Bloom

Sarah Walters
  • 5.0 (31)
  • SELF-IMPROVEMENT
Bloom

Austin, TX based therapist, Sarah Walters MA, LPC-S, shares insights into what knowledge, practices, and mindsets are most helpful to human flourishing and growth. She provides psycho-educational insight paired with daily mind/body practices to empower the listener towards living a life of healing and wholeness. The material for this podcast has been cultivated at the intersection of her knowledge as a therapist, the real-world experience she has had in the room with her clients, and the candid reflection of her own personal experiences.

  1. The Upside of Imperfection

    06/22/2021

    The Upside of Imperfection

    In this season finale, Sarah discusses taking a podcasting summer break, as well as shares a very personal letter written to her daughter 4 years ago. The contents of the letter represent the wisdom found and embraced after a season of suffering and encourages listeners to acknowledge, accept, and even be kind to their imperfections- because the offset of those imperfections produce gifts that we can give to our children, and the generations to come.Learning to practice self-care? Start with ...

    15 min
  2. Align Your Life + Change Your Habits w/ Ericka Williams

    05/26/2021

    Align Your Life + Change Your Habits w/ Ericka Williams

    Today's guest is Ericka Williams. She’s is an entrepreneur the creator of the Classy Climb School which includes courses, mentorship, and consulting for aspiring entrepreneurs, executives, and freelancers. Ericka has a fascinating story- going from working three jobs and delivering pizzas to making a decision to turn her life around by taking specific action- and is now a 6 figure YouTuber who manages 2 million in assets. She found out how to build wealth and is now helping thousands of...

    1h 9m
  3. Going Further by Standing Still w/ Ashley Anderson

    05/13/2021

    Going Further by Standing Still w/ Ashley Anderson

    In this episode, Sarah sits down with Ashley Anderson to talk about the transition from living life in the fast lane and spotlight, to burnout, to thriving through hiddenness and living at a slower pace. Ashley Anderson is a speaker and writer, and has held various leadership roles in YoungLife, a large religious organization throughout the US. Ashley shares how her own blooming and healing came, not from the mountain top experience and in the public eye, but when she dared to get...

    1h 2m
  4. Anxiety: An Invitation to Grow

    04/28/2021

    Anxiety: An Invitation to Grow

    In this episode, Sarah explores the topic of anxiety at a high level, breaks down the biological processes involved in it's presence in our lives, and gives a few tactics for helping you approach anxiety in new ways that is calming to the nervous system and facilitates personal growth. She shares that the best thing to do when you are anxious is to get curious about what's happening, first in the body, and then the brain. She discusses how the stories we tell when anxious are the rehearsed st...

    30 min
  5. How to Heal w/ Candace Collins

    04/07/2021

    How to Heal w/ Candace Collins

    Today, Sarah sits down with Candace Collins- motivational speaker, storyteller and podcast co-host with Legacy Collective- who speaks courageously and openly about about her battles with anxiety and childhood trauma, and the importance of how pressing into community and being open about her struggles and vulnerability became the way out of her isolation and pain. She discusses how authenticity leads to connection and connection leads to healing. She also talks about her past relationshi...

    52 min
  6. Life Beyond Fear w/ Nancy Crosby

    03/25/2021

    Life Beyond Fear w/ Nancy Crosby

    Today, Sarah sits down with Nancy Crosby, RFx Circle and Mercedes achiever, to talk about the hard learned lessons on her journey towards business success with the direct sales company, Rodan and Fields. She shares about her road from shy stay-at-home mom to becoming one of the highest achievers in her company and how the real gift was not the money that came with success, but the personal growth that happened within her through the process of stepping out of her comfort zone, finding h...

    1 hr
  7. Kind is the New Strong

    03/11/2021

    Kind is the New Strong

    Today, Sarah discusses how kindness is a super-power, a quality that has the ability to not only change us from the inside out- but change how we experience and enter the world. She talks about the way kindness affects our bodies physiologically by calming the nervous system, and takes listeners through a short exercise to begin to get a sense of what kindness feels like when directed towards ourselves. Sarah also shares exciting news about releasing a text service that provides daily support...

    18 min
  8. Daring to be Honest w/ Josh Riebock

    03/04/2021

    Daring to be Honest w/ Josh Riebock

    Sarah sits down with best-selling author and storyteller, Josh Riebock, for an interview that is deeply refreshing, inspiring, and profound.. Josh is a poet and a nationally sought-after speaker on the subjects of storytelling, creativity, and honesty. Josh shares very openly about his rigid religious upbringing with a father who was an alcoholic and a mother who was a hoarder, and the way he sought asylum from this trauma through writing and stories and books- and how that eventually led him...

    1h 24m
See All (33)

    5
    out of 5
    31 Ratings

    About

    Austin, TX based therapist, Sarah Walters MA, LPC-S, shares insights into what knowledge, practices, and mindsets are most helpful to human flourishing and growth. She provides psycho-educational insight paired with daily mind/body practices to empower the listener towards living a life of healing and wholeness. The material for this podcast has been cultivated at the intersection of her knowledge as a therapist, the real-world experience she has had in the room with her clients, and the candid reflection of her own personal experiences.

    Information

    • Creator
      Sarah Walters
    • Years Active
      2020 - 2021
    • Episodes
      33
    • Rating
      Explicit
    • Copyright
      © 2023 Bloom Podcast
    • Show Website
      Bloom

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