The Feel Good Daily Show

Bloom Flourish Fitness
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

  1. 1D AGO

    182: When Consistency Loses It's Edge

    Ever feel like consistency is just a number? Let’s talkabout when it loses its edge and how to regain your passion!    We often get caught up in routines, checking off taskswithout considering the purpose behind them. Taking a break can reignite your passion and help youreassess your goals.  Sometimes, a little inconsistency is necessary to break thecycle and come back stronger.    Resources ⁠⁠Get $15 your first month of Basic Bitch Boogie⁠⁠⁠ ⁠⁠⁠⁠Follow Basic Bitch Boogie on Instagram ⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Megan Jones on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Try 1 week of The BFF App for free⁠

    15 min

  2. MAR 11

    181: Our Fitness Journey Then & Now

    Join us as we reflect on our fitness journeys, body image,and the importance of consistency and self-love. We share personal stories, challenges, and goals for the next six months, inspiring you to embrace your own health and wellness path.   Key  topics Reflections on past fitness erasBody image and agingPostpartum health challengesBuilding muscle for strength, not just appearanceCreating sustainable fitness habits Resources ⁠Get $15 your first month of Basic Bitch Boogie⁠⁠ ⁠⁠⁠Follow Basic Bitch Boogie on Instagram ⁠⁠⁠ ⁠⁠⁠Follow Megan Jones on Instagram ⁠⁠⁠⁠⁠⁠ ⁠Try 1 week of The BFF App for free

    33 min

  3. MAR 4

    180: The Feel-Good Benefits of Gardening

    In this episode, Sam & Jess explore the feel-good benefits of gardening, discussing its health advantages, the joy of gettinghands dirty, and practical tips for starting a garden. They emphasize gardening as a moderate physical activity that improves cardiovascular health, boosts mood, and enhances immune function. The conversation also highlights the satisfaction of growing your own food and the mental clarity that comes from spending time outdoors.   Takeaways Gardening is classified as moderate to intense physicalactivity.It improves cardiovascular health and lowers blood pressure.Gardening increases vitamin D exposure and boosts immune function.Getting hands dirty in the garden can improve mood and reduce stress.Gardening can help combat anxiety and depression.Growing your own food can save money and provide fresh produce.Gardening is visually satisfying and fulfilling.It's a consistent activity that can be done at home.Gardening can be a social activity, connecting with friends and community.Starting a garden can be simple and rewarding.

    18 min

  4. FEB 25

    179: Achieving Body Composition Goals Without Diet Culture

    In this episode, Sam discusses practical strategies forachieving body composition goals without falling into diet culture. She emphasizes the importance of muscle maintenance, the right intensity in workouts, and the role of protein and fiber in nutrition. Sam encourages listeners to invest in their fitness journey and highlights the significance of community support in achieving personal goals.   Takeaways Body composition changes require a combination of muscle gain and fat loss.Muscle is essential for a good quality life.Increase the intensity of workouts instead of the duration.Investing in heavier dumbbells is crucial for progress.Prioritize protein intake to support muscle growth.Fiber is essential for overall health and should be includedin meals.Daily walks are important for maintaining an activelifestyle.Consistency in workouts and nutrition leads to visiblechanges.Community support can enhance motivation and accountability. ⁠Get $15 your first month of Basic Bitch Boogie⁠ ⁠⁠Follow Basic Bitch Boogie on Instagram ⁠⁠ ⁠⁠Follow Megan Jones on Instagram ⁠⁠ ⁠⁠Get a week of 15 minute workouts for free⁠ ⁠Follow me on Substack Try 1 week of The BFF App for free

    12 min

  5. FEB 18

    178: The Evolution of Identity

    In this episode of the Feel Good Daily Show, Sam reflects on her journey of self-discovery and identity as a millennial woman, drawing inspiration from Hilary Duff's career resurgence. She discusses the challenges and joys of motherhood, the importance of embracing change, and the pursuit of independence. Sam shares her experiences as a new homeowner and the excitement of building a future, all while encouraging listeners to explore their own identities and passions.   Takeaways Embracing change is essential for personal growth.Motherhood brings a new identity, not a loss of self.Blooming is a continuous process of becoming.Learning new skills is possible for everyone.Independence can be rediscovered at any stage of life.Inspiration can come from unexpected places.Creative expression is vital for self-discovery.Homeownership offers opportunities for personal investment.It's okay to evolve while honoring your past.Feeling good is a unique journey for everyone. ⁠Get $15 your first month of Basic Bitch Boogie ⁠Follow Basic Bitch Boogie on Instagram ⁠ ⁠Follow Megan Jones on Instagram ⁠ ⁠Get a week of 15 minute workouts for free Follow me on Substack

    14 min

  6. FEB 11

    177: Why We Should Never Say Never

    In this episode of the Feel Good Daily Show, Sam shares her journey of embracing change, particularly in the context of becoming a homeowner and rediscovering community fitness. She emphasizes the importance of being open to new experiences and the power of the phrase 'never say never.' Sam reflects on her personal growth, the significance of self-care, and the need for integrity in her choices. The episode serves as a reminder to listeners that it's okay to change one's mind and to pursue what truly makes them feel good. Takeaways Never say never and don't be afraid to change your mind.You are allowed to change your mind.Micro-dose these little things that we say we were never capable of doing. Get $15 your first month of Basic Bitch Boogie Follow Basic Bitch Boogie on Instagram Follow Megan Jones on Instagram Get a week of 15 minute workouts for free

    13 min

  7. FEB 4

    176: Don't Wait for Special Occasions

    In this episode of the Feel Good Daily Show, Sam discussesthe importance of not waiting for special occasions to enjoy life. She shares personal anecdotes about items she has saved for 'the right time' and encourages listeners to embrace everyday moments. The episode highlights three actionable ways to celebrate life more fully: using good dishes, hosting inimperfect spaces, and dressing up just because. Sam emphasizes the value of community and togetherness, reminding us that life is better when shared withothers.   Takeaways Don't wait for special occasions to enjoy life.Use the good dishes and items you have.Host gatherings in your imperfect home.Dress up just because it makes you feel good.Life is better when shared with others.Embrace everyday moments as special occasions.Say yes to new opportunities and experiences.Create a routine that includes using your cherished items.Don't let your living situation dictate your joy.Celebrate small wins and moments of happiness.

    13 min

  8. JAN 28

    175: Taking Action to Feel Good

    This week, Sam discusses the importance of taking action on the goals and intentions set at the beginning of the year. She emphasizes the need to reflect on what we truly want to do and encourages listeners to commit to doing at least three things in February that align with their intentions. The conversation also touches on the difference between living life and consuming content, the joy of movement, and the significance of community and connection in enhancing our well-being. Takeaways It's not too late to start feeling good. Reflect on what you wanted to do and commit to it.Feeling good is about taking action, not just planning.We often consume others' lives instead of living our own.Scheduling activities can help us follow through on our intentions.Doing things that energize us is crucial for well-being.Community gatherings can enhance our sense of belonging.Movement and dance can be a joyful way to connect with our bodies.We should support local businesses and be good neighbors.Taking small steps can lead to significant changes in our lives.

    13 min
See All (183)

Trailer

5
out of 5
4 Ratings

About

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

Information

  • Creator
    Bloom Flourish Fitness
  • Years Active
    2020 - 2026
  • Episodes
    183
  • Rating
    Explicit
  • Copyright
    © Bloom Flourish Fitness
  • Show Website
    The Feel Good Daily Show

You Might Also Like