Bloom and Beyond

Courtney Allison
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Bloom and Beyond is the podcast for women who want to thrive in midlife and beyond. From health and wellness to personal growth, relationships, and everyday thoughts that cross our minds, we cover it all. Join us for real stories, meaningful insights, practical tips, and candid conversations about the things that truly matter.

  1. 1D AGO

    Protein for Women Over 40: How to Find the Right Balance in Midlife

    Protein is one of the most talked-about topics in nutrition right now — especially for women in midlife. But how much protein do women over 40 actually need? And is it possible to focus so much on protein that other important nutrients get pushed aside? In this episode of the Bloom and Beyond Podcast, we’re talking about how to find the right protein balance in midlife so you can support muscle strength, energy, metabolism, hormone health, and overall well-being — without overdoing it or falling into restrictive nutrition trends. You’ll learn: • Why protein needs increase after 40 • How much protein most midlife women actually need • Why protein should be spread throughout the day • The risks of focusing too heavily on high-protein diets • Why fiber, healthy carbohydrates, and healthy fats still matter • How to build balanced meals that support energy, blood sugar, and hormone health Midlife nutrition isn’t about extremes — it’s about giving your body the balance it needs to feel strong, steady, and energized. If you’re a woman in your 40s, 50s, or beyond and you’re trying to eat healthier without the confusion, this episode is for you. Subscribe to the Bloom and Beyond Podcast for simple, realistic wellness guidance for women in midlife. Disclaimer: The information shared in this content is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise, or health routine, especially if you have a medical condition or are taking medication. Connect with Bloom and Beyond! New episodes weekly Wellness for women 40+ Midlife health, menopause support, nutrition, fitness, and mindset

    10 min

  2. FEB 6

    The Hidden Health Risks of Sitting Too Much—Even If You Exercise

    You can exercise regularly and still be harming your health if you spend most of your day sitting. In this episode of Bloom and Beyond, we explore how a sedentary lifestyle affects blood sugar, metabolism, circulation, hormones, and overall well-being—especially in midlife. You’ll learn why prolonged sitting can undermine the benefits of exercise, how movement helps regulate blood sugar, and simple, realistic ways to add more movement into your day without overhauling your routine. If you’re working out but still feeling tired, stiff, or struggling with blood sugar and energy, this episode helps explain why—and what actually makes a difference.

    7 min

  3. FEB 3

    Late-Onset Hot Flashes After Menopause: Understanding the Shift

    Hot flashes don’t always follow the timeline we expect. In this episode of the Bloom and Beyond Podcast, we explore late-onset hot flashes after menopause — why they can appear years after periods stop, even in women who never experienced them during the menopausal transition. You’ll learn how postmenopausal hormone changes, nervous system sensitivity, stress, sleep disruption, blood sugar imbalance, and lifestyle factors can contribute to vasomotor symptoms later in life. We also discuss how these hot flashes may feel different than classic symptoms, how long they can last, and what actually helps support the body in a sustainable, whole-person way. This episode is designed to help postmenopausal women feel informed, validated, and supported — without fear-based messaging or oversimplified explanations.

    9 min

  4. JAN 26

    Why January Feels So Hard: Seasonal Affective Disorder and the Winter Letdown

    January can feel like a letdown. The holidays are over, winter stretches on, and the darker days can take a real toll on mood and energy—especially in places with long, gray winters like the Pacific Northwest. In this episode, we talk about why January often feels so hard and explore Seasonal Affective Disorder (SAD), a form of depression linked to reduced sunlight and seasonal changes. You’ll learn how to recognize common signs of SAD and practical ways to support your mental health during the darker months. This episode offers understanding, reassurance, and realistic strategies for navigating winter without forcing positivity or productivity—just support until the light returns.

    8 min

  5. JAN 19

    Building Habits That Last: Creating Consistent Change Over Time

    Building healthy habits isn’t about motivation, perfection, or changing everything at once. It’s about consistency, simplicity, and creating changes that fit your real life. In this episode of Bloom and Beyond, Courtney continues the conversation from Progress Over Pressure by exploring how to build habits in a way that actually lasts. She shares why most people struggle with consistency, why relying on motivation alone doesn’t work, and how small, intentional actions repeated over time lead to meaningful change. This episode focuses on practical, realistic strategies for building habits that support your well-being—without pressure, extremes, or unrealistic expectations. If you’re looking to create healthier routines, strengthen consistency, and make changes that feel sustainable, this episode offers a grounded and encouraging approach.

    7 min

  6. JAN 13

    Progress Over Pressure: Rethinking New Year’s Goals and Happiness

    January often brings pressure to change everything at once. By mid-January, many people are already feeling overwhelmed or discouraged—especially when New Year’s resolutions don’t last. In this episode of Bloom and Beyond, Courtney offers a realistic mid-January check-in and a different way to think about change. She reflects on why most New Year’s resolutions fall apart within just a few weeks, why trying to overhaul your life overnight can be unsustainable, and why small, consistent changes are far more effective over time. Rather than focusing on perfection or hustle, this episode centers on progress, consistency, and creating habits that actually fit your life. Courtney also shares why she’s intentionally choosing happiness as a guiding focus this year—especially in a world that feels stressful, divided, and heavy. If your New Year hasn’t gone as planned, this episode is a reminder that you haven’t failed. Meaningful change doesn’t require starting over—it begins with self-compassion, consistency, and one small step at a time.

    9 min

  7. JAN 2

    Supporting Mental Health with Compassion and Clarity in Midlife

    In this final episode of the Bloom & Beyond Podcast’s four-week Midlife Wellness series, Coach Courtney focuses on mental health in midlife — exploring why emotional challenges arise, what truly supports mental well-being, and when to seek additional care. The episode then brings together key insights from all 12 episodes, highlighting how nutrition, bone health, sleep, hormones, and emotional health work together to support women through midlife with compassion and clarity.

    7 min

  8. JAN 2

    Hormones, Stress, and Emotional Resilience in Midlife

    Stress and emotional overwhelm often increase during midlife — and hormones play a significant role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explores how hormonal shifts affect emotional resilience, why stress feels different in perimenopause and menopause, and how women can better support their emotional health during this transition. This episode offers clarity, reassurance, and compassionate insight for women navigating emotional well-being in midlife.

    6 min
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About

Bloom and Beyond is the podcast for women who want to thrive in midlife and beyond. From health and wellness to personal growth, relationships, and everyday thoughts that cross our minds, we cover it all. Join us for real stories, meaningful insights, practical tips, and candid conversations about the things that truly matter.

Information

  • Creator
    Courtney Allison
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Show Website
    Bloom and Beyond