Bless Our Mess

Taylor LMFT
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Life is meant to be rewarding, satisfying, and enjoyed - but life gets messy. Marriages and relationships can get rocky, we can feel like we are failing as a spouse, parent, and individual - which can lead to anxiety, depression, and a diminished outlook on life. Taylor and Kelli are having real, raw, vulnerable, and unedited conversations about strengthening marriages and family, parenting approaches, life's triumphs, life's failures, and all the mess in between. Taylor is a Licensed Marriage and Family Therapist and brings his life's work and experiences to the crucial conversations in overcoming life's biggest challenges and finding joy in the chaos of life. Welcome to the Bless Our Mess Podcast!

  1. 05/23/2024

    Nurturing Mental and Emotional Well-Being: Strategies to Stop Dismissive Parenting

    Join us in this episode of Bless Our Mess as we delve into the crucial topic of dismissive parenting, drawing insights from the renowned research of Dr. John Gottman. Dismissive parenting can have profound effects on a child's emotional development, but fear not – we explore researched solutions based on Dr. Gottman's findings to help you stop dismissive parenting in its tracks. From prioritizing emotional connection and setting clear boundaries to offering positive reinforcement and spending quality time together, discover practical strategies to cultivate a nurturing and supportive environment for your child's emotional well-being. Tune in to learn how to nurture your child's emotional well-being and foster a strong and secure attachment that lasts a lifetime. Follow and Review on Apple Follow and Review on Spotify Follow and Review on Google Follow us on Instagram at Taylored.Therapy

    19 min

  2. 05/16/2024

    Beware of "Cheap Dopamine" - Boost Dopamine Naturally: Five Researched-Based Strategies for Better Mental Health

    In this episode of Bless Our Mess, we explore the fascinating world of dopamine – the neurotransmitter responsible for feelings of pleasure, motivation, and reward. Join us as we uncover five researched-based strategies to naturally boost dopamine levels and enhance your mental and emotional well-being. From regular exercise and engaging in creative activities to practicing mindfulness and prioritizing meaningful social connections, learn how simple lifestyle changes can have profound effects on your mood and overall happiness. Tune in to discover how to harness the power of dopamine to live a happier, more fulfilling life. Follow and Review on Apple Follow and Review on Spotify Follow and Review on Google Follow us on Instagram at Taylored.Therapy

    15 min

  3. 05/09/2024

    Parenting the Difficult Behaviors of ADHD Children

    In this insightful episode of Bless Our Mess, we delve into the unique challenges faced by parents raising children with ADHD and explore effective strategies for managing difficult behaviors. Join Taylor Jacobson a licensed marriage and family therapist dive into the invaluable guidance and support for navigating the complexities of parenting. Discover practical tips for setting clear boundaries, establishing routines, and implementing positive reinforcement techniques to address challenging behaviors associated with ADHD. From hyperactivity and impulsivity to inattention and defiance, learn how to approach each behavior with empathy, understanding, and evidence-based interventions. Through real-life anecdotes and expert insights, this episode offers a beacon of hope for parents grappling with the daily struggles of raising a child with ADHD. Gain a deeper understanding of your child's unique needs, strengths, and potential, and empower yourself with the tools needed to foster a supportive and nurturing environment at home. Join us on Bless Our Mess as we explore the complexities of parenting ADHD children and provide practical strategies for promoting positive behavior, building resilience, and strengthening parent-child relationships. Whether you're a seasoned parent or new to the journey, this episode is a must-listen for anyone seeking guidance on parenting the difficult behaviors of ADHD children. Don't miss out – subscribe now to Bless Our Mess and unlock expert insights to help you navigate the challenges of parenting with confidence and compassion. Follow and Review on Apple Follow and Review on Spotify Follow and Review on Google Follow us on Instagram at Taylored.Therapy

    37 min

  4. 05/02/2024

    The Psychology of "Bad Times Don't Last Forever." Strategies to Build Resilience

    In this empowering episode of Bless Our Mess, delve into the psychology behind the timeless adage, "Bad Times Don't Last Forever," and uncover actionable strategies to cultivate resilience in the face of adversity. Host Taylor Jacobson a licensed marriage and family therapist, explore the inner workings of the human psyche during challenging times. Discover the science-backed techniques and mindset shifts that enable individuals to navigate hardships with strength and grace. From reframing negative thoughts to fostering self-compassion, each strategy discussed serves as a beacon of hope for those traversing difficult terrain. Tune in as we delve into real-life examples and anecdotes, illustrating the transformative power of resilience in overcoming life's toughest trials. Whether you're facing personal setbacks, professional challenges, or global crises, this episode equips you with the tools needed to weather the storm and emerge stronger than ever before. Join us on Bless Our Mess as we unravel the psychology of resilience and embark on a journey toward resilience, growth, and triumph over adversity. Because indeed, "Bad Times Don't Last Forever" – and with the right mindset and strategies, you can emerge from the darkness into the light. Don't miss out on this enlightening episode – subscribe now and unlock the secrets to building resilience in the face of life's greatest challenges. Follow and Review on Apple Follow and Review on Spotify Follow and Review on Google Follow us on Instagram at Taylored.Therapy

    27 min

  5. 04/25/2024

    Is Your Child Struggling with Mental Health Issues?

    It's too easy for us as parents to see our child's behavior and attribute the behavior to their "nature", "just who they are," and "their temperament." In today's episode we discuss looking beyond the problematic behavior to assess if your child is suffering from some type of mental health issue.  We look at some scary stats about how more then 50% of children with mental health issues receive no treatment, how depression and suicide are on the rise, and how if these issues go untreated how it manifests itself in adulthood.  Follow and Review on Apple Follow and Review on Spotify Follow and Review on Google Follow us on Instagram at Taylored.Therapy

    21 min

  6. 04/18/2024

    9 Strategies to Dealing with Toxic People

    Nothing zaps our energy like negative toxic people.  If we are looking for more peace and happiness in life decreasing and cutting out negativity and toxicity out of our lives.  Today we discuss 9 strategies to deal with the negativity and toxicity some people bring into our lives.   Follow and Review on Apple Follow and Review on Spotify Follow and Review on Google Follow us on Instagram at Taylored.Therapy

    25 min

  7. 04/11/2024

    10 Ways to Beat Stress and Stay Calm

    Life can get very stressful and overwhelming.  High levels of stress are a breeding ground for negativity, decreased mental and emotional well-being, and is a major contributor to the decline of our physical health.  Today we talk about simple, straight forward approaches to beating stress and staying calm. Follow and Review on Apple Follow and Review on Spotify Follow and Review on Google Follow us on Instagram at Taylored.Therapy

    35 min

  8. 04/04/2024

    5 Most Addictive Features of Social Media and How It Damages our Mental Health

    Today we discuss the most addictive social media features and how it feeds addiction, ruins our mental and emotional health, and the damaging effects on our children.  Follow and Review on Apple Follow and Review on Spotify Follow and Review on Google Follow us on Instagram at Taylored.Therapy

    35 min
See All (48)

5
out of 5
10 Ratings

About

Life is meant to be rewarding, satisfying, and enjoyed - but life gets messy. Marriages and relationships can get rocky, we can feel like we are failing as a spouse, parent, and individual - which can lead to anxiety, depression, and a diminished outlook on life. Taylor and Kelli are having real, raw, vulnerable, and unedited conversations about strengthening marriages and family, parenting approaches, life's triumphs, life's failures, and all the mess in between. Taylor is a Licensed Marriage and Family Therapist and brings his life's work and experiences to the crucial conversations in overcoming life's biggest challenges and finding joy in the chaos of life. Welcome to the Bless Our Mess Podcast!

Information

  • Creator
    Taylor LMFT
  • Years Active
    2022 - 2024
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2024 Bless Our Mess
  • Show Website
    Bless Our Mess

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