🧘‍♀️ Biopilates Deep Dive

Caroline Berger de Fémynie
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Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage. Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates. English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris Italien : Margaux Cangini - Instructor Stott Pilates Hosted on Ausha. See ausha.co/privacy-policy for more information.

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  1. 🇷🇺 🐴 Оси, плоскости и суставы: Человек и лошадь - Axes et Plans Biomécanique et Pilates

    EPISODE 1

    🇷🇺 🐴 Оси, плоскости и суставы: Человек и лошадь - Axes et Plans Biomécanique et Pilates

    Источник представляет собой план интервью, организованный как диалог между журналистом Феридом Гарби и Гандуром, лошадью и талисманом студии Пилатес. Основная тема обсуждения — сравнительная биомеханика и двигательные структуры у человека и лошади, фокусирующаяся на планах, осях и суставах движения. Ферид Гарби систематически рассматривает каждый крупный человеческий сустав (плечо, локоть, бедро и т. д.), описывая его тип и функции в контексте Пилатеса. В ответ Гандур объясняет, что в то время как человеческое тело ищет подвижность и диссоциацию во всех трех плоскостях, тело лошади в основном ограничено сагиттальной плоскостью для обеспечения непрерывности, стабильности и тяги. Таким образом, источники демонстрируют, как два разных существа используют одни и те же механические законы для достижения разных целей: человек — для координации и контроля, а лошадь — для мощности и выносливости. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    19 min
  2. 🇬🇧 🐴 Planes, Axes, and Articulations: Human and Equine Pilates Biomechanics

    EPISODE 2

    🇬🇧 🐴 Planes, Axes, and Articulations: Human and Equine Pilates Biomechanics

    The source presents a comprehensive interview between a journalist named Ferid Gharbi and a horse named Gandour, the mascot of Studio Biopilates Paris, to discuss the biomechanics of movement. The central theme involves comparing the anatomical plans, axes, and articulations of both humans and horses. The discussion highlights that while both species follow the same physical laws, human movement prioritizes mobility and dissociation across multiple planes (sagittal, frontal, and transversal), whereas the horse emphasizes continuity, stability, and propulsion primarily within the sagittal plane. Specific comparisons are made between major joints, such as the shoulder, elbow, hip, and spine, concluding that humans seek stability within a wide range of motion, while horses restrict degrees of freedom to maximize power and endurance. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    12 min
  3. 🇫🇷 🐴 Axes, Plans et Articulations : Humain, Cheval et Pilates

    EPISODE 3

    🇫🇷 🐴 Axes, Plans et Articulations : Humain, Cheval et Pilates

    Les extraits proviennent d'un plan d’interview centré sur la biomécanique, examinant les similarités et les différences entre l’anatomie du cheval et de l’humain. Le document présente une discussion entre Ferid Gharbi, journaliste équin, et Gandour, un cheval ambassadeur du mouvement conscient, qui compare les plans, axes et articulations chez les deux espèces. La conversation révèle que, si le corps humain priorise la mobilité et la dissociation en utilisant les trois plans de mouvement (sagittal, frontal, transversal), le cheval se concentre principalement sur le plan sagittal pour la propulsion et la stabilité. Les deux parties examinent spécifiquement comment les articulations équivalentes (épaule, coude, hanche, etc.) montrent une plus grande amplitude de mouvement dans plusieurs plans chez l’humain, alors que le cheval limite ses degrés de liberté pour maximiser la puissance et l’endurance. Enfin, le dialogue conclut que la compréhension des axes et des plans est essentielle pour l'équilibre et la performance dans tout type de mouvement. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    17 min
  4. 🇵🇹 🐴 Planos, Eixos e Articulações Pilates : Cavalo e Humano

    EPISODE 4

    🇵🇹 🐴 Planos, Eixos e Articulações Pilates : Cavalo e Humano

    O documento apresenta um plano de entrevista focado numa discussão biomécanica entre Ferid Gharbi, um jornalista equino, e Gandour, um cavalo e mascote de um estúdio de Pilates. O tema principal é a comparação dos planos, eixos e articulações no movimento humano e equino. A conversa estabelece que, embora ambos os corpos obedeçam às mesmas leis físicas, o corpo humano prioriza a mobilidade e a dissociação, operando nos três planos (sagital, frontal, e transversal), enquanto o corpo do cavalo prioriza a estabilidade e a propulsão, limitando a maioria das articulações ao plano sagital. Eles detalham como articulações análogas, como o ombro e o quadril, são multiaxiais e móveis nos humanos, mas rígidas e dominadas pela flexão/extensão nos cavalos, concluindo que os humanos procuram a coordenação dos três planos no Pilates, ao passo que os cavalos limitam os graus de liberdade para maximizar a potência e a resistência. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    15 min
  5. 🇬🇧 Gandour Weekly Questions and answers 7

    EPISODE 5

    🇬🇧 Gandour Weekly Questions and answers 7

    Hi everyone, I'm Gandor, the mascot of Biopalates Paris. This week, Caroline will answer your big Pilates questions : Why is prenatal Pilates described as a different "architecture" rather than simply a "softened" version of classic Pilates? What are the two inseparable imperatives that guide the construction of a prenatal Pilates class? Describe the initial phase of a prenatal Pilates class, including the starting position and primary focus. Explain the vital importance of "three-dimensional breathing" for a pregnant woman. What is the primary objective when working with the pelvic floor during pregnancy, and how does this approach differ from simply "hardening" the muscle? Why is the quadruped (on all fours) position described as a "formidable laboratory" for pregnant women? List and briefly describe the three analytical "filters" used to determine if an exercise is appropriate and safe during pregnancy. How does prenatal Pilates address and help alleviate the common issue of lumbar pain during pregnancy? What are the key signs of distress an instructor should monitor for during a class, and what are the immediate responses? Hosted on Ausha. See ausha.co/privacy-policy for more information.

    2 min
  6. 🇬🇧 Reformer Arm Circles: A Stott Pilates and Joseph Pilates Exercise

    EPISODE 6

    🇬🇧 Reformer Arm Circles: A Stott Pilates and Joseph Pilates Exercise

    Have you ever considered that a simple arm circle could hold the key to unlocking the full potential of your body? In this enlightening episode of Biopilates Deep Dive, Caroline Berger de Fémynie invites you to explore the fascinating intricacies of the arm circles exercise from the mid-back series, revealing how this seemingly straightforward movement embodies the essence of the Biopilates method. With a focus on fluidity, breath, and biomechanics, Caroline guides you through the art of performing arm circles with precision and intention, transforming a basic exercise into a profound dialogue between your body’s systems. As you listen, you will discover the anatomical details and physiological responses that come into play during this exercise, activating not just the shoulders but engaging the entire body's muscle fibers, nerves, and vascular networks. Caroline emphasizes the critical importance of maintaining stable shoulder blades, ensuring optimal movement precision and safety throughout your practice. By slowing down your movements, you allow your tissues to organize and learn effectively, enhancing your overall experience and connection to your body. Throughout the episode, Caroline encourages you to integrate breath and intention into your practice, guiding you to see arm circles not merely as a shoulder workout but as a holistic practice that enriches your understanding of conscious movement. This exploration serves as an invitation to appreciate the complexity and richness of a fundamental Pilates exercise, urging you to embrace the journey of self-discovery that comes with mindful practice. Join us in this episode of Biopilates Deep Dive as we delve into the nuances of arm circles, revealing their significance in promoting a deeper understanding of movement and well-being. Whether you are a seasoned practitioner or new to the world of Pilates, you will find valuable insights that will enhance your practice and deepen your connection with your body. Tune in, and let Caroline's expert guidance lead you on a transformative journey through the art of arm circles! Hosted on Ausha. See ausha.co/privacy-policy for more information.

    7 min
  7. 🇬🇧 Question 32 – Prepare for your STOTT PILATES® exam over 6 months

    EPISODE 7

    🇬🇧 Question 32 – Prepare for your STOTT PILATES® exam over 6 months

    💬 The truth is, what really matters is passing your exam.That’s why our entire Biopilates team is here to support you step by step, by asking you one question each day.A real question. An instructor’s question.Sometimes about a muscle, sometimes about an exercise — but always essential. And the answer?You’ll find it in the book I wrote for you:“Anatomy and Pilates : review and exam preparation: The body from head to toe  ” – Caroline Berger de Fémynie. Each page is designed to guide you, structure your learning, and reassure you.And every day, thanks to our podcasts, you can go deeper, listen differently, and review in new ways. 📘 Book + audio + support = total success.Because yes, it’s demanding.But yes — you can succeed.And no, you won’t be alone. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    3 min
  8. 🇬🇧 Question 36 – Prepare for your STOTT PILATES® exam over 6 months

    EPISODE 8

    🇬🇧 Question 36 – Prepare for your STOTT PILATES® exam over 6 months

    💬 The truth is, what really matters is passing your exam.That’s why our entire Biopilates team is here to support you step by step, by asking you one question each day.A real question. An instructor’s question.Sometimes about a muscle, sometimes about an exercise — but always essential. And the answer?You’ll find it in the book I wrote for you:“Anatomy and Pilates : review and exam preparation: The body from head to toe  ” – Caroline Berger de Fémynie. Each page is designed to guide you, structure your learning, and reassure you.And every day, thanks to our podcasts, you can go deeper, listen differently, and review in new ways. 📘 Book + audio + support = total success.Because yes, it’s demanding.But yes — you can succeed.And no, you won’t be alone. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    3 min
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About

Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage. Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates. English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris Italien : Margaux Cangini - Instructor Stott Pilates Hosted on Ausha. See ausha.co/privacy-policy for more information.

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