The Feel Good Daily Show

Bloom Flourish Fitness
  • 5.0 (4)
  • Self-Improvement
  • Updated Biweekly

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

  1. 6d ago

    200: Saying "See You Later" Part 2

    In this episode, hosts Sam and Jess share a candid update on their podcast journey, emphasizing the importance of listening to life's seasons and honoring what feels right. They discuss recent personal challenges, shifts in priorities, and the value of slowing down to truly embrace what makes us feel good. Key topics: The bittersweet decision to pause the podcast and the significance of knowing when to take a breakJess's recent health scare leading to personal reflectionThe evolution of their podcast as a bonding tool and how life changesNavigating the balance between content demands and family life, especially with a new babyRecognizing the seasons of life and allowing oneself to evolve and adaptThe value of being in alignment with one's feelings and stepping back when neededCelebrating their 200th episode milestone and reflecting on previous stages of their livesEncouragement for listeners to embrace change and follow what feels good in their own seasons 15 minute workouts with Sam www.bloomflourishfitness.com

  2. Jul 29

    199: Saying "See you later" Part 1

    In this episode of The Feel Good Daily Show, Sam shares a deeply personal update about why the podcast is going on pause after four years and 200 episodes. Life has been especially full lately, with parenting, recovery, travel, health challenges, and the growing realization that something has to give. Sam talks honestly about the tension many creators feel: constantly producing content can make it hard to actually live the things they teach. After years of helping others feel good, she’s choosing to focus on what matters most right now—her family, her health, and being present in this season of life. She also opens up about stepping back from social media, adjusting her fitness business, and making changes that better support community over performance. The episode is emotional, reflective, and grounded in the belief that sometimes saying no to what once felt good is the path to saying yes to yourself. In this episode, Sam shares: Why the podcast is pausing after 200 episodesHow motherhood is reshaping her prioritiesThe pressure creators face to stay relevantWhy she’s stepping back from social mediaWhat she learned from shifting her fitness platform back Key Takeaway Sometimes the most aligned choice isn’t to keep doing more, it’s to slow down, be present, and focus on the life right in front of you. Come back for the 200th episode next week to hear Jess’s perspective and join Sam for a thoughtful send-off before the pause.

  3. Jul 15

    198: How to Adopt a Genuinely Fit Lifestyle (Part 2)

    This week, Sam is continuing on the topic of social media making fitness a performance. She shares practical ways that you can adopt a genuinely fit lifestyle without jumping on trends and comparing yourself to influencers. Key topics: The importance of identifying your personal why for health and fitnessWhy to prioritize 'why' over 'how' in your health journeyThe dangers of social media comparison and curated lifestylesSimple, sustainable habits: move your body, eat what feels good, drink waterThe importance of reducing social media screen time to focus on real lifeEmbracing contentment over constant content consumptionTry a free week of 15 minute workouts from your home! https://www.bloomflourishfitness.com/free-week-of-workouts

  4. Jul 8

    197: How Social Media Turns Fitness Into a Show (Part 1)

    This week, Sam shares a solo episode all about social media and how it turns fitness into a performance rather than a genuine pursuit.  Key topics: The transformation of fitness into a performance for social media validationThe impact of curated lifestyles and influencer culture on real health goalsHow gym culture is shaping behavior around selfies and privacy concernsThe difference between genuine health motivations and performative habitsThe influence of trends like Pilates and “hot girl walks” driven by social statusUnderstanding influencer content as actors in a scripted performanceThe importance of defining your own reasons for fitness, outside of social validationPractical ideas to adopt a healthy lifestyle rooted in authenticity rather than performance

  5. Jul 1

    196: How to Vacation Every Day

    Discover 14 practical ways to make every day feel like a vacation, even from the comfort of your home. Whether you're longing for a break from work or just seeking more joy in everyday life, these tips will help you create that vacation vibe on any budget. Main Topics Covered: Creating daily vacation routines Practical tips for mental and physical relaxation How to intentionally design your days for joy and rejuvenation In this episode: The concept of vacation at home and its mental health benefits How simple changes like coffee with a view can boost your mood Dressing intentionally to feel more productive and confident The importance of unplugging from technology to reconnect Eating outdoors and recreating meals from favorite destinations The value of reading, exploring, and being a tourist in your own town Napping, revamping your space, and trying new experiences Celebrating happy hour at home and engaging your senses How to create your own "vacation scent" to trigger relaxation Connect with the Hosts: https://www.instagram.com/thefeelgooddailyshow/  Try a free week of 15 minute workouts: https://www.bloomflourishfitness.com/free-week-of-workouts

  6. Jun 24

    195: How to Win Wednesdays

    In this episode, Jess and Sam talk about how to turn Wednesdays into a meaningful “win” by building in something to look forward to, doing one challenging thing, and breaking up the week with a consistent ritual. Key Takeaways Wednesdays can be a powerful reset point in the week.A weekly habit or tradition makes the middle of the week feel easier.Pairing a challenge with something enjoyable helps create momentum.You do not need a big or expensive activity to make Wednesday special.Small rituals can help break up the monotony of the week.The idea of “Winning Wednesday” as a midweek anchor.Weekly routines like family dinners, date night, walks, and run club.Simple ways to look forward to Wednesday: Starbucks, fun jewelry, dance breaks, breakfast for dinner, or game night.The importance of showing up for the workout or task you usually skip.Why pushing through Wednesday can make Thursday and Friday feel easier.Actionable Tip Pick one thing for Wednesday that feels fun, restorative, or motivating, and make it a standing weekly habit. Closing Thought Winning Wednesday is not about doing more, it is about creating one meaningful moment in the middle of the week that helps everything else feel easier. Want to workout with us? Try a free week of 15-minute workouts: https://www.bloomflourishfitness.com/free-week-of-workouts

  7. Jun 17

    194: Tiny Tasks Lead to Big Rewards

    In this episode, we explore how breaking big goals into tiny, manageable steps can lead to success in various areas like cleaning, fitness, and weight loss. Learn practical tips for consistency and sustainable progress.Key Topics Breaking big goals into small, manageable stepsThe importance of consistency in habit formationPractical tips for cleaning and organizationSustainable weight loss strategiesThe concept of movement snacks and micro-movementsOvercoming excuses and building momentum Takeaways Breaking goals into tiny steps makes them more achievable.Consistency is about doing a little every day, not perfection.Small, daily actions lead to big results over time.Creating personalized schedules increases adherence.Progress is a snowball effect, not instant success.

  8. Jun 10

    193: Leave Your Ego at the Door with Special Guest Sean Bilby

    In this episode of the Feel Good Daily Show, Sam and her husband Sean share their personal journeys with injury recovery, the importance of delayed gratification, and how to balance self-care with self-sabotage. They discuss the mental shifts necessary to prioritize long-term goals over short-term pleasures, providing actionable insights for sustained success.

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About

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

Information

  • Creator
    Bloom Flourish Fitness
  • Years Active
    2020 - 2026
  • Episodes
    201
  • Rating
    Clean
  • Copyright
    © Bloom Flourish Fitness
  • Show Website
    The Feel Good Daily Show