Rational Wellness Podcast

Dr. Ben Weitz
  • 5,0 (155)
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Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You’ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testing and nutrition to personalized lifestyle interventions. Past guests include Dr. Dale Bredesen, Dr. Jeffrey Bland, and Dr. Mark Pimentel and many of the most trusted voices in functional and integrative medicine and the wellness world. Subscribe today to learn practical tools you can use right now for better health and wellness.

  1. 4 NGÀY TRƯỚC

    The Musculoskeletal Syndrome of Menopause with Dr. Maria Sophocles: Rational Wellness Podcast 433

    View the Show Notes For This Episode Dr. Maria Sophocles discusses The Musculoskeletal Syndrome of Menopause with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding the Musculoskeletal Syndrome of Menopause with Dr. Maria Sophocles on the Rational Wellness Podcast   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the musculoskeletal syndrome of menopause with Dr. Maria Sophocles, a board-certified OBGYN specializing in women's health. The conversation covers how the drop in estrogen levels during menopause significantly impacts muscles, bones, joints, and connective tissues, leading to increased risks of musculoskeletal pain, sarcopenia, osteopenia, and osteoarthritis. The discussion also explores the importance of hormone replacement therapy, the role of estrogen as an anti-inflammatory and anabolic hormone, and the necessity of strength training in mitigating the effects of menopause. Dr. Sophocles also touches on related topics like heart disease, the timing hypothesis for hormone therapy, and practical steps women can take to maintain their musculoskeletal health.   00:00 Introduction to the Rational Wellness Podcast 00:40 Guest Introduction: Dr. Maria Sophocles 02:20 Understanding Menopause and Hormones 05:53 Musculoskeletal Syndrome of Menopause 08:11 The Role of Estrogen in Joint and Muscle Health 11:56 Hormone Replacement Therapy: Benefits and Controversies 22:49 Strength Training and Sarcopenia Prevention 34:56 Conclusion and Final Thoughts      __________________________________________________________________ Dr. Maria Sophocles is a board-certified OB/GYN who specializes in women’s health across the lifespan.  She is the Medical Director of Women’s Healthcare of Princeton www.princetongyn.com and she is the author of a forthcoming book, “The Bedroom Gap,” on sex in midlife.  Dr. Sophocles is also the CMO of EMBR Labs, a Boston-based wellness device company EMBRLabs.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    41 phút

  2. 16 THG 10

    Craig Mullen on Root Cause Medicine: Rational Wellness Podcast 432

    View the Show Notes For This Episode Craig Mullen discusses Root Cause Medicine with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding Functional Medicine and Peptides with Craig Mullen   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Craig Mullen, a nurse practitioner and the founder of Remedy Functional Health Solutions. They discuss the functional medicine approach to health, focusing on the importance of understanding root causes rather than just treating symptoms. The conversation delves into the significance of detailed testing, including advanced lipid profiles and full thyroid panels, to provide a more comprehensive view of a patient's health. Craig shares his journey into nursing and functional medicine, the challenges with current healthcare practices, and his experience and insights on the use of GLP-1 peptides like Semaglutide for weight loss and other health benefits. They also explore the potential benefits of peptides like BPC 157 and SS-31 for tissue repair and mitochondrial health. Finally, Craig provides practical advice for patients and underscores the importance of working with trained healthcare providers for peptide therapy.   00:27 Meet Craig Mullen: Functional Medicine Advocate 01:45 Craig Mullen's Journey to Becoming a Nurse Practitioner 05:49 The Importance of Functional Medicine 07:56 Challenges in Conventional Medical Testing 13:07 Understanding Hashimoto's Thyroiditis 17:00 The Role of Progesterone in Thyroid Health 19:28 Advanced Lipid Profiles: Why They Matter 27:07 Nutritional Approaches to Lowering Lipoprotein A 28:51 Exploring Lipid Profiles and Omega-3s 30:13 Understanding HDL and Its Role 32:40 The Rise of GLP-1 Peptides 36:16 Effective Use of GLP-1 Medications 44:03 The Benefits and Risks of Peptides 49:59 Final Thoughts and Contact Information   ________________________________________________________ Craig Mullen is a nurse practitioner and he is the founder and medical director of Remedy Functional Health Solutions, which is located in Salisbury, Maryland and his phone is 443-342-4141.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    59 phút

  3. 7 THG 10

    Natural Fertility with Kirsten Karchmer: Rational Wellness Podcast 431

    View the Show Notes For This Episode Kirsten Karchmer discusses Improving Fertility Naturally with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Enhancing Natural Fertility with Kirsten Karchmer: Insights from the Rational Wellness Podcast   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Kirsten Karchmer, a globally recognized fertility expert, acupuncturist, and founder of Conceivable. Kirsten shares her personal journey into the field of fertility, her struggles with MS, and how acupuncture transformed her health. The discussion covers her holistic and technology-based approach to optimizing fertility by addressing root causes through diet, lifestyle, and mindful practices. Key topics include the impacts of stress, sleep, and exercise on fertility, the importance of personalized care, and advancements in technology such as AI predictive tools and non-invasive glucose monitors. Kirsten also highlights the role of epigenetics and provides practical advice for women, especially those over 40, looking to improve their reproductive health naturally.   00:26 Meet Kirsten Karchmer: Fertility Expert 01:28 Kirsten's Journey into Fertility and Acupuncture 06:13 Understanding Functional Medicine and Acupuncture in Fertility 08:42 The Role of Exercise and Energy in Fertility 10:12 Innovative Technology for Health Monitoring 15:57 The Importance of Sleep for Optimal Health 19:38 Nutritional Strategies for Enhancing Fertility 20:41 Addressing Bleeding and Nutrient Needs 21:22 Tailoring Diets for Specific Conditions 21:52 Gut Health and Pregnancy 22:23 Iron and Nutrient Correlation 23:51 Supplements for Fertility 25:53 Managing Stress and Infertility 26:46 Men's Role in Fertility 27:51 Epigenetics and Fertility 30:57 Strategies for Older Women 34:21 Future of Fertility Care 35:54 Key Takeaways and Conclusion ___________________________________________________________________ Kirsten Karchmer is a globally recognized fertility expert, acupunturist, and the CEO and founder of Conceivable. The website is Conceivable.com. Kirsten has spent decades helping women improve their reporductive health, both through her clinical work and through innovative digital solutions. Conceivable uses technology and personalized, science-based programs to optimize fertility by addressing the underlying root causes that impact conception.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    43 phút

  4. 1 THG 10

    Managing Hashimoto's Thyroiditis with Dr. Marc Ryan: Rational Wellness Podcast 430

    Dr. Marc Ryan discusses Managing Hashimoto's Thyroiditis with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on August 28, 2025.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights     Dr. Marc Ryan is a licensed acupuncturist, herbalist, and Functional Medicine practitioner.  He's written two books about Hashimoto's thyroiditis, How to Heal Hashimoto's and The Hashimoto's Healing Diet. He teaches at YoSan Acupuncture College, and his practice is devoted to treating patients with Hashimoto's.  His website is HashimotosHealing.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    1 giờ 16 phút

  5. 24 THG 9

    Increasing Nitric Oxide for Better Health with Dr. Nathan Bryan: Rational Wellness Podcast 429

    Dr. Nathan Bryan discusses Increasing Nitric Oxide for Better Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights       _______________________________________________________________________________________________________________________________________ Dr. Nathan Bryan is an internationally recognized scientist and leading expert in the field of nitric oxide research. Dr. Bryan has spent the last two decades studying the biochemical pathways of nitric oxide and its impact on human health, including cardiovascular health, immune function, and healthy aging.  Dr. Bryan has published numerous peer-reviewed papers, books, and he has developed innovative products to restore and optimize nitric oxide production, currently through his N1O1 company available at N1O1.com.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    1 giờ

  6. 17 THG 9

    Enhance Vitality with Jared St. Clair: Rational Wellness Podcast 428

    View the Show Notes For This Episode Jared St. Clair discusses How to Enhance Your Vitality with Proper Nutrition and Lifestyle Changes with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Mastering Nutritional Supplements and Gut Health with Jared St. Clair In this episode of the Rational Wellness Podcast, Dr. Ben White interviews Jared St. Clair, a seasoned herbalist and natural supplement formulator with over 30 years of experience. The discussion focuses on the health status of America, the importance of individuals taking control of their health, and practical strategies for managing conditions like IBS and SIBO. Jared shares insights on the benefits of spore probiotics, digestive enzymes, and a comprehensive approach to detoxification from endocrine disruptors. Additionally, Jared emphasizes the value of personalized supplementation and the importance of understanding product ingredients for optimal health. The episode concludes with advice on maintaining gut health and overall wellness through natural means and consistent education.   00:30 Meet Jared St. Clair: Herbalist and Supplement Expert 01:28 The State of Health in America 02:49 The Importance of Taking Charge of Your Own Health 04:01 Challenges and Successes of Running a Health Food Store 06:29 Discussing Gut Health: IBS and SIBO 10:49 The Gut-Brain Connection and Mental Health 17:31 Strategies for Managing IBS 21:22 The Role of Digestive Enzymes 26:38 Understanding Probiotics: Types and Benefits 31:22 The Role of Lysed Bacteria in Gut Health 31:52 Understanding Postbiotics 32:49 Prebiotics vs. Probiotics vs. Postbiotics 34:16 Favorite Prebiotic Foods 35:40 Evaluating Nutritional Supplements 38:30 Identifying Quality Supplement Brands 45:43 The Impact of Endocrine Disruptors 50:00 Detoxifying Endocrine Disruptors 58:01 Final Thoughts and Contact Information ________________________________________________________ Jared St. Clair is an herbalist and and expert natural supplement formulator with over 30 years of hands-on experience running Vitality Nutrition, a health food store in Utah and the host of the Vitality Radio Podcast.  His website is VitalityNutrition.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    1 giờ 4 phút

  7. 11 THG 9

    Gastroesophageal Reflux with Dr. Dipti Sagar: Rational Wellness Podcast 427

    View the Show Notes For This Episode Podcast Highlights Dr. Dipti Sagar discusses Gastroesophageal Reflux with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding Gastroesophageal Reflux Disease (GERD): Insights from Dr. Dipti Sagar In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Dipti Sagar, an integrative gastroenterologist, to discuss gastroesophageal reflux disease (GERD). They cover the common symptoms like heartburn and its underlying causes, including the dysfunction of the lower esophageal sphincter and impaired motility. Dr. Segar highlights the potential drawbacks of long-term use of proton pump inhibitors (PPIs) and the importance of lifestyle changes for managing reflux. The conversation delves into the role of dietary habits, stress management, and natural treatments like herbal remedies and dietary modifications. Additionally, they explore related conditions such as small intestinal bacterial overgrowth (SIBO), H. pylori infection, and the impact of medications like GLP-1 agonists and bisphosphonates. The episode concludes with Dr. Sagar providing resources for those seeking more personalized advice on gut health and reflux management.   00:30 Understanding Gastroesophageal Reflux Disorder (GERD) 01:35 Symptoms and Causes of Reflux 02:23 Defining Reflux, GERD, and Heartburn 03:18 Normal Reflux vs. GERD 05:27 Treatment with Acid Blocking Medications 07:21 The Role of Hydrochloric Acid in Digestion 09:36 Motility Disorders and Reflux 11:36 Alternative Treatments and Lifestyle Changes 21:28 Foods and Medications Affecting Reflux 23:11 Improving Esophageal Motility 25:27 Managing Stress to Reduce Inflammation 25:41 Introducing the Apollo Wearable 27:13 Understanding H. Pylori and GERD 29:28 Natural vs. Conventional Treatments for H. Pylori 33:51 Hypermobility Syndrome and Gut Health 37:38 Impact of Weight Loss Drugs on GI Health 40:40 Diet and Food Sensitivities in Acid Reflux 43:11 Oral Health and Its Connection to Gut Health 46:50 Conclusion and Contact Information    _______________________________________________________ Dr. Dipti Sagar is an Integrative Gastroenterologist who practices in Century City as an associate of Dr. Farshid Rahbar and reflux is one of the many GI conditions that she treats regularly in patients. Her website is LAIntegrativeGI.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    52 phút

  8. 3 THG 9

    Hashimoto's Thyroiditis with Dr. Marc Ryan: Rational Wellness Podcast 426

    View the Show Notes For This Episode Dr. Marc Ryan discusses Hashimoto's Thyroiditis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Mark Ryan, a licensed acupuncturist, herbalist, and functional medicine practitioner, to discuss Hashimoto's Thyroiditis, the most common autoimmune condition in the US. Dr. Ryan shares his personal journey with Hashimoto's and his path towards specializing in its treatment. They delve into the causes, symptoms, and the complexities of managing this condition, emphasizing the importance of a holistic approach. They also discuss the nuances of various thyroid medications, the impact of diet, and the role of supplements. The episode provides insights into functional and traditional Chinese medicine approaches to treating Hashimoto’s, stressing the need for comprehensive testing and individualized care.     00:30 Meet Dr. Mark Ryan: Expert on Hashimoto's Thyroiditis 00:59 Understanding Hashimoto's Thyroiditis 02:52 Dr. Ryan's Personal Journey with Hashimoto's 05:45 Common Symptoms of Hashimoto's 07:11 Conventional vs. Functional Medicine Approaches 07:46 The Role of Thyroid Hormones 12:59 Autoimmunity and the Immune System 16:33 Comprehensive Testing for Hashimoto's 20:13 Addressing Adrenal Dysfunction 21:28 Managing Blood Sugar Levels 24:14 Product Break: Apollo Wearable 25:45 Hypothyroidism and Its Effects on the Body 25:56 Understanding Hypothyroidism and Kidney Function 28:23 The Impact of Testosterone on Kidney Health 30:16 Thyroid Hormone and Heart Disease Risk 31:41 Nutritional Supplementation for Hashimoto's 31:47 The Controversy of Iodine in Thyroid Health 37:30 Balancing Thyroid Medication 38:52 Dietary Recommendations for Hashimoto's Patients 43:51 Final Thoughts and Contact Information   _______________________________________________________ Dr. Marc Ryan is a licensed acupuncturist, herbalist, and functional medicine practitioner.  He's written two books about Hashimoto's thyroiditis, how to Heal Hashimoto's and The Hashimoto's Healing Diet. He teaches at YoSan Acupuncture College, and his practice is devoted to treating patients with Hashimoto's.  His website is HashimotosHealing.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

    52 phút
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Giới Thiệu

Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You’ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testing and nutrition to personalized lifestyle interventions. Past guests include Dr. Dale Bredesen, Dr. Jeffrey Bland, and Dr. Mark Pimentel and many of the most trusted voices in functional and integrative medicine and the wellness world. Subscribe today to learn practical tools you can use right now for better health and wellness.

Thông Tin

  • Nhà sáng tạo
    Dr. Ben Weitz
  • Năm hoạt động
    2017 - 2025
  • Tập
    413
  • Xếp hạng
    Sạch
  • Trang web chương trình
    Rational Wellness Podcast

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