BJJ Meditations

Joe Hannan
  • 5.0 (8)
  • WRESTLING
  • UPDATED WEEKLY

Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.

  1. 08/13/2025

    BJJ Meditations 95 | Judo Meditations

    In this episode of BJJ Meditations, host Joe shares personal updates about his life as a new father and the introduction of a judo program at Princeton BJJ. He discusses the philosophy of 'Don't Know Mind' and how it applies to training in judo and jiu jitsu. Joe reflects on the benefits of judo for enhancing jiu jitsu skills, the importance of learning from mistakes, and the need for authenticity in podcasting and life. Takeaways The 'Don't Know Mind' philosophy encourages openness to learning. Embracing foolishness can lead to joy and freedom in training. Resistance to starting over in judo is common among students. Judo enhances jiu-jitsu skills and offers a fresh perspective. Timestamps 00:00 Welcome Back and Life Updates 01:15 Introducing Judo at Princeton BJJ 04:27 Embracing the 'Don't Know Mind' Philosophy 07:53 The Benefits of Judo for Jiu-Jitsu 11:07 Learning from Mistakes in Judo 13:46 Reflections on Authenticity and Podcasting Sign up for OutlierDB and use the discount code bjjmed: https://outlierdb.com/ Check out my Substack: https://joehannan.substack.com/ My website: https://www.joehannan.com/

    18 min

  2. 04/01/2025

    BJJ Meditations 94 | 0.075 grams

    🔍 Episode Summary In this introspective and unusually candid episode of BJJ Meditations, host Joe Hannan sits down for a long-awaited conversation—with himself. Recorded from his new studio space, Joe explores themes of vulnerability, self-sabotage, and the evolving role of the instructor, all through a deeply personal and, at times, confrontational lens. What unfolds is a nuanced dialogue about identity, purpose, and the tension between performance and authenticity, both on and off the mats. Whether you're a seasoned grappler or someone navigating inner conflict, this episode offers something unexpectedly resonant. 🥋 Takeaways -- The training room often reflects our deeper psychological patterns. -- Honesty with oneself is the hardest—and most necessary—kind. -- Choking white belts isn't about dominance, but perspective. -- The persona we show our students may be hiding something deeper. -- Vulnerability, when practiced with rigor, becomes a discipline. -- Even instructors need to be reminded of kindness—especially toward themselves. -- The examined life can be uncomfortable, but it's the only life worth rolling for. ⏱️ Chapters 00:00 – A New Studio, A New Season 02:40 – The Guest Arrives 05:15 – Training, Ego, and the Mask of Expertise 09:30 – Rolling with Emily Kwok: Feedback and Honesty 13:00 – Teaching vs. Thematic Obsession 17:10 – Who Would You Choke (Hypothetically)? 20:30 – Losing as Strategy, Content as Catharsis 26:00 – Respecting White Belts, Revisiting Purpose 31:15 – Final Thoughts and Strange Sponsorships Sign up for the Jonathan Thomas seminar: https://kick.site/znfhndnk Order your copy of Power Trip Issue 1 (and merch): https://powertripworldwide.com/

    15 min

  3. 03/05/2025

    BJJ Meditations 93 | Paradox

    In this episode of BJJ Meditations, host Joe Hannan discusses various themes related to Brazilian Jiu-Jitsu, including the paradox of coaching and coachability, as well as reflections on identity within the sport. He emphasizes the importance of understanding the dynamics of training safely and the inherent paradoxes in coaching styles and student identities. The episode also highlights the significance of community in Jiu-Jitsu and the value of continuous learning and adaptation in the sport. Takeaways -- Coaching involves navigating paradoxes in student development. -- Identity in Jiu-Jitsu can shift over time and affect training. -- Trust between training partners is crucial for safety in submissions. -- The balance of tension in techniques is essential for effective grappling. -- Coaches must be aware of their own biases and unfulfilled ambitions. -- Community is a core value in the practice of Jiu-Jitsu. -- Continuous reflection on coaching methods is necessary for growth. Chapters 00:00 Introduction and Sponsorship 02:39 Curriculum Changes and Leg Locks 05:50 Coaching and Coachability Paradox 08:20 The Nature of Jiu-Jitsu and Identity 10:49 The Role of Coaches and Student Dynamics 13:53 Reflections on Learning and Growth 16:26 Conclusion and Community Engagement Sign up for the Jonathan Thomas seminar: https://kick.site/znfhndnk Order your copy of Power Trip Issue 1 (and merch): https://powertripworldwide.com/ Sign up for the book club: https://kick.site/zfg2dmn5

    20 min

  4. 02/24/2025

    BJJ Meditations 92 | Conviction

    In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athlete to adopting a coaching mindset, emphasizing the importance of embodied knowledge and the constraints-led approach to learning. The conversation highlights the significance of personal expression in Jiu-Jitsu and the ongoing journey of integrating techniques to build true conviction in one's practice. Sign up for Outlier Database and take 50% off your first month's membership with the promo code BJJMed: https://outlierdb.com/ Takeaways -- Conviction in Jiu-Jitsu is about embodied knowledge. -- Transitioning from athlete to coach changes one's perspective. -- Integration of techniques is essential for true conviction. -- The constraints-led approach fosters personal learning. -- Personal locus points influence how we learn Jiu-Jitsu. -- Mastery is a continuous journey, not a static point. -- True conviction comes from personal experience and integration. -- Coaching requires a different skill set than competing. -- Exploration and discovery are key to learning Jiu-Jitsu. -- Understanding one's body and preferences enhances practice. 00:00 Exploring Conviction in Jiu-Jitsu 02:49 The Shift from Athlete to Coach 04:47 Understanding Conviction and Embodied Knowledge 10:34 The Constraints-Led Approach to Learning 15:06 Integrating Techniques and Building Conviction

    18 min

  5. 01/27/2025

    BJJ Meditations 91 | Tying the Room Together

    In this episode of BJJ Meditations, Joe Hannan discusses his recent experiences and insights as the head coach of Princeton Brazilian Jiu-Jitsu. He emphasizes the importance of diversity in the training environment, the need for self-expression in Jiu-Jitsu, and the role of continuous improvement in coaching. Joe shares his leadership philosophy, focusing on empowering coaches and fostering a collaborative learning atmosphere to address knowledge gaps within the team.   Takeaways Tying the room together is essential for a cohesive training environment. Diversity in the student population enhances the learning experience. Self-expression in Jiu-Jitsu is crucial for personal growth. Continuous improvement should be at the heart of coaching. Empowering coaches leads to a stronger team dynamic. Curiosity drives the culture of learning in Jiu-Jitsu. Addressing knowledge gaps is vital for team development. Collaborative learning fosters a supportive coaching environment. Leadership is about harnessing the strengths of the team. Chapters 00:00 Introduction and Overview 00:54 The Importance of Diversity in Jiu-Jitsu 03:07 Self-Expression in Jiu-Jitsu 04:55 Community and Continuous Improvement 08:25 Transcending and Including in Jiu-Jitsu 09:44 Leadership and Empowerment in Coaching 11:56 Innovative Coaching Strategies 14:40 Conclusion and Future Plans Sign up for Outlier Database and take 50% off your first month's membership with the promo code BJJMed: https://outlierdb.com/ Sign up for the PBJJ book club. This month we're reading the Book of Five Rings by Miyamoto Musashi and Capter 1 of the Tao Te Ching (Gia Fu Feng and Jane English translation). Join us for meeting number three on Sunday, Feb. 16, from 7:30-8:30 p.m. in person or on Zoom. Sign up here: https://kick.site/y0junzi5

    17 min

  6. 12/23/2024

    BJJ Meditations 90 | Emergent and convergent thinking

    In this episode of BJJ Meditations, Joe Hannan shares his personal journey through injury and recovery, reflecting on the impact of physical limitations on identity and the importance of community in Jiu Jitsu. He discusses the balance between pursuing passion and taking care of one's body, the role of leadership in fostering a supportive environment, and the need for both convergent and emergent thinking in training and personal development. Takeaways -- Injuries can lead to a profound identity crisis for athletes. -- It's essential to prioritize physical health over training intensity. -- The journey of becoming a grappler is ongoing and multifaceted. -- Community support is crucial during recovery from injuries. -- Leadership in Jiu-Jitsu should focus on collective growth and self-expression. -- Spirituality can play a role in how we view our physical bodies. -- Emergent thinking is necessary for innovation in training methods. -- Convergent thinking helps in harnessing the strengths of a community. -- Balancing passion for the sport with self-care is vital. -- Creating a safe environment encourages exploration and growth. Chapters 00:00 Injury Reflections and Personal Struggles 05:17 Setting New Standards in Coaching 13:29 Balancing Community and Personal Development 18:59 Looking Ahead: Future Plans and Book Club Sign up for the book club: https://kick.site/y0junzi5

    21 min

  7. 11/21/2024

    BJJ Meditations 89 | Momento mori

    In this episode of BJJ Meditations, host Joe Hannan shares a personal narrative that intertwines health scares, the challenges of training in Brazilian Jiu-Jitsu, and reflections on mortality. After an alarming eye exam leads to a series of medical evaluations, Joe contemplates the fragility of life and the importance of clarity in training. He discusses the emotional weight of injuries, particularly knee injuries, and how they force a confrontation with one's own limitations. Ultimately, Joe emphasizes the journey of becoming in Jiu Jitsu, highlighting the balance between love for the sport and the pain it can bring. Takeaways -- The importance of health checks and being proactive about health. -- Experiencing a health scare can lead to profound clarity. -- Training in Jiu-Jitsu can provide a sense of purpose. -- Injuries force us to confront our own mortality. -- The emotional weight of injuries can be overwhelming. -- Jiu-Jitsu is a journey of becoming, not a destination. -- Life continues, but the fear of missing out on training persists. -- The duality of Jiu-Jitsu: it can be both nurturing and destructive. -- Clarity in training can enhance performance and enjoyment. -- Jiu-Jitsu will always be there for those who love it. Chapters 00:00 Introduction and Personal Updates 00:59 Health Scare: Eye Exam and Urgent Care Visit 06:13 Emergency Department Experience and Reflection 10:27 The Aftermath: Clarity and Training 12:47 Knee Injury and Confronting Mortality 16:14 The Duality of Jiu-Jitsu: Love and Pain 18:33 The Journey of Becoming in Jiu-Jitsu 19:47 Closing Thoughts and Upcoming Events Sign up for the book club: https://kick.site/exhyaepn

    22 min

  8. 11/06/2024

    BJJ Meditations 88 | Unmoved

    In this episode of BJJ Meditations, host Joe Hannan reflects on the recent presidential election and its implications for society. He discusses his views on Donald Trump, the complexities of the political landscape, and how the practice of Jiu- itsu can provide a framework for understanding and navigating these challenges. Joe emphasizes the importance of shared experiences and participatory knowledge in fostering understanding among diverse groups, ultimately advocating for a more connected and less divided society.   Takeaways > Politics as currently constructed has outlived its usefulness. > Perhaps the most courageous thing a person can do is to be unmoved by volatility. > Jiu Jitsu serves as a melting pot for diverse perspectives. > Shared understanding is essential. > The political discourse has escalated due to lack of understanding. > Engaging in participatory ways of knowing is crucial. > We have the ability to bridge gaps and enhance understanding. > Moral and ethical obligations guide our actions in society. > Building a better future starts with individual responsibility. Chapters 00:00 Navigating the Political Landscape 06:01 The Role of Jiu-Jitsu in Understanding Complexity 12:07 Finding Common Ground Through Shared Experiences 17:20 Embracing Change and Moving Forward   Contact Joe for coaching: bjjmeditations@gmail.com   Sign up for PBJJ Book Club #2: Sunday, Nov. 24, from 7:30-8:30 p.m.Our second book will be The Book: On the Taboo Against Knowing Who You Are, by Alan Watts. The only participation requirement is reading the book. Register here: https://kick.site/exhyaepn

    20 min
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About

Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.

Information

  • Creator
    Joe Hannan
  • Years Active
    2023 - 2025
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    BJJ Meditations