Blasphemous Nutrition Aimee G, Functional Nutritionist and Online Weight Loss Coach

Who crowned kale the king and banished donuts to the dungeon? Get ready for a saucy ride through the tangled jungle of America’s moralistic food culture with Aimee, your fearless foodie guide.  In this episode, Aimee takes us from the humble origins of dietary dos and don’ts to today’s tiresome, guilt-laden diatribes. She’ll dish out a hearty helping of why 'good' or 'bad' might not even apply to your personal plate. Know she’s not here to preach but to propose a radical return to the fundamentals while utilizing the critical lens of real world challenges. Will you take a bite?

00:59 The Problem with Labeling Foods as Good or Bad
01:30 A Brief History of Nutrition Advice
04:22 Modern Diet Culture
08:54 A Trail Run Revelation
13:24 Navigating Emotional Connections to Food
19:16 Addressing "Food Addiction" and "Everything in Moderation"
25:44 Concluding Thoughts and Next Steps

Key Takeaways:
The field of nutrition is relatively new, and there is still much to learn about the constituents in foods that promote human health.Categorizing foods as "good" or "bad" based on moral judgments is not helpful and can lead to feelings of guilt and deprivation.While moderation is often touted as the solution, it may not be realistic or effective in the face of heavily marketed hyper processed foods which can be addictive.Some individuals may struggle to moderate consumption of certain foods due to genetic or neurochemical variations, similar to addictive behaviors.Notable Quotes:
"Determining what is best for your body involves more than just a simple diet plan. It requires considering your emotional and psychological well-being.""There are certain genetic or neurochemical variations within some individuals that make it nearly impossible to moderate consumption of certain foods.""The mind of an addict can convince you that you have control, even in the face of overwhelming evidence to the contrary."Resources:
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
 Blasphemous Nutrition on Substack -- for transcript and references
Work with Aimee
HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

On a Computer
1. Go to https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This opens Apple Podcasts. Put in search bar at top left “Blasphemous Nutrition”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll to “Rating and Reviews”
6. Click on “See All” to the right, near the Ratings and Review Section and its bar chart
7. Click on “Write a Review”
8. You’ll be able to leave a review and rate the show on the 5-star scale (5 is the highest rating)
9. Thank you so very much!!

Episode Summary:
Overwhelmed by meal planning? In this episode of Blasphemous Nutrition, Aimee is joined by plant-based lifestyle and mindset coach Kathy Davis. They discuss the power of meal planning over meal prepping and share a four-part framework for effective meal planning. Kathy emphasizes the importance of gathering inspiration, writing a plan, carrying it out, and reflecting on the process. She also encourages listeners to approach meal planning with an open mind and focus on the areas where they already feel confident. Tune in to learn how meal planning can bring order, excitement, and control to your kitchen!

 Notable Quotes:
"When I made the switch to more whole foods, I was worried, because here we are traveling. We don't always have access to your big grocery stores, but I actually found it easier to eat whole food plant based when we travel to small towns because they have the foods that are as close to nature intended." - Kathy Davis 

"Your meal plan doesn't have to be, I need to cook seven different meals every single night of the week in order to create, like, this amazing meal plan. It can literally be, I'm double batching the rice on Monday so I can make fried rice on Tuesday." - Kathy Davis

"You want to start with planning the things that already feel difficult in your day, and you want to approach this with an open mind that's like, okay, I can try this for a day." - Kathy Davis
Resources:
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
Work with Aimee

Download Kathy's Meal Planning Template

Cookbook Kathy mentioned (if you're still thinking about Cajun Hummus Hassleback Potatoes): https://amzn.to/3IU7fFJ

Contact Kathy Davis:
Instagram: https://www.instagram.com/veginspired
VegInspired Community Facebook Group: https://www.veginspired.com/foodies
Facebook Page: https://www.facebook.com/veginspired
Linkedin: https://www.linkedin.com/in/kathyallendavis/
Website: https://www.veginspired.com


HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

On a Computer
1. Go to https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This opens Apple Podcasts. Put in search bar at top left “Blasphemous Nutrition”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll to “Rating and Reviews”
6. Click on “See All” to the right, near the Ratings and Review Section and its bar chart
7. Click on “Write a Review”
8. You’ll be able to leave a review and rate the show on the 5-star scale (5 is the highest rating)
9. Thank you so very much!!

Episode Summary:
Are you a chronic people-pleaser? Do you struggle with creating and holding boundaries? In this episode of Blasphemous Nutrition, Aimee interviews Tina Stinson, a boundary expert and life coach. Tina shares her personal journey of learning to set boundaries after significant, traumatic life events.  Tina provides practical strategies for recognizing when and where to set boundaries and offers advice on how to have difficult conversations with others. The conversation highlights the power of being authentic and the benefits of surrounding ourselves with people who respect our boundaries. Listeners are encouraged to embrace their authenticity and prioritize their own needs and given strategies to begin doing so.

Key Takeaways:
Setting boundaries is essential for self-care and protecting our well-being.Boundaries are the foundation of deep-level self-care and self-worth.Recognize patterns and situations where boundaries need to be set.Be kind to yourself and practice self-compassion as you navigate the process of setting boundaries.Difficult conversations can lead to deeper connections and stronger relationships.Notable Quotes:
"Boundaries are the foundation to all that deep-level self-care and your self-worth.""You should never have to light yourself on fire to keep somebody else warm.""Boundaries are about protecting the energy around you.""You are the person who makes the rules for you, not society, not this other person.""Every time I've been honest, even when I feel like I'm going to puke, it's always been the best thing I could have done."Resources:

Find Tina:
Soul Aligned Self Care Podcast
Free Gift: Tina's Most Downloaded Meditation Bundle: https://www.tinastinson.com/sasc-meditation-bundle-oi
Website: https://www.tinastinson.com
Join Tina in the Soul Aligned Self Care Insiders Group for Daily Deep Level Self Care: Soul Aligned Self Care Insiders | Self Care, Mindset, Meditations, Finding Calm in Lifes Chaos | Patreon

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
 Blasphemous Nutrition on Substack

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

On a Computer
1. Go to https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This opens Apple Podcasts. Put in search bar at top left “Blasphemous Nutrition”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll to “Rating and Reviews”
6. Click on “See All” to the right, near the Ratings and Review Section and its bar chart
7. Click on “Write a Review”
8. You’ll be able to leave a review and rate the show on the 5-star scale (5 is the highest rating)
9. Thank you so very much!!

Episode Summary:
  Can You Truly Be Healthy at Every Size? Aimee explores the concept of being "healthy at every size" (HAES). She discusses the original intentions of the HAES movement and how it has been distorted on the internet. Aimee delves into the importance of looking beyond weight as the sole determinant of health and emphasizes the need for comprehensive and compassionate healthcare for all body types, but highlights a key factor not typically included in body positivity and HAES that is worth taking into account. Aimee reflects on how HAES has been co-pted and distorted into more extreme messaging and the unintended consequences this will have. A thought-provoking episode that challenges popular narratives and encourages self-advocacy.

Notable Quotes:
"Food does matter to our quality of life, to our mental health, to our physical health. And we can't ignore that. We can't throw that out in an attempt to get the world to accept us for whatever size we happen to be. That's just stupid." - Aimee"Staying healthy requires questioning the popular wisdom of the day and pretty much doing the opposite of going with the flow." - Aimee"Pushing back and advocating for yourself persistently increases the odds that you will find someone who will hear you and help you. Very few people are going to be able to care for your health as much as you do." - AimeeResources:
Healthy at Any Size's Approach
As Obesity Rises, Big Food and Dietitians Push 'Anti-Diet' Advice Washington Post, Published 3 April 2024
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
 Blasphemous Nutrition on Substack
Work with Aimee


HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

On a Computer
1. Go to https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This opens Apple Podcasts. Put in search bar at top left “Blasphemous Nutrition”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll to “Rating and Reviews”
6. Click on “See All” to the right, near the Ratings and Review Section and its bar chart
7. Click on “Write a Review”
8. You’ll be able to leave a review and rate the show on the 5-star scale (5 is the highest rating)
9. Thank you so very much!!

Episode Summary:
In this episode of Blasphemous Nutrition, Aimee discusses the importance of setting healthy boundaries to prioritize your health and well-being. She explores how overcommitting and not owning your time can lead to physical and emotional health issues. Aimee provides practical tips for reconnecting with your values, identifying tasks that bring you joy or dread, and delegating or eliminating unnecessary obligations. She emphasizes the need to prioritize your health and vitality by reclaiming your time and energy. Tune in to learn how to create healthy boundaries and live a life aligned with your values.
Resources:
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
 Blasphemous Nutrition on Substack
Work with Aimee
HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

On a Computer
1. Go to https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This opens Apple Podcasts. Put in search bar at top left “Blasphemous Nutrition”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll to “Rating and Reviews”
6. Click on “See All” to the right, near the Ratings and Review Section and its bar chart
7. Click on “Write a Review”
8. You’ll be able to leave a review and rate the show on the 5-star scale (5 is the highest rating)
9. Thank you so very much!!

Is your workplace making achieving your health goals impossible?
In this episode, Aimee and guest Jamie Walker discuss how to begin setting healthy work boundaries, address the common issue of feeling stretched thin in the workplace and the unrealistic demands placed on employees. Jamie provides insights on how individuals can reclaim their autonomy and prioritize self-care without jeopardizing their jobs. She emphasizes the significance of discernment and the need to create space for oneself amidst workplace pressure. The conversation delves into the power of pushing back against toxic workplace cultures and the potential ripple effect it can have. Jamie encourages listeners to tap into their emotions, navigate their feelings, and make choices that align with their values. The episode concludes with a reminder to be gracious with oneself throughout the process of setting boundaries and seeking a healthier work-life balance.

About the Guest:
Jamie Walker is a certified life and mindset coach associated with the International Coach Federation (ICF). She helps her clients ease their minds and live from their hearts, guiding them to reconnect with their authentic selves and pursue their dreams with confidence. Jamie considers herself a transformational warrior and is deeply passionate about personal growth and self-discovery.
Key Takeaways:
Taking time for oneself, even if it's just a minute, can create space for self-care and help manage stress in the workplace.Pushing back against unrealistic work demands is not rude or demeaning; it is necessary for personal well-being and growth.By showing up authentically and setting boundaries, individuals can become leaders in their workplace and inspire positive change.Recognizing the fragility and fear-driven nature of toxic workplace cultures can empower individuals to seek healthier environments.Being gracious with oneself is essential throughout the process of setting boundaries, as it may involve making mistakes and facing rejection.Notable Quotes:
"Pushing back is not rude. It's not demeaning. It's not bad in any way, unless you decide to use certain language. But pushing back is not rude." - Jamie Walker"Anything that is a rejection is actually a divine redirection. It is giving you that space to find a better fit for you." - Jamie WalkerResources:

Use code BLASPHEMOUSNUTRITION to receive Jamie's workbook for free!
HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

On a Computer
1. Go to https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This opens Apple Podcasts. Put in search bar at top left “Blasphemous Nutrition”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll to “Rating and Reviews”
6. Click on “See All” to the right, near the Ratings and Review Section and its bar chart
7. Click on “Write a Review”
8. You’ll be able to leave a review and rate the show on the 5-star scale (5 is the highest rating)
9. Thank you so very much!!