Bliss with Ben Ben Bliss

An episode where I highlight the dangers and potential pitfalls of fitting in too much, but still advocating ambition. Please check out my YouTube channel (if you haven't already) - https://youtube.com/channel/UCE03PYDHqZA6ELuNsttpJng. Be blissful. Live well. Stay legendary.

An exploration of the various ways in which wellness manifests itself in different parts of the world. I hope this episode inspires you to try some new wellbeing activities from across the globe!

An episode where we go a bit off the beaten track and talk about perhaps an unusual (but relevant) swimming topic - men's swimwear, and why I strongly believe speedos are the best type out of the whole array of men's swimwear out there today!

My blog article on a similar topic can be found here - https://bensblog2574.wordpress.com/2020/01/28/my-speedos-journey/

As usual, if you have any comments or suggestions related to this episode, please email me at benbliss91@gmail.com, or send me a message on Instagram at benbliss91.

Enjoy!

In this episode I have a conversation with the delightful Ann Green, who has a wealth of experience in practising wellbeing in the form of activities such as yoga and meditation.



If you would like to benefit from Ann's offerings, here is how to access them (these are all outlined in the episode audio as well):



www.shineology.ca - access Ann's coaching, including the STAY. programme

BLiSS Ann Green Yoga - Ann's yoga studio (www.anngreenyoga.com)

Instagram: sineologist / blissanngreenyoga

This episode discusses the potential dangers of excessive technology use, and how limiting our usage of it and establishing helpful daily routines around how we use our devices can help us achieve greater levels of wellbeing.

In this episode, I talk about the importance of music in our lives (especially during tough times like a pandemic), and what it means in terms of wellness. If you'd like to get in contact with me about any of the content in this episode, then please send me an email at benbliss91@gmail.com!