Black Therapist Thoughts

Black Therapist Thoughts
  • 5.0 (45)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Black Therapist Thoughts Podcast is a weekly chat focused on sharing insight on everything pertaining to mental health, personal development and daily life. My goal here is to reduce the stigma of mental health and educate on a level that speaks to everyday people with everyday problems, especially those in the Black community. **Disclaimer** This is not therapy, but it will be therapeutic.

Episodes

  1. 04/21/2022

    Boys Need Love Too

    Everyone talks about men being the lowest demographic of individuals in therapy, but there's so many reasons why. I dive into the nitty gritty behind it in this episode and share insight on how we could all do better by our Black male counterparts because they need love, too.  Link to Black men, Black boys and suicide infographics: https://health.maryland.gov/bha/suicideprevention/Documents/Session%201A%20-%20BLACK%20BOYS,%20BLACK%20MEN,%20AND%20SUICIDE.pdf

    20 min

  2. 04/06/2022

    They Really Don't Matter

    Love languages have been the latest hot topic on social media, but do they really hold THAT much weight? This episode goes in depth to explore the exact opposite of what you've known about them, along with educating a bit more on what actually does matter in relationships..

    24 min

  3. 03/30/2022

    Breaking Down Barriers

    Do you know why Black people are much less likely to receive much needed mental health services? BARRIERS and they come in many different forms, sometimes even from our own people. This episode dives into the many challenges we face that prevent us from receiving adequate mental health support and what we can do [together] to get around the issue.

    23 min

  4. 03/22/2022

    The Silent Killer

    Stress is a normal feeling for us in brief moments but when it becomes too much for too long, it turns your body against itself. In this episode, I give you an overview of stress, including triggers, symptoms, its impact on the body and tips on how to better manage it. Bear with me on the sound, I had to change the setup due to a passing storm, but I'm sure you'll still enjoy this one. Remember to share, rate and review. Thanks!

    25 min

  5. 03/14/2022

    So Unprepared

    Remember those days when you couldn't wait to grow up and "You better enjoy being a child as long as you can" was the first thing adults would say in response? Wellllll, they meant every single word. Transitioning into adulthood can be difficult and I dig into exactly why that's so in this episode. Also, please rate and review, subscribe and share this podcast with others (word of mouth is still the best promo going). Support this podcast: https://anchor.fm/blacktherapistthoughts/support

    22 min

  6. 03/08/2022

    Pilot Episode: Intro

    Ever been nervous about something to the point that you put off forever? Wellllll, there comes a time when you just have to say "F*ck it" and face your fears. That's what I've finally decided to do with this intro/pilot episode. I slayed my own dragon and hopefully, it motivates you to do the same. It's only up from here.

    25 min
  • 6 Episodes

5
out of 5
45 Ratings

About

Black Therapist Thoughts Podcast is a weekly chat focused on sharing insight on everything pertaining to mental health, personal development and daily life. My goal here is to reduce the stigma of mental health and educate on a level that speaks to everyday people with everyday problems, especially those in the Black community. **Disclaimer** This is not therapy, but it will be therapeutic.

Information

  • Creator
    Black Therapist Thoughts
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Black Therapist Thoughts
  • Show Website
    Black Therapist Thoughts