BlkStability

May
  • 5.0 (3)
  • Salud mental

BlkStability is hosted by May, a twenty-four year old black woman whose battled with depression and anxiety for over ten years! She’s not a doctor nor therapist, but more of a guide, a best friend to help through tough situations. This space is 100% safe. May is supportive, raw, vulnerable, and ooze love with every episode. She want to discuss topics that are relatable to each generation, so her listeners could be at ease. Email - blkstability@gmail.com IG - BlkStability We hope you enjoy! I love you, I care for you, and I’m praying for you! SHOUTOUT, AMY HOOD FOR THE COVER ART! TYSFM!

Episodios

  1. 04/05/2020

    Sweet Sorrow

    Grief. It’s usually a feeling that overcomes you after death, but it can also happen with losses that don’t relate to death. May discusses the seven stages of grief, her own experiences, and tips on how to cope with these feelings. . . Instagram - BlkStability Credit for Grief Graphic - Ignacio Pacheco - socialworktech.com

    46 min

  2. 09/04/2020

    Going Forward Pt. 3

    BlkStability is back and we’ve missed you. Thank you, Thank you, Thank you all for your patience. It has been difficult globally due to COVID-19, but we are not going to allow this to stop our shine. While we are all quarantining, take the time to listen to this three part episode. As of now you’re listening to part three, so stay tuned. This week’s episode we are speaking about our perspectives on the next step after school or a major life shift(s). Listen to our experiences, take some of the advice we offer, learn from our mistakes, and apply it to yourselves where it can. Follow us on IG @BlkStability Moody Twitter: @SOACurvyGirl @Moodyspoint_ IG: @SOACurvyGirl @styledbyjmoody stylesofacurvygirl.com Tev Twitter: @solelymotivated IG: @solelymotivated

    1 h 1 min

  3. 09/04/2020

    Going Forward Pt. 2

    BlkStability is back and we’ve missed you. Thank you, Thank you, Thank you all for your patience. It has been difficult globally due to COVID-19, but we are not going to allow this to stop our shine. While we are all quarantining, take the time to listen to this three part episode. As of now you’re listening to part two, so stay tuned. This week’s episode we are speaking about our perspectives on the next step after school or a major life shift(s). Listen to our experiences, take some of the advice we offer, learn from our mistakes, and apply it to yourselves where it can. Follow us on IG @BlkStability Moody Twitter: @SOACurvyGirl @Moodyspoint_ IG: @SOACurvyGirl @styledbyjmoody stylesofacurvygirl.com Tev Twitter: @solelymotivated IG: @solelymotivated

    52 min

  4. 09/04/2020

    Going Forward

    BlkStability is back and we’ve missed you. Thank you, Thank you, Thank you all for your patience. It has been difficult globally due to COVID-19, but we are not going to allow this to stop our shine. While we are all quarantining, take the time to listen to this three part episode. As of now you’re listening to part one, so stay tuned. This week’s episode we are speaking about our perspectives on the next step after school or a major life shift(s). Listen to our experiences, take some of the advice we offer, learn from our mistakes, and apply it to yourselves where it can. Follow us on IG @BlkStability Moody Twitter: @SOACurvyGirl @Moodyspoint_ IG: @SOACurvyGirl @styledbyjmoody stylesofacurvygirl.com Tev Twitter: @solelymotivated IG: @solelymotivated

    1 h

  5. 18/03/2020

    Calm Within Chaos

    This is a filler episode to help individuals who are affected during this pandemic. I offered two breathing exercises, meditation music, a mantra, and a passage. I pray that this can help someone to have a peace of mind for a few minutes. Please stay safe, build your immune system, and together we’ll work through this. 💕

    25 min

  6. 15/03/2020

    Eyes of a Black Man

    Welcome Back! On BlkStability’s fourth episode, we’re here on this glorious Sunday to discuss how mental health affects our black men. We have a guest, T.J., which is a friend of our host! He’s calling in from Georgia, and we are very excited to have him on our show today! We speak on his upbringing, code switching among parents, how to cope, and more! Instagram - BlkStability Guest’s T.J. Social Media Instagram - Theintellectualdreamer Twitter - IceColdQDP Soundcloud (Beats) - https://m.soundcloud.com/iyce-cold Websites for Therapy - therapyforblackgirls.com - therapyforblackmen.org - betterhelp.com - cimhs.com - caredash.com Also, BlkStability has a new time! We will be posting EVERY Sunday now at 8PM. We’re super excited to see this podcast grow and for our listeners to want to hear more discussions weekly! Thank you again to our wonderful listeners! I hope you have an amazing week! See ya next week ✨

    51 min

  7. 08/03/2020

    Dr.May

    Disclaimer: I am not a doctor not a licensed therapist 🥰 In this episode, I have three lovely supporters of mine that emailed me questions they wanted to advice for. All of them are anonymous within this episode. My answers are out of personal experiences, love, and non-judge mental. Hopefully, these questions can help other people along with the ones that sent these questions out! Instagram - BlkStability Websites for Therapy - therapyforblackgirls.com - therapyforblackmen.org - betterhelp.com - cimhs.com - caredash.com

    46 min

  8. 17/02/2020

    Trouble With Happily Ever After

    This week’s episode we have a guest, Rhae, that is a friend of our hostess! It can be difficult being in a relationship, right? How about when two illnesses, depression and anxiety is in the mix? We discuss trauma bonding, our own personal experiences with battling depression and anxiety that was formed by being with someone, how to cope, how to reach out, how to create a safe space for yourself and your partner, and more! Rhae and May hope you enjoy our discussion on a topic that’s crucial because it needs to be spoken about and it can reach out to someone who needs help. Be sure to follow our guests and us! Our IG: BlkStability Rhae’s IG: KaiRhae & TheWriteHemisphere

    49 min

  9. 02/02/2020

    Introduction to Mental Health

    In this episode, your hostess, May, gives an overview of herself, factors that can affect your mental health and treatments. - - Be sure to follow the podcast’s IG page, BlkStability! Enjoy!

    12 min

  10. Tráiler

    B L K S T A B I L I T Y

    BlkStability

    1 min

Tráiler

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BlkStability is hosted by May, a twenty-four year old black woman whose battled with depression and anxiety for over ten years! She’s not a doctor nor therapist, but more of a guide, a best friend to help through tough situations. This space is 100% safe. May is supportive, raw, vulnerable, and ooze love with every episode. She want to discuss topics that are relatable to each generation, so her listeners could be at ease. Email - blkstability@gmail.com IG - BlkStability We hope you enjoy! I love you, I care for you, and I’m praying for you! SHOUTOUT, AMY HOOD FOR THE COVER ART! TYSFM!

Información

  • Creador
    May
  • Años de actividad
    2 k
  • Episodios
    10
  • Clasificación
    Explícito
  • Copyright
    © May
  • Mostrar sitio web
    BlkStability