Birth with Liv

Olivia Styons

Are you overwhelmed by conflicting opinions on pregnancy and childbirth? Are you desperate to find a reliable source to help you make informed choices that are right for you and your unique situation?  If so, you’re in the right place!  Welcome to Birth with Liv, the podcast designed to be your go-to guide for all things pregnancy, birth, and motherhood. I'm your host, Olivia Styons. I'm a wife, mom, and Learning & Development Professional. After having my daughter unexpectedly at 34 weeks, and watching my seemingly perfect birth plan go out the window, I felt called to help other women better prepare for birth and postpartum. I’m now studying to become a certified childbirth educator and I’m here to provide parents with easy to understand, evidence-based information so they can gain confidence to make decisions that are right for them. Join me weekly for the up-to-date insights, expert interviews, heartwarming birth stories, and real talk. No fear mongering or pretending to be perfect here! In each episode, I’ll break down common questions, debunk misconceptions, and equip you with the knowledge needed for a confident and informed journey into parenthood. Welcome to Birth with Liv, I'm thrilled you're here.  Let’s learn together! **Disclaimer: Please remember the information shared in this podcast is not medical advice, and is for educational purposes only. Connect with me: Instagram: www.instagram.com/birthwithliv  Email: hello@oliviastyons.com 

  1. #027 | Your Guide to a Safer Birth with Attorney & Author Gina Mundy

    11/13/2024

    #027 | Your Guide to a Safer Birth with Attorney & Author Gina Mundy

    If you’re currently expecting or preparing for pregnancy, this episode is a must-listen! I sit down with Gina Mundy and get the inside perspective on what goes wrong during birth, and how to keep that from happening to you. Gina is a childbirth attorney with over two decades of experience. Throughout her career, she has analyzed the mistakes that are made during labor and delivery. She took all the lessons she has learned and put them in an accessible and easy to understand format by writing the book "A Parent's Guide to a Safer Childbirth". Her goal is to help parents prevent these mistakes and have a healthy baby. She lays out the framework of actionable steps you can take to avoid ever meeting with an attorney like her. You’ll come away from this powerful episode feeling empowered to reclaim your birth and make it the most satisfying and safe experience possible. Connect with Ginahttps://ginamundy.com/ Follow Gina on Instagram Get Gina's Book Here Shop my Favorite Things at a Discount!Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 20% off my favorite self care essentials, nail polish and press-ons! Olive & June How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten How I turn every day receipts into gift cards. Get points on every receipt! Sign up for free and scan any receipt to get bonus points! Fetch Connect with me Instagram Email TikTok  Be a Guest on the Show  Rate and Review the Show

    52 min
  2. #026 | How to Better Prepare for Birth & Postpartum with Kristin Revere

    10/16/2024

    #026 | How to Better Prepare for Birth & Postpartum with Kristin Revere

    In this episode I talk all things birth with Kristin Revere, CEO of Gold Coast Doulas and co-host of the Ask the Doulas podcast. We delve into the importance of preparing for childbirth and the postpartum period with the same excitement and consideration as other life events like weddings. Kristin shares insights from her book 'Supported: Your Guide to Birth and Baby', emphasizing the value of knowing what’s important to you and using that knowledge to guide selecting your dream team.  We both share personal experiences with preeclampsia and NICU stays, and discuss the unpredictable nature of birth and the necessity of informed decision-making and flexible planning in preparing for motherhood. By sharing her personal story and professional insights, Kristin illustrates the critical role of evidence-based education and support networks. Their conversation is an enlightening guide for expecting parents, emphasizing compassion, readiness, and adaptability in navigating the birth and early parenting journey. Connect with Kristinwww.goldcoastdoulas.com www.supportedbook.com Ask the Doulas Podcast Instagram Facebook Pinterest Shop my Favorite Things at a Discount!Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 20% off my favorite self care essentials, nail polish and press-ons! Olive & June How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten How I turn every day receipts into gift cards. Get points on every receipt! Sign up for free and scan any receipt to get bonus points! Fetch Connect with me Instagram Email TikTok  Be a Guest on the Show  Rate and Review the Show

    54 min
  3. #025 | Stephanie's Journey to Motherhood: How She Overcame the Loss of a Twin, Domestic and Obstetric Violence, Trauma, and Advocated for Herself and Her Baby

    10/02/2024

    #025 | Stephanie's Journey to Motherhood: How She Overcame the Loss of a Twin, Domestic and Obstetric Violence, Trauma, and Advocated for Herself and Her Baby

    In this powerful episode I have the pleasure of introducing you to a mother who is close to my heart. Stephanie and I were pregnant at the same time and her daughter was born one day after mine. Her pregnancy and birth was fraught with trauma, and yet she still found profound moments of joy, and says motherhood is the most natural thing she has done. From mourning the loss of a twin, surviving domestic abuse and dealing with a months long custody battle, and overcoming an emergency C-Section, Stephanie shows up every single day doing what it takes to advocate for herself and her daughter. Her story is an inspiration to never give up, to find laughter in the midst of pain, and to keep an unwavering commitment to heal, grow, and thrive. Resources MentionedNational Domestic Violence Hotline SGB Nerve Block Info Apollo Neuro Band Info Connect with Stephaniehttps://www.tiktok.com/@charismachaos https://www.facebook.com/charismachaos https://www.instagram.com/charismachaos https://www.tiktok.com/@custodychaos Shop my Favorite Things at a Discount!Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 20% off my favorite self care essentials, nail polish and press-ons! Olive & June How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten How I turn all my receipts into gift cards. Get points on every receipt! Signup for free and scan to get bonus points! FetchConnect with Me Instagram Email TikTok  Be a Guest on the Show  Rate and Review the Show

    1h 2m
  4. #024 | My OBGYN was a Monster in a White Coat: My Experience with the Sociopath and Convicted Felon Dr. Javaid Perwaiz

    09/18/2024

    #024 | My OBGYN was a Monster in a White Coat: My Experience with the Sociopath and Convicted Felon Dr. Javaid Perwaiz

    Part true crime, part birth podcast, we cover the unbelievable story of my longtime OBGYN, Dr. Javaid Perwaiz, and how I escaped him weeks before he was arrested by the FBI. As the episode unfolds, you’ll hear the dark details of his evil, decades long crime against women. Listen now to hear the red flags the healthcare system missed over the years, my experience, and what led to his sentence of 59 years in prison. This story reinforces the importance of finding a care provider you trust, obtaining informed choice, and bodily autonomy. Resources Mentionedhttps://www.wavy.com/the-patients-v-perwaiz/ https://www.justice.gov/usao-edva/pr/former-chesapeake-obgyn-sentenced-59-years-prison Swindled Podcast: The OBGYN  My Interview on the Down to Birth Podcast Shop my Favorite Things at a Discount!Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 20% off my favorite self care essentials, nail polish and press-ons! Olive & June How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten How I turn every day receipts into gift cards. Get points on every receipt! Signup and scan to get bonus points! FetchConnect with me Instagram Email TikTok  Be a Guest on the Show  Rate and Review the Show

    40 min
  5. #023 | From Traumatic Hospital Birth to Triumphant Home Birth VBAC: Casey's Two Birth Stories

    09/04/2024

    #023 | From Traumatic Hospital Birth to Triumphant Home Birth VBAC: Casey's Two Birth Stories

    In this episode I have the pleasure of introducing you to Casey, a wife and mom of two girls, as she shares her raw and compelling birth stories. From an unexpectedly challenging first birth with pre-eclampsia leading to a C-section, to a triumphant second birth at home, Casey sheds light on the highs and lows of her journey. She highlights how childbirth education, physical and mental preparation, and a supportive birth team were key components to achieving her VBAC. Her story is sure to inspire and I can't wait for you to listen!  Resources MentionedCesarean Awareness: https://www.ican-online.org/ Virginia Based Home Birth Midwife: https://www.threeriversmidwifery.com/ Doula & Childbirth Education Services: https://www.blissfulbabysteps.com/ Real Food for Pregnancy: https://lilynicholsrdn.com/  Shop my Favorite Things at a Discount!Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 20% off my favorite self care essentials, nail polish and press-ons! Olive & June How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten How I turn every day receipts into gift cards. Get points on every receipt! Signup and scan to get bonus points! FetchConnect with me Instagram Email TikTok  Be a Guest on the Show  Rate and Review the Show

    1h 7m
  6. #022 | Raising Emotionally Healthy Kids: Nervous System Co-regulation Tools to Help You Navigate Big Feelings and Parent from a State of Calm with Heather Daly

    08/21/2024

    #022 | Raising Emotionally Healthy Kids: Nervous System Co-regulation Tools to Help You Navigate Big Feelings and Parent from a State of Calm with Heather Daly

    In this episode I have the pleasure of interviewing Heather Daly, a holistic occupational therapist and nervous system coach. Heather specializes in mindfulness and emotional regulation, and helps families become nervous system-informed for thriving child development and household harmony. Our conversation explores the significance of the nervous system, and delves into practical tools for stress relief and co-regulation. You’ll gain a deeper understanding of your own body's signals and learn effective techniques for maintaining a state of calm.  This episode is a must-listen for mothers seeking to improve their emotional well-being while fostering a peaceful and connected family environment! Connect with Heather Website  Mindful Mom Program Instagram Shop my Favorite Things at a Discount!Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 20% off my favorite self care essentials, nail polish and press-ons! Olive & June How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten How I turn every day receipts into gift cards. Get points on every receipt! Signup and scan to get bonus points! FetchConnect with me Instagram Email TikTok  Be a Guest on the Show  Rate and Review the Show

    53 min
  7. #021 | Jessica N. Solis on Birth, Babies, and Business: Her Story of Navigating Life from Teen Mom, to Mom of 4 with a 13-Year Age Gap, and Successful Entrepreneur

    08/07/2024

    #021 | Jessica N. Solis on Birth, Babies, and Business: Her Story of Navigating Life from Teen Mom, to Mom of 4 with a 13-Year Age Gap, and Successful Entrepreneur

    In this episode I have the pleasure of interviewing fellow mom and podcaster, Jessica N. Solis of A Purposeful Brand. Jessica shares her unique experience of becoming a mom at 19 and the differences in parenting her second set of children, who arrived more than a decade later. With an honest and inspiring discussion, Jessica dives into her 4 birth experiences, and her personal journey of moving across the country, building a business with babies at home, and how faith and community have played a crucial role in her life. The episode underlines the importance of support systems, resilience, and faith. Jessica is incredibly relatable and shares from the heart encouragement for navigating the complexities of pregnancy, birth, and motherhood while pursuing your God given passion. Connect with Jessica Instagram  Website Podcast  Be a Guest on the Show  Guest Application  Connect with Me  Instagram Email TikTok  Rate & Review the Show

    51 min
  8. #020 | When Birth Doesn't Go to Plan: How to Prepare for the Unexpected, Process Your Experience, and Heal From Disappointment & Trauma

    07/24/2024

    #020 | When Birth Doesn't Go to Plan: How to Prepare for the Unexpected, Process Your Experience, and Heal From Disappointment & Trauma

    After a month long hiatus I'm back and talking about the tender topic of when birth doesn't go to plan. The one universal truth in birth is that it is unpredictable! If you've listened to my birth story in episode #002, you know my own birth story was filled with twists and turns. While I consider my birth a positive, beautiful experience, I did have my own feelings of disappointment, sadness, and jealousy to process. In this episode I discuss the importance of birth prep, how to use visualization as a tool, reframing your thoughts, and ways to get support if you have a birth you need help processing. I hope this brings you comfort and reminds you that your value is in much more then how your baby entered the world. Be a Guest on the Show Guest Application  Connect with me  Instagram Email TikTok

    17 min
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5
out of 5
7 Ratings

About

Are you overwhelmed by conflicting opinions on pregnancy and childbirth? Are you desperate to find a reliable source to help you make informed choices that are right for you and your unique situation?  If so, you’re in the right place!  Welcome to Birth with Liv, the podcast designed to be your go-to guide for all things pregnancy, birth, and motherhood. I'm your host, Olivia Styons. I'm a wife, mom, and Learning & Development Professional. After having my daughter unexpectedly at 34 weeks, and watching my seemingly perfect birth plan go out the window, I felt called to help other women better prepare for birth and postpartum. I’m now studying to become a certified childbirth educator and I’m here to provide parents with easy to understand, evidence-based information so they can gain confidence to make decisions that are right for them. Join me weekly for the up-to-date insights, expert interviews, heartwarming birth stories, and real talk. No fear mongering or pretending to be perfect here! In each episode, I’ll break down common questions, debunk misconceptions, and equip you with the knowledge needed for a confident and informed journey into parenthood. Welcome to Birth with Liv, I'm thrilled you're here.  Let’s learn together! **Disclaimer: Please remember the information shared in this podcast is not medical advice, and is for educational purposes only. Connect with me: Instagram: www.instagram.com/birthwithliv  Email: hello@oliviastyons.com 

Information

  • Creator
    Olivia Styons
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Olivia Styons
  • Show Website
    Birth with Liv