100 episodes

BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community.

New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!

BJJ GOONS Tim "Mushmaster" Spriggs and Nico Ball

    • Sports
    • 4.9 • 56 Ratings

BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community.

New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!

    107: NICO'S MISSION / UFC 263 REVIEW

    107: NICO'S MISSION / UFC 263 REVIEW

    Nico gives details on her plans in Brazil, and Tim thinks he is qualified to be a UFC referee.

    • 36 min
    106: BEST BJJ RIVALRY / SEAL TEAM 6

    106: BEST BJJ RIVALRY / SEAL TEAM 6

    Tim gives his take on the best rivalry in BJJ. Nico teaches a lesson in never judging a book by it's cover. And both reminisce about doing extreme training. 

    • 42 min
    105: THAT'S NOT A SPONSORSHIP / UNSOLICITED ADVICE

    105: THAT'S NOT A SPONSORSHIP / UNSOLICITED ADVICE

    Tim dunks on a "sponsorship" offer and him and Nico talk about the best advice they ever got from a coach.

    • 41 min
    104: CREATING A BJJ GAME PLAN / WHEN TO GO PRO

    104: CREATING A BJJ GAME PLAN / WHEN TO GO PRO

    Tim talks about how he creates BJJ game plans for his clients. Also, Nico and Tim discuss when someone should become a professional grappler and give advice on how to be successful in the lifestyle. 

    • 47 min
    103: IS OVERTRAINING REAL / NEXT LEVEL

    103: IS OVERTRAINING REAL / NEXT LEVEL

    The GOONS celebrate getting new audio equipment and discuss whether overtraining is real.

    • 51 min
    102: THE GREAT DEBATE / GI VS. NO-GI

    102: THE GREAT DEBATE / GI VS. NO-GI

    This week Tim and Nico discuss whether Gi or No-Gi jiujitsu is superior to the other. 

    • 54 min

Customer Reviews

4.9 out of 5
56 Ratings

56 Ratings

@focusbrandint ,

Compatibly different

Different personalities in Ball and Spriggs, but it works. The only Jiujitsu related podcast you should listen to.

Flew over coocoos ,

The most important voice in BJJ

I cannot say enough good things about this podcast. Tim “MUSHMASTER” “JITS-BAE” “DOUBLE LEG PAPI” Spriggs is a super talented athlete with a VERY well educated perspective on two things I care about deeply, Black Lives and Jiu Jitsu. Nico is a brilliant woman who adds an invaluable presence to this show. As much as I was down with Tim and DJ, Tim & Nico’s BJJ GOONS is a completely different animal. Their potential is limitless. It’s clear what their ambitions are with this show and I feel they can achieve whatever they want. They provide very thoughtful commentary about the BJJ community, the training mindset, the current state of the sport, and provide a platform for many athletes who do not get as much shine as they deserve.
FLO and their peers are sterile. They give you the necessary headlines, dates for upcoming grappling tournaments, injury updates, and sassy commentary on Instagram posts. BJJ GOONS gives you so much more. I walk away from every show knowing more and more about this community each and every time. I haven’t trained in over a year due to the pandemic and this show has helped me tremendously. And for those criticizing the audio quality...give them time. This is not NPR. I do live audio-visual professionally and the value of the content far exceeds the supposed shortcomings of their technical ability.

thaman_u ,

Getting Better

In the begin of the podcast the sound was not great but over time it’s gotten better. As a Bjj practitioner and tournament grinder I like how you talk about things behind scene of jiu Jitsu that fans of the art don’t always hear. Also the honesty you show in your opinions whether controversial or not is great. Becoming one of my favorites

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