Bite-Sized Brilliance

April Darley
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Bite-Sized Brilliance

Bite-Sized Brilliance is a podcast designed to inspire, motivate, and provide guidance when you need it the most. Join Confidence and Resilience Coach, April Darley, as she shares tips, ideas, and inspiration to shift your mindset, create new patterns, and fully embrace your brilliant life.

  1. Ep 40: Stay or go? How to Determine If You Quit or Keep Going

    18 HR. AGO

    Ep 40: Stay or go? How to Determine If You Quit or Keep Going

    Collectively, there's a lot of shame around the concept of quitting and what it means for you personally if you do it. In this episode, I'll discuss several ways to determine whether staying or going would benefit you the most. If you'd like to schedule a complimentary consultation as discussed in the episode, go to www.aprildarley.com.

    9 min
  2. Ep 39: The Bill Gates Two Question Problem Solving Method

    SEP 25

    Ep 39: The Bill Gates Two Question Problem Solving Method

    Everyone gets stuck when they're trying to solve problems, even Bill Gates! In this episode, we'll discuss how the Bill Gates two question problem solving method can work for you.

    8 min
  3. Ep 38: Are You Shutting Down Your Opportunities?

    SEP 20

    Ep 38: Are You Shutting Down Your Opportunities?

    Did you know that women are more likely than men to pass up opportunities because they think or feel unqualified? In this episode, I'll share some of my own sabotages and triumphs when it comes to saying yes to opportunities instead of shutting them down. You can join my email list or community at www.aprildarley.com.

    7 min
  4. Ep 37: Identifying and Releasing Cognitive Distortions

    SEP 13

    Ep 37: Identifying and Releasing Cognitive Distortions

    Are you familiar with cognitive distortions? They're errors or tricks in thinking that can really sabotage your belief system, thoughts, and happiness. In this episode, we'll break down some of the most common cognitive distortions and how you can release them.

    9 min
  5. Ep 36: Is Being The "Strong One" A Good Thing?

    SEP 6

    Ep 36: Is Being The "Strong One" A Good Thing?

    Have you ever been called the "strong one" and do you feel that's a good thing? This question was on social media and the responses were so interesting! In this episode, we'll discuss those responses and how you can be a strong person in a healthy way without overburdening yourself and burning out.

    10 min
  6. Ep 35: How to Deal with the Pressure of Perfection and Being Liked by Everyone

    AUG 30

    Ep 35: How to Deal with the Pressure of Perfection and Being Liked by Everyone

    In this episode, we'll discuss how the pressure to be perfect and the desire to be liked by everyone is keeping you stuck in a cycle that feels like failure, unworthiness, and burnout. Instead, learn how to let go of these feelings by shifting your thought process and perception about acceptance, love, and success. To join my mailing list, go to www.aprildarley.com.

    8 min
  7. Ep 34: Are You Neglecting Your Mind-Body-Spirit?

    AUG 23

    Ep 34: Are You Neglecting Your Mind-Body-Spirit?

    You've definitely heard of Mind-Body-Spirit, but has anyone ever asked you to rank them according to the importance in your life? In this episode, you'll learn why your #3 choice is often neglected or in need of special healing and what you can do to nurture it.

    12 min
  8. Ep 33: Joyful Reinvention: How to Innovate & Elevate Your Image

    AUG 16

    Ep 33: Joyful Reinvention: How to Innovate & Elevate Your Image

    This episode was inspired by the founder of Sprinkles Cupcakes, Candace Nelson and discusses the art of Joyful Reinvention. The same strategies that companies like Starbucks and Sprinkles use to innovate and elevate can also be used for you! Learn how to take your self-image from basic to luxury in this week's episode. To receive a weekly email with mindset tips, tricks, and shifts, join my list at www.aprildarley.com

    9 min
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About

Bite-Sized Brilliance is a podcast designed to inspire, motivate, and provide guidance when you need it the most. Join Confidence and Resilience Coach, April Darley, as she shares tips, ideas, and inspiration to shift your mindset, create new patterns, and fully embrace your brilliant life.

Information

  • Creator
    April Darley
  • Years Active
    2K
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2024 April Darley LLC
  • Show Website
    Bite-Sized Brilliance

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