Blame It on the Brain

Alyce and Macie
  • 5.0 (1)
  • Self-Improvement

Just a couple of sisters trying to maintain sanity in this crazy, chaotic world not built for us. As two neurodivergent individuals, each with hundreds of anecdotes involving our mental health and healing, we are teaming up to provide a safe space for learning and growth. We are passionate about building community and normalizing the human experience.

Episodes

  1. 2d ago

    Love is the Message

    In this episode of Blame it on the Brain, we're catching up, rambling a little, and unpacking the new biopic on THE biggest icon - The person who inspired the name of this podcast. We open up about how much he influenced us growing up, what it felt like seeing his story on screen, and some of the conversations around him possibly being on the spectrum. A real and laid-back conversation about childhood identity, nostalgia, and how certain people can leave a lasting mark on the way we see ourselves and the world around us.

    1h 12m

  2. Jan 21

    New Year, Same Brain

    Transitions can feel overwhelming, especially during the New Year. This week on Blame it on the brain, we talk about coping with life transitions and rethinking New Year's resolutions with mental wellness in mind. We explore mindfulness, self-reflection, and sustainable goal setting while navigating change.

    1h 20m

  3. 11/25/2025

    Let it go - The Process of Unmaksing

    This week on Blame it on the Brain, we're breaking down masking - what it is, why we do it, and how it quietly shapes the way we show up in the world. A warm, honest conversation about survival strategies, self-awareness, and the first steps toward showing up as your real self.

    1h 9m

  4. 10/14/2025

    Good Grief! - Processing and learning to live with Grief

    After loss, love doesn't disappear - it changes shape. In this episode we welcome our first guest and BFF to join us as we share our experiences with grief, the passing of my grandfather, and the ways we try to stay connected to those who've gone before us.

    1h 17m

  5. 10/03/2025

    Instruction Manual 101 -- Boundaries

    Let's talk Boundaries. What are they? Why do they matter? This week, we open up a conversation about how we discovered boundaries and how they apply to life and relationships. In this episode, we explore what healthy boundaries look like, why they feel so challenging to create, and how using them supports your mental health and well being.

    1h 13m

  6. 09/23/2025

    Breaking the Silence: Understanding Domestic Abuse and Teen Dating Violence

    In this powerful and deeply important episode, we open up a critical conversation about domestic abuse and teen dating violence. These are issues that's affect millions, yet often remain hidden behind closed doors due to fear, shame, or lack of awareness. We explore what abuse looks like - not just physical, but emotional, verbal, and digital - and how it can manifest in teen relationships. We share personal experiences and support for those seeking safety. TRIGGER WARNING: This episode discusses sensitive topics, including abuse and violence, which may be distressing to some listeners. Please take care while listening. NATIONAL DOMESTIC VIOLENCE HOTLINE 1-800-799-SAFE (7233)

    1h 32m

  7. 09/16/2025

    Discovering C-PTSD

    In this episode, we're digging into what complex PTSD is, how it can show up in everyday life, and what we've learned along the way. Think of it as a gentle guide for anyone who's curious, navigating it themselves, or just wanting to understand C-PTSD a little better.

    1h 21m

  8. 09/02/2025

    Words are hard -- Dysgraphia and Dyslexia

    In this episode, we explore dysgraphia and dyslexia--what they are, how they differ, and how they shape everyday life. This cozy conversation offers clarity, comfort, and connection for anyone curious or living with these experiences.

    54 min

  9. 08/26/2025

    You have permission to rest - Surviving Burnout

    In this episode, we unpack burnout -- what it is, how to spot it, and simple tools to protect your energy and find balance again.

    49 min

  10. 08/19/2025

    When in Doubt, Ride it out -- Emotions and Regulation

    This week, we're getting real about emotions -- the good, the bad, and the "why am I crying in the grocery store?" kind. We talk about what emotional regulation actually looks like in everyday life, how we try (and sometimes fail) to manage big feelings, and the little tricks that help us get back to center. If you've ever felt like your emotions are running the show, you're definitely not alone -- We're right there with you.

    1h 6m

  11. 08/12/2025

    We're all in this Together -- Embracing Labels

    In this episode, we dive into the power of labels — especially the term neurodivergent — and how embracing it has shaped our understanding of ourselves and each other. We share our journeys with self-identification, the clarity and community it's brought us, and why labels, when chosen and claimed, can be tools for empowerment rather than boxes to feel trapped in. Whether you've embraced the term yourself, are curious about it, or are still figuring out where you fit, this conversation is for you.

    1h 4m

  12. 08/05/2025

    The Hardest Part is Starting

    Welcome to Blame it on the Brain - a cozy, candid podcast hosted by two sisters figuring it out as we go. We discuss creativity, mental health, identity, and all the complex, yet magical aspects of being human. Whether we're laughing, venting, or having the kind of conversations that go deep fast, this is a space for anyone who's ever felt a little too much -- and not enough all at once. Come sit with us.

    49 min
  • 12 Episodes

Ratings & Reviews

About

Just a couple of sisters trying to maintain sanity in this crazy, chaotic world not built for us. As two neurodivergent individuals, each with hundreds of anecdotes involving our mental health and healing, we are teaming up to provide a safe space for learning and growth. We are passionate about building community and normalizing the human experience.

Information

  • Creator
    Alyce and Macie
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Alyce and Macie
  • Show Website
    Blame It on the Brain