Blindsight

Aftersight
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Blindsight

Blindsight explores life through a unique lens, delving into the lived experiences of people navigating blindness, mental health, relationships, and personal growth. Hosted by Bill Lundgren, with Jonathan Price as co-host, the podcast brings insightful discussions on topics that often go unseen. Each episode dives into challenges and triumphs, providing listeners with perspectives on resilience, vulnerability, and authenticity. With expert guests and real-life stories, Blindsight offers a safe space to discuss everything from family dynamics to navigating mental health, making it a must-listen for those seeking understanding and empowerment on the journey of life without sight. This service is made possible by generous donations. Consider supporting us at www.aftersight.org to help keep these resources free. Aftersight also provides free white canes, support groups, and more, all thanks to contributions from our community.

  1. 6 DAYS AGO

    Bringing the Happy Child Back

    In this insightful episode of Blindsight, host Bill Lundgren and co-host Jonathan Price dive into the complex journey of healing from trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing). They share personal insights and practical guidance for anyone navigating the effects of trauma. From understanding what EMDR therapy involves to exploring how it reprocesses memories and restores the self, this episode is packed with valuable information. Bill and Jonathan emphasize the importance of professional guidance, safe spaces, and the transformative journey to reconnect with one’s playful, creative self. Contact Information Aftersight: Phone: (720) 712-8856 Email: feedback@aftersight.org Website: aftersight.org Support Aftersight on Colorado Gives Day! Help us continue providing life-changing content by contributing to Aftersight on Colorado Gives Day. December 10th is the final day to make a difference this holiday season. Every dollar supports accessible resources for those with vision loss and fuels episodes like Blindsight. Contributions are tax-deductible. Chapter Markers 00:00 - Introduction 00:20 - Episode Overview: Healing from Trauma 02:43 - EMDR Origins and History 04:37 - Finding a Qualified EMDR Therapist 07:49 - What an EMDR Session Involves 11:55 - Engaging with Emotions and Memories 15:21 - Recovery and Processing after EMDR 17:45 - Building Trust with Your Therapist 20:02 - Adaptations for Low Vision in EMDR 22:07 - The Role of Forgiveness in Healing 24:27 - Rediscovering Creativity and Playfulness 28:25 - Cognitive Therapy and Self-Compassion 30:04 - Closing Remarks and Contact

    30 min

  2. NOV 8

    The Dark Side of our Childhoods

    In this powerful episode of Blindsight, hosts Bill Lundgren and Jonathan Price tackle the weighty subject of childhood trauma. They explore the long-lasting impact of trauma on individuals, especially those who carry these experiences into adulthood without proper intervention. Jonathan shares a deeply personal story of his own childhood trauma, highlighting his journey from a carefree child to a withdrawn third-grader due to the abuse he endured from a teacher. Through candid discussions, Bill and Jonathan examine how unrecognized childhood trauma shapes our adult selves, often locking us in a cycle of unresolved pain and self-doubt. The episode sheds light on the inner child’s role in protecting the adult self, yet also hindering growth if left unaddressed. Jonathan and Bill emphasize the importance of recognizing trauma, forgiving where possible, and consciously choosing to let go of painful experiences. They also discuss the therapeutic value of forgiveness, and Jonathan’s journey to reclaiming joy and self-acceptance. Listeners are encouraged to notice signs of distress in children, seek help when needed, and understand that trauma is a personal experience that requires compassion and active healing. They wrap up with resources, including information on Colorado Gives Day and the national 988 crisis hotline, reminding listeners that support is available. Chapter Markers: 00:00 - Introduction 01:10 - Childhood Trauma Defined 04:30 - The Personal Impact of Trauma 17:00 - The Power of Forgiveness 24:00 - Trauma’s Lasting Effects 29:00 - Identifying Trauma in Children 33:00 - Resources and Support Resources and Contact Information: Aftersight Contact Information: Phone: (720) 712-8856 Email: feedback@aftersight.org Colorado Gives Day Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website. National Suicide and Crisis Hotline: Dial 988 for immediate support. The hotline is available 24/7 with trained counselors who can provide assistance, offer a listening ear, and connect callers with local mental health resources. Listeners are reminded that trauma healing is a journey, and they are not alone. Join Blindsight next week as Bill and Jonathan explore reconnecting with the joyful, carefree inner child and finding resilience through play and community.

    35 min

  3. NOV 1

    Anxiety: Friend or Foe

    In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving. Jonathan shares personal anecdotes about his daughter’s birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually. As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset. Contact Information: Phone: (720) 712-8856 Email: feedback@aftersight.org Support Aftersight on Colorado Gives Day: To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day. Chapter Markers for Apple & Spotify: 00:00 – Introduction by Jonathan Price 01:45 – Anxiety: Friend or Foe? 05:00 – Practical Strategies for Managing Anxiety 10:30 – Humor and Naming Anxiety 14:48 – Exercise as a Tool for Mental Health 19:10 – Procrastination and Anxiety 24:15 – Phobias and Gradual Exposure 28:45 – Seeking Professional Help 30:31 – Closing Remarks and Resources

    33 min

  4. OCT 25

    Stinkin' Thinkin' Part 1

    Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear. Next week, they’ll dive into solutions and strategies to tackle anxiety head-on. Join Us: Have questions or experiences to share? Contact us at feedback@aftersight.org or call (720) 712-8856. Support Aftersight: Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight. Let's face anxiety together! Chapters 00:00 Understanding Anxiety: A Historical Perspective 03:37 The Physiological and Psychological Aspects of Anxiety 07:49 Anxiety in the Context of Blindness and Low Vision 11:33 Coping Mechanisms: Small Steps to Overcome Anxiety 14:58 The Role of Trauma in Anxiety 16:30 Identifying Symptoms of Anxiety 20:35 Reframing Anxiety: Naming and Addressing It 24:10 Transforming Anxiety into a Positive Force 28:27 Looking Ahead: Solutions for Tackling Anxiety

    29 min

  5. OCT 18

    Caregivers and Dependency

    In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price invite you to explore the often-overlooked dynamics between caretakers and individuals with disabilities. Whether you're a caregiver, a family member, or simply interested in fostering inclusivity, this conversation sheds light on how to better support independence while nurturing genuine connections. You'll hear insights on avoiding codependency, empowering rather than pitying, and the courage it takes to advocate for oneself. If you’re looking to better understand the balance of care and autonomy, this episode offers practical advice on improving communication, setting boundaries, and creating space for individuals with disabilities to fully thrive in their lives. Takeaways Friday the 13th is just another day. Caretakers may think they know better than we do. We sometimes have to deal with that. Codependent people make a beeline for me. It's a delicate balance. We need to try things out. It's about fostering connections, respect. We can make a real life for ourselves. We aren't going to be written off. We find other ways to accomplish the same thing. Chapters 00:00 Introduction and Superstitions 02:19 Social Isolation and Caretaker Dynamics 06:30 Codependency vs. Genuine Help 10:40 The Balance of Independence and Support 12:55 Empowerment Over Pity 17:28 Navigating Social Situations 21:30 Communication and Setting Boundaries 26:32 Courage and the Need for Independence 29:50 Creating an Inclusive Society

    32 min

  6. OCT 11

    Overcoming Social Isolation

    In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the topic of social isolation, exploring its causes, effects, and ways to combat it. They discuss the impact of COVID-19 on social interactions, the importance of building comfort in social settings, and the value of shared experiences. The conversation emphasizes the need for intentionality and curiosity in fostering connections, as well as the significance of reaching out to others to alleviate feelings of isolation. Takeaways Social isolation affects everyone differently. Face-to-face interactions are crucial for emotional well-being. Building comfort in social situations takes practice. Shared experiences can strengthen relationships. Curiosity about others can help overcome social anxiety. Intentionality in reaching out is key to connection. We often underestimate the impact of our presence on others. Feeling equal in social settings is important for confidence. Small actions can bridge the gap of isolation. Chapters 00:00 Understanding Social Isolation 06:43 The Impact of COVID-19 on Social Connections 12:58 Building Comfort in Social Interactions 19:26 The Importance of Shared Experiences 25:52 Overcoming Intimidation in Social Settings 27:36 Taking Action Against Social Isolation

    30 min

  7. OCT 4

    Mindfullness and Meditation

    Summary In this episode of Blindsight, host Bill Lundgren and co-host Jonathan Price delve into the concept of mindfulness, discussing its significance in mental health and practical techniques for incorporating mindfulness into daily life. They explore the importance of being present, the benefits of mindful walking, body scans, and deep breathing exercises, and guide listeners through a meditative experience to foster relaxation and self-awareness. The conversation emphasizes the necessity of paying attention to our bodies and mental states to enhance overall well-being. Takeaways Mindfulness is about being present in the moment. Practicing mindfulness can help reduce anxiety and stress. Mindful walking involves paying attention to your surroundings. Body scans can help identify areas of tension in the body. Deep breathing techniques stimulate the calm center of the brain. Mindfulness can improve mental health and self-awareness. Visualization can enhance meditation experiences. Creating a safe mental space can aid in relaxation. Mindfulness encourages appreciation of the present moment. Listening to your body is crucial for overall well-being. Chapters 00:00 Introduction to Mindfulness 02:55 Understanding Mindfulness and Its Importance 06:11 Mindfulness Techniques: Body Scan and Breathing 11:57 The Role of Mindfulness in Mental Health 18:01 Meditation Techniques for Relaxation 30:06 Conclusion and Reflection on Mindfulness

    33 min

  8. SEP 27

    Transitions and the art of Making Changes

    You asked, we're giving answers on today's episode of Blindsight. If you would like to have your question answered on the show, email us at feedback@aftersight.org or give us a call at (720) 712-8856. In this conversation... ...Bill Lundgren and Jonathan Price discuss how to deal with transitions. They emphasize the importance of finding gratitude in all kinds of transitions and being open to positive moments that can ease the pain. They also discuss the balance between work and family, and the guilt that can come with prioritizing one over the other. They explore the early signs that a life transition is impacting mental health and offer suggestions for addressing it. They also discuss the challenges of being a new parent and the need for self-compassion and patience during this transition. Overall, the conversation highlights the importance of self-care, self-reflection, and finding balance during times of transition. Takeaways Find gratitude in all kinds of transitions and look for positive moments that can ease the pain. Balance work and family by making choices based on your values and priorities. Recognize the early signs that a life transition is impacting your mental health and seek support if needed. Practice self-compassion and allow room for mistakes during times of transition. Embrace the season of life you are in and learn from the challenges and growth opportunities it presents. Chapters 00:00 Introduction and the Importance of Gratitude in Transitions 06:03 Balancing Work and Family 17:37 Recognizing the Impact of Transitions on Mental Health 23:35 Practicing Self-Compassion During Life Transitions 28:56 Embracing the Season of Life

    38 min
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5
out of 5
8 Ratings

About

Blindsight explores life through a unique lens, delving into the lived experiences of people navigating blindness, mental health, relationships, and personal growth. Hosted by Bill Lundgren, with Jonathan Price as co-host, the podcast brings insightful discussions on topics that often go unseen. Each episode dives into challenges and triumphs, providing listeners with perspectives on resilience, vulnerability, and authenticity. With expert guests and real-life stories, Blindsight offers a safe space to discuss everything from family dynamics to navigating mental health, making it a must-listen for those seeking understanding and empowerment on the journey of life without sight. This service is made possible by generous donations. Consider supporting us at www.aftersight.org to help keep these resources free. Aftersight also provides free white canes, support groups, and more, all thanks to contributions from our community.

Information

  • Channel
    Aftersight
  • Creator
    Aftersight
  • Years Active
    2022 - 2024
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    Blindsight

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