-being.

Information