33 episodes

Austin, TX based therapist, Sarah Walters MA, LPC-S, shares insights into what knowledge, practices, and mindsets are most helpful to human flourishing and growth. She provides psycho-educational insight paired with daily mind/body practices to empower the listener towards living a life of healing and wholeness. The material for this podcast has been cultivated at the intersection of her knowledge as a therapist, the real-world experience she has had in the room with her clients, and the candid reflection of her own personal experiences.

Bloom Sarah Walters

    • Education
    • 5.0 • 31 Ratings

Austin, TX based therapist, Sarah Walters MA, LPC-S, shares insights into what knowledge, practices, and mindsets are most helpful to human flourishing and growth. She provides psycho-educational insight paired with daily mind/body practices to empower the listener towards living a life of healing and wholeness. The material for this podcast has been cultivated at the intersection of her knowledge as a therapist, the real-world experience she has had in the room with her clients, and the candid reflection of her own personal experiences.

    The Upside of Imperfection

    The Upside of Imperfection

    In this season finale, Sarah discusses taking a podcasting summer break, as well as shares a very personal letter written to her daughter 4 years ago. The contents of the letter represent the wisdom found and embraced after a season of suffering and encourages listeners to acknowledge, accept, and even be kind to their imperfections- because the offset of those imperfections produce gifts that we can give to our children, and the generations to come.Learning to practice self-care? Start with ...

    • 15 min
    Align Your Life + Change Your Habits w/ Ericka Williams

    Align Your Life + Change Your Habits w/ Ericka Williams

    Today's guest is Ericka Williams. She’s is an entrepreneur the creator of the Classy Climb School which includes courses, mentorship, and consulting for aspiring entrepreneurs, executives, and freelancers. Ericka has a fascinating story- going from working three jobs and delivering pizzas to making a decision to turn her life around by taking specific action- and is now a 6 figure YouTuber who manages 2 million in assets. She found out how to build wealth and is now helping thousands of...

    • 1 hr 9 min
    Going Further by Standing Still w/ Ashley Anderson

    Going Further by Standing Still w/ Ashley Anderson

    In this episode, Sarah sits down with Ashley Anderson to talk about the transition from living life in the fast lane and spotlight, to burnout, to thriving through hiddenness and living at a slower pace. Ashley Anderson is a speaker and writer, and has held various leadership roles in YoungLife, a large religious organization throughout the US. Ashley shares how her own blooming and healing came, not from the mountain top experience and in the public eye, but when she dared to get...

    • 1 hr 1 min
    Anxiety: An Invitation to Grow

    Anxiety: An Invitation to Grow

    In this episode, Sarah explores the topic of anxiety at a high level, breaks down the biological processes involved in it's presence in our lives, and gives a few tactics for helping you approach anxiety in new ways that is calming to the nervous system and facilitates personal growth. She shares that the best thing to do when you are anxious is to get curious about what's happening, first in the body, and then the brain. She discusses how the stories we tell when anxious are the rehearsed st...

    • 30 min
    How to Heal w/ Candace Collins

    How to Heal w/ Candace Collins

    Today, Sarah sits down with Candace Collins- motivational speaker, storyteller and podcast co-host with Legacy Collective- who speaks courageously and openly about about her battles with anxiety and childhood trauma, and the importance of how pressing into community and being open about her struggles and vulnerability became the way out of her isolation and pain. She discusses how authenticity leads to connection and connection leads to healing. She also talks about her past relationshi...

    • 51 min
    Life Beyond Fear w/ Nancy Crosby

    Life Beyond Fear w/ Nancy Crosby

    Today, Sarah sits down with Nancy Crosby, RFx Circle and Mercedes achiever, to talk about the hard learned lessons on her journey towards business success with the direct sales company, Rodan and Fields. She shares about her road from shy stay-at-home mom to becoming one of the highest achievers in her company and how the real gift was not the money that came with success, but the personal growth that happened within her through the process of stepping out of her comfort zone, finding h...

    • 59 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Podcast Luvva ,

Legit

This podcast is legit. Stimulating topics are discussed by a host who seems very real. She’s helped me become a more introspective person. And that’s not easy to do.

Paul Beam ,

Real talk

Science and psychology meet life experiences and practical application... palatable, entertaining, and superbly enlightening.
Such a great asset for those who are ready to be awakened and start blooming into who they were created to be.

LindsLeeLamb ,

New subscriber review

Loved the topic of fear as it’s so prevalent in today’s world. Looking forward to more topics. Sarah is relatable, compassionate and holds SO much knowledge. I encourage everyone to listen in and subscribe!

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