Bite Back with Abbey Sharp

Frequency Podcast Network
  • 4,7 (141)
  • SCIENCES
  • CHAQUE SEMAINE

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

  1. The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS)

    -5 J

    The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS)

    Here’s a run down of what we discussed in today’s episode: IntroductionWhat Is the Yuka App and How Does It Work?How Yuka Scores Food ProductsPotential Benefits of Using the Yuka AppLimitations of the Nutri-Score SystemInconsistencies in Food RatingsHow Yuka Evaluates Food AdditivesUnderstanding Additive Safety, Risk, and DoseOrganic Foods and Health Claims in Yuka’s ScoringIssues With Yuka’s “Healthier Alternative” SuggestionsIs the Yuka App a Reliable Tool for Nutrition Decisions?References: https://pmc.ncbi.nlm.nih.gov/articles/PMC6583612/https://pmc.ncbi.nlm.nih.gov/articles/PMC10814746/https://pubmed.ncbi.nlm.nih.gov/16985027/https://pubmed.ncbi.nlm.nih.gov/23891579/https://help.yuka.io/l/enhttps://help.yuka.io/l/en/article/b5wkrfepnp-why-are-there-different-tariffshttps://help.yuka.io/l/en/article/whdil9afoj  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here. 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12) Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory  👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    19 min
  2. Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!)

    16/12/2025

    Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!)

    Here’s a run down of what we discussed in today’s episode: SkinnyTok & the Moralization of Thinness in the Ozempic EraGLP-1s vs. Pro-Starvation Content: Where the Line Gets DangerousThe Med-Spa Peptide Boom & the Risks of Unregulated Weight Loss DrugsExtreme Biohacking: Diet Culture in a Tech Bro DisguiseWhen “Optimization” Becomes Disordered Eating for MenSeed Oil Slander & the Push to Glorify Animal FatsWhy “Food as Sunscreen” Is Pseudoscience, Not Holistic HealthThe Raw Milk Myth: Risky Nostalgia Disguised as WellnessWhy Fiber, Gut Health & Women’s Health Give Me HopeEnding the Year Tired — But Not Defeated by Misinformation  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to www.eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here. 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12) Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory  👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    21 min
  3. Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift

    09/12/2025

    Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift

    Here’s a run down of what we discussed in today’s episode: From Viral Weight Loss to Real HealingThe Mindset Shift That Sparked Body NeutralityUnlearning Diet Culture’s Deepest MessagesNavigating Body Compliments, Triggers, and FearRituals for Reconnecting With Your Body and Self-WorthRaising Body-Confident Kids Through Everyday ActionsFacing Trolls and Fat-Phobic Criticism OnlineSetting Boundaries With Followers, Friends, and Your Own ContentThe Hidden Costs of Being a Full-Time CreatorRedefining Authenticity and Setting Boundaries OnlineCheck in with today’s amazing guest: Sarah Nicole Landry aka The Birds Papaya Website: thebirdspapaya.comPodcast: The Papaya PodcastInstagram:@thebirdspapayaTiktok: @the.birds.papayaDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here. 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12) Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory  👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    48 min
  4. The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn

    02/12/2025

    The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn

    Here’s a run down of what we discussed in today’s episode: Why Sleep Is a Lifesaving Health PriorityUnderstanding Normal Sleep ArchitectureHow Women’s Sleep Differs From Men’sWhy So Many Women Struggle With SleepRevenge Bedtime Procrastination & the Mental LoadRapid-Fire Sleep Myths: What’s Fact vs Fiction?Is Tech in Bed Really That Bad? A Realistic TakeBuilding an Effective Wind-Down RoutineSleep Hacks for Bright Evenings and Busy MorningsShould You Use Wearable Sleep Trackers?How Better Nutrition Can Rebalance Sleep, Stress & WeightReferences: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/https://pubmed.ncbi.nlm.nih.gov/15602591/\https://pubmed.ncbi.nlm.nih.gov/10543671/https://pmc.ncbi.nlm.nih.gov/articles/PMC2279744/https://pubmed.ncbi.nlm.nih.gov/27633109/Check in with today’s amazing guest:  Website: alannamcginn.comPodcast: goodnightsleepsite.com/podcastInstagram: @alanna.mcginn • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here. 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12) Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory  👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    37 min
  5. Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller

    25/11/2025

    Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller

    Here’s a run down of what we discussed in today’s episode: Quick-Fire Big Ag Myth-BustingCan Regenerative Agriculture Scale?How Big Ag Uses Tech to Improve SustainabilityGMOs, Organics, and the Real Public Health RiskPesticides 101: What Actually Happens on FarmsGlyphosate Fearmongering and the Truth About RiskInside Factory Farms: Separating Reality from Viral ContentWhen AI and Social Media Distort Farm Animal WelfareWhat Food Labels Like “Organic” and “Pasture-Raised” Really MeanHow to Make Safe, Budget-Friendly Food Choices Without FearWhy Our Food Beliefs Come From Feelings, Not FarmsCheck in with today’s amazing guest: Michelle Miller Website: thefarmbabe.comTiktok: tiktok.com/@thefarmbabeInstagram: @thefarmbabeDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here. 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12) Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory  👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    26 min
  6. Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

    18/11/2025

    Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

    Here’s a run down of what we discussed in today’s episode: IntroductionWhy Willpower Isn’t the Key to Behavior ChangeWillpower as a Muscle (or Phone Battery)How the Holidays Drain Our Willpower FasterWhat the Parole Judge Study Teaches Us About Decision FatigueWhy Willpower Works Better Before Temptation HitsUsing Upstream Willpower: What It Actually MeansHoliday Tactics That Don’t Depend on WillpowerBuilding Systems Now to Avoid December BurnoutSetting Up Habits That Make January EasierEnding the Annual “Start Strong, Fall Off” CycleA Kinder Approach to Holiday Eating  Check in with today’s amazing guest: Jenn Trepeck Website: asaladwithasideoffries.comPodcast: A Salad With a Side of FriesInstagram: @jenntrepeckBook: Uncomplicating WellnessDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here. 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12) Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory  👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    32 min
  7. “The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson

    11/11/2025

    “The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson

    Here’s a run down of what we discussed in today’s episode: IntroductionWhy Media Literacy Matters Now More Than EverHow Algorithms Shape What We Think Is “True”Our Brains On MisinformationThe Influence Economy: When Content Becomes AdvertisingTeaching Kids to Question Without FearWhy Saying “Just Don’t Believe Everything Online” Doesn’t WorkHow to Tell the Difference Between Facts and FeelingsWhat Makes Some Narratives “Stick” So EasilyHelping Loved Ones Who Are Falling Down the Rabbit HoleEmpowerment & Building Critical Thinking SkillsReferences: mediasmarts.camediasmarts.ca/resources-for-parentsCheck in with today’s amazing guest: Matthew Johnson mediasmarts.caDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here. 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12) Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory  👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    47 min
  8. The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat?

    04/11/2025

    The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat?

    Here’s a run down of what we discussed in today’s episode: IntroductionWhat is cortisol?The Body’s Traffic Light System: How Cortisol Keeps You MovingWhen Stress Gets StuckCortisol & Belly Fat: Myth or Truth?Dieting, Fasting, and Cortisol: What the Research Actually SaysThe Truth About Intermittent Fasting and Hormone TimingHow Cortisol Disrupts Hunger, Cravings, and SleepDoes Exercise Raise or Regulate Cortisol?Coffee, Sugar, and Stress HormonesGetting Your Cortisol Back on TrackReferences: Effects of physiological hypercortisolemia on the regulation of lipolysis in subcutaneous adipose tissueEstimation of body fat and lean tissue distribution by dual energy X-ray absorptiometry and abdominal body fat evaluation by computed tomography in Cushing's disease  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here. 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12) Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory  👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

    23 min
Tout afficher (60)

Bande-annonce

4,7
sur 5
141 notes

À propos

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

Informations

  • Chaîne
    Frequency Podcast Network
  • Création
    Abbey Sharp / Frequency Podcast Network
  • Années d’activité
    2024 - 2025
  • Épisodes
    60
  • Classification
    Contenu explicite
  • Copyright
    © 2008-2024 Rogers Sports & Media. All rights reserved.
  • Site web de l’émission
    Bite Back with Abbey Sharp

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