BiteSize Confidence

Marija
  • ٤٫٠ (١)
  • تطوير الذات
  • يتم التحديث يوميًا

This podcast is for a woman who wants and plans but doesn't do. You have great ideas, but they stay in your head. You want to speak your mind, vs biting your tong and regretting it later. You have accomplished goals you set for yourself and now you feel like an imposter in your own life. On the outside you're faking it while feeling stuck. Certified Life Coach Marija is, in these bite size episodes teaching you how to rewire your brain towards long term confidence that comes from inside while exploring why we are not confident. Worksheets are at https://marija-ed47.mykajabi.com/thatcoach

  1. ٣١‏/٠٥‏/٢٠٢٢

    be gentile with yourself: should

    At the end of each episode I say be curious and be gentle with yourself and yet I never really explained what that means. So here we are, talking about being gentile with one self and how shouling yourself actually takes you away from that.

    ١٣ د

  2. ٢٠‏/٠٥‏/٢٠٢٢

    I will be taking a shower now....

    In this episode I talk about taking a shower. You may wonder why? Well doing anything and being present for it can be really powerful and meditative experience. For me, that is taking a shower. How about you?

    ٧ د

  3. ١٩‏/٠٥‏/٢٠٢٢

    I am so busy

    Is it true?Are you really? What if we did a time inventory?

    ٦ د

  4. ١٧‏/٠٥‏/٢٠٢٢

    The good girl

    Were you the good kid? Are you still one? What do you think how you would show up if you didn't believe that?

    ٦ د

  5. ١٦‏/٠٥‏/٢٠٢٢

    Kdrama as a neutral circumstance

    I have started my journey towards changing my habit around watching kdramas. Over the weekend and today I have had some break troughs that have allowed me to see kdramas as a neutral circumstance in the world and with that the layer of shame I was creating for myself also disapated.

    ١٤ د

  6. ١٣‏/٠٥‏/٢٠٢٢

    Decisions

    Decisions, decisions, decisions. We all need to make them all the time. There is a simple way to figure out if you want to make a decision or if you stay where you are. Have a listen.

    ١٠ د

  7. ١٢‏/٠٥‏/٢٠٢٢

    I want to want to stop

    Another breakthrough I had last week was in regards to me watching kdramas. I may need to stop or at least limit and schedule my watching. I am starting my journey - here and now. You get the front row seat.

    ٧ د

  8. ١١‏/٠٥‏/٢٠٢٢

    I am a ......

    In todays we talk about what kind of a person I am, or am I really. Are we the kind of people we thing we are or are those just thoughts that we have practiced so much that our brain created a pathway in our brain. I am leaning towards the second option. Listen and tell me what you think.

    ١٢ د
مشاهدة الكل (٤٣)

التقييمات والمراجعات

حول

This podcast is for a woman who wants and plans but doesn't do. You have great ideas, but they stay in your head. You want to speak your mind, vs biting your tong and regretting it later. You have accomplished goals you set for yourself and now you feel like an imposter in your own life. On the outside you're faking it while feeling stuck. Certified Life Coach Marija is, in these bite size episodes teaching you how to rewire your brain towards long term confidence that comes from inside while exploring why we are not confident. Worksheets are at https://marija-ed47.mykajabi.com/thatcoach

المعلومات

  • صناع العمل
    Marija
  • سنوات النشاط
    ٢٠٢٢
  • الحلقات
    ٤٣
  • التقييم
    ملائم
  • حقوق النشر
    © Marija
  • موقع البرنامج على الويب
    BiteSize Confidence