17 episodes

We aren’t just put here on this Earth to survive. I believe the goal is to THRIVE! But, thriving is not easy, it can be very messy! The journey of living mindfully as a Black person in America is challenging but full of magic.  Join Marilyn Julia, LMFT, a licensed mental health professional/ holistic energy healer/ registered yoga teacher, and storyteller as she and her guests discuss holistic wellness, black culture and media sharing an offering of inspiring, humorous, and raw stories of the black messy mindful journey, for the CULTURE!

Cover art by Marilyn Julia Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

Black Messy Mindful Marilyn Julia Brown

    • Health & Fitness
    • 5.0 • 3 Ratings

We aren’t just put here on this Earth to survive. I believe the goal is to THRIVE! But, thriving is not easy, it can be very messy! The journey of living mindfully as a Black person in America is challenging but full of magic.  Join Marilyn Julia, LMFT, a licensed mental health professional/ holistic energy healer/ registered yoga teacher, and storyteller as she and her guests discuss holistic wellness, black culture and media sharing an offering of inspiring, humorous, and raw stories of the black messy mindful journey, for the CULTURE!

Cover art by Marilyn Julia Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

    Let The Thug Tears Flow: Emotional Expression Facilitates Healing

    Let The Thug Tears Flow: Emotional Expression Facilitates Healing

    On this week's episode of Black Messy Mindful, our host Marilyn Julia is sharing the why and how of emotional expression. Why it’s important for all of us, (thugs included), and how to start tapping in to them now.
    Produced by: Liberated Well Productions.
    Hosted by: Marilyn Julia Brown, LMFT, RYT
    Www.marilynjulia.com
    Instagram: @marilynjulia_is
    Podcast: anchor.fm/blackmessymindful

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    Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message
    Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

    • 31 min
    What I’m Loving: Messy Mindful Media!

    What I’m Loving: Messy Mindful Media!

    This week I give you a run down of the a few of the things I’m consuming and loving in media at the moment! Stories help us process and cope and always have and we are in a time where we have so much access to so many incredible stories! We talk feel good tv and discuss Rupaul’s Drag Race All Stars Season 7”, and soul food in the form of Dr. Thema Bryant’s “Homecoming” book and the podcast.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message
    Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

    • 17 min
    Honor Your Emotions: Affirmation & Self-Reflection

    Honor Your Emotions: Affirmation & Self-Reflection

    On this week's episode of Black Messy Mindful, our host Marilyn Julia is pouring into you with affirmations and self-reflection questions centered around honoring your emotions.
    Produced by: Liberated Well Productions.
    Hosted by: Marilyn Julia Brown, LMFT, RYT
    Www.marilynjulia.com
    Instagram: @marilynjulia_is
    Podcast: anchor.fm/blackmessymindful

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    Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message
    Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

    • 8 min
    Gratitude in Practice

    Gratitude in Practice

    Black Messy Mindful is officially back with weekly episodes bringing you wisdom and wellness for the culture! In this episode, our host Marilyn Julia shares her manifestation cheat codes rooted in a mindful gratitude practice. Grab a notebook and pen because we are dropping gems this week! 



    Produced by: Liberated Well Productions.

    Hosted by: Marilyn Julia Brown, LMFT, RYT

    Www.marilynjulia.com

    Instagram: @marilynjulia_is

    Podcast: anchor.fm/blackmessymindful


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    Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message
    Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

    • 47 min
    The Chloe Bailey Effect: New Season Preview

    The Chloe Bailey Effect: New Season Preview

    Black Messy Mindful is back and we’re bringing you more wisdom and wellness for the culture! In this episode our host Marilyn Julia previews the new season and stans Chloe Bailey’s unapologetic shine!

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    Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message
    Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

    • 20 min
    Juneteenth 2020: The Revolution Has Arrived

    Juneteenth 2020: The Revolution Has Arrived

    Today is Juneteenth and the revolution has arrived! Let's talk liberation, Black Lives Matter, protesting, policing, and dive into my spiritual perspective on the current state of the world. 




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    Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message
    Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

joihearts ,

LOVE!!

only a few episodes in and i can already tell this podcast is SO relevant and VERY necessary. it’s the podcast version of an Instagram photo before AND after the filter - we get to see and celebrate the beauty without ignoring the effort and the truth. kudos, marilyn julia! you’ve got a winner here!

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