Blossoming Beyond with Beccy Freeman

Beccy Freeman
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Welcome to Blossoming Beyond, the podcast that celebrates the joy, wisdom and magic of womanhood in the second half of life. Join host, registered Counsellor, and Women's Health and Lifestyle Coach, Beccy Freeman in rewriting the story of what it means to be a woman in her 40s, 50s and 60s. It's time for you to blossom beyond!

  1. 5D AGO

    Ep 65 - Why Your Journalling Isn't Working

    Have you ever felt like you’re doing all the right things—journaling, reflecting, reading the books, attending therapy—yet nothing is really changing? In this episode of Blossoming Beyond, I talk about a truth that often goes unspoken in personal growth and therapy spaces: insight alone doesn’t create change if your nervous system doesn’t have the capacity to hold it. This conversation is for the women who are thoughtful, self-aware, and committed to their inner work—but still feel stuck, overwhelmed, or frustrated that nothing seems to “stick.” The issue isn’t that you’re doing it wrong. It’s that the order matters. In this episode, we explore:Why journaling, reflection, and therapy insights can bounce off a dysregulated nervous systemWhat actually happens in your brain when you’re in chronic overwhelm or survival modeWhy insight without regulation can feel like more weight, not reliefThe difference between doing the work and having the capacity to integrate iWhy women’s nervous systems are wired for co-regulation, not isolationHow community, circle, and being witnessed create the safety needed for real change I share why regulation must come before reflection—and how, once your system feels safe and supported, the very tools that weren’t working can suddenly land in a completely different way. A gentle reminder from this episode You are not failing at self-work. You are not lazy or resistant. Your nervous system is simply full—and asking for safety first. 🌿 Season of Her™ Doors are currently open. Season of Her™ begins March 10th. This nervous-system-first approach sits at the heart of Season of Her™, my 12-week group experience for women navigating transition, overwhelm, and identity shifts in the second half of life. 👉 Learn more and join here: https://www.breatheandblossom.com.au/seasonofher  Whether or not you join, this episode offers permission to stop pushing, stop blaming yourself, and start meeting your nervous system with the support it actually needs. 🎧 Press play, settle in, and remember—you don’t need more insight. You need the capacity to hold the insight you already have. Connect with Beccy Freeman here: IG @beccy_breathe._and._blossom www.breatheandblossom.com.au ABOUT BECCY FREEMAN Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker. She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.  What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.  Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing. At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

    17 min

  2. JAN 26

    Ep 64 - Feeling Off? Your Nervous System in Transition

    Have you been feeling a little “off” lately — not quite yourself, more tired than usual, easily overwhelmed, or strangely flat? In this episode of Blossoming Beyond, we explore why that sense of disorientation is often not a problem to fix, but a sign of transition — especially for women navigating perimenopause, menopause, identity shifts, and the many quiet changes of midlife. This is a compassionate conversation about nervous system awareness, hormonal transitions, and why feeling different doesn’t mean you’re broken — it means your body is recalibrating. In this episode, we explore: Why feeling “off” is a common experience during life and hormonal transitionsHow the nervous system responds to change — even positive changeWhy modern life leaves women chronically under-resourcedThe cost of pushing through instead of listening inwardThe loneliness that often accompanies transition — and why it’s not your faultWhy support, co-regulation, and community matter more than everHow women’s circles create safety, regulation, and a sense of belongingThis episode is an invitation to soften the story that something is wrong — and instead honour the season you’re in. Upcoming Invitations Honouring Your Season — Free Online Women’s Circle A gentle, nervous-system-aware online circle held via Zoom. 📅 Tuesday, February 4 | ⏰ 7pm | 💻 Online A space to be witnessed, held, and supported — without fixing or pressure. Click Here to Register Luminous Women’s Circle — In-Person (February) 📅 Saturday, February 15 📍 Numurkah Community Learning Centre A monthly sacred gathering to pause, breathe, and reconnect in community. Click Here to Register or Grab a 6-Circle Bundle Here Season of Her™ — Round Two (Launching Soon) A 12-week group journey supporting women through wellness, mindset, and meaning in the second half of life. The waitlist is now open for early access, gentle pre-launch support, and exclusive bonuses. Click Here to Join the Waitlist If this episode resonated, consider sharing it with a woman who might need the reminder that she’s not alone. Until next time — honour your season, trust your body, and keep shining your beautiful light. 💛 Connect with Beccy Freeman here: IG @beccy_breathe._and._blossom www.breatheandblossom.com.au ABOUT BECCY FREEMAN Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker. She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.  What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.  Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing. At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

    18 min

  3. JAN 12

    Ep 63 - What If Slow Is Exactly Right? — A Kinder Way to Meet the New Year

    If January feels quieter than you expected… If you’re still finding your feet while everyone else seems to be charging ahead… This episode is for you. In our first episode of Season 3, we gently question the cultural pressure to hit the ground running and explore a kinder, more nervous-system–aware way to meet the new year. This is not about reinvention. It’s about re-entry. In this episode, we explore: Why January’s “fresh start” energy doesn’t suit everyone — especially women in transitionWhy feeling slow, foggy, or unmotivated is not failure, but wisdomHow hormonal shifts and nervous system biology shape how we begin a new yearThe difference between reinvention and re-entryHow to choose a pace that actually supports youGentle reflection questions to help you land without pressure 🌿 Season of Her™ — Round Two (March 2026) If, as you listen, you sense you’d like deeper, steadier support around wellness, mindset, and meaning in the second half of life, the Season of Her™ waitlist is now open. Joining the waitlist offers early access, gentle pre-launch support, and exclusive waitlist-only bonuses when doors open. 👉 Join the waitlist here 🌙 Luminous Women’s Circle — Aquarius New Moon If what you need right now isn’t a program but a place to land, you’re warmly invited to our Luminous Women’s Circle on Sunday 15 February, guided by the visionary, liberating energy of the Aquarius New Moon. Join us here  If you’ve been telling yourself you’re behind — this episode is here to remind you: You’re not late. You’re not failing. You’re arriving. Have your cuppa ready? Let’s take this slower way in — together. Connect with Beccy Freeman here: IG @beccy_breathe._and._blossom www.breatheandblossom.com.au ABOUT BECCY FREEMAN Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker. She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.  What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.  Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing. At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

    13 min

  4. 12/22/2025

    Ep 62 - You Get to Pause: A Year-End Reflection for the Woman You’ve Been Becoming

    As we land in the quiet in-between — after the rush and before the reset — this final episode of Blossoming Beyond offers something simple and deeply needed: a pause. Not a lesson. Not a plan. Not a push toward who you should be next year. Just a gentle space to acknowledge what this year has held — emotionally, quietly, honestly. In this episode, I invite you to: Name the year as it truly felt (not how it looked)Honour the invisible things you carriedReflect without pressure or performanceRelease the urgency to figure out what’s nextConsider what kinder support might look like in the year ahead You’ll also hear gentle invitations for: Season of Her™ — Round Two (early 2026) Join the Waitlist Here Luminous Women’s Circle — Capricorn New Moon, Sunday 11 January Register Here or Purchase a 6-Circle Bundle This episode is a companion — something to sit with, return to, or simply let wash over you. Have your cuppa ready? Let’s take a breath together. Connect with Beccy Freeman here: IG @beccy_breathe._and._blossom www.breatheandblossom.com.au ABOUT BECCY FREEMAN Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker. She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.  What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.  Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing. At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

    12 min

  5. 12/08/2025

    Ep 61 - Looking Back, Leaning Forward: A Year of Connection, Courage & The Stretch

    In this reflective and heart-filled episode of Blossoming Beyond, we take a gentle step back through 2025 — a year shaped by connection, courage, collaboration, and the stretch that comes with becoming the next version of yourself. Beccy shares her personal word of the year, connection, and how it wove through every circle, collaboration, coaching space, and moment inside this community. She opens up about the tender growth edges, the unexpected expansions, and the profound lessons that shaped her work — and her life — during 2025. This episode is more than a review… it’s a shared reflection. Because you’ve been part of this year too. Your presence, your listening, your courage, your stories — they matter here. In this episode, we explore:✨ The three themes that defined 2025: connection, courage + change ✨ The stretch that comes with stepping into new roles, visibility, and leadership ✨ Highlight moments across Breathe & Blossom this year ✨ What women in midlife have been craving most this year — and how that shaped Beccy’s work ✨ A look ahead at what’s coming in 2026 Invitations before the year closes🌙 Final Luminous Women’s Circle of 2025 Sagittarius New Moon — Sunday 14 December A spacious, soft, expansive final circle of the year. ✨ Book your spot here or if you want the special 6-circle bundle, you can grab that here. 💛 Season of Her™ 2026 Waitlist If you’re feeling the pull toward deeper support, add your name for early bonuses + first access. ✨ Join the Waitlist This episode is your reminder that growth doesn’t need to be loud to be powerful — and that your stretch this year has been meaningful, important, and deeply seen. Connect with Beccy Freeman here: IG @beccy_breathe._and._blossom www.breatheandblossom.com.au ABOUT BECCY FREEMAN Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker. She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.  What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.  Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing. At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

    17 min

  6. 11/24/2025

    Ep 60 - A Softer Season — Your Mindful Guide to Connection, Energy & Joy

    In this episode of Blossoming Beyond, we’re slowing the pace and stepping into a softer, more intentional December. As the world speeds up — inboxes bursting, calendars overflowing, everyone expecting more — your nervous system might be whispering (or shouting), “Please go slower.” This episode is your invitation to honour that whisper. Inside this episode: Why this season feels so intense for women in midlifeHow to shift from hustle → harmonySimple ways to reclaim joy that feels real, not forcedYour “Holiday Energy Blueprint”: drains, nourishers, calm anchors + boundariesThe power of connection as self-care (and why community restores what solitude can’t) Luminous Women’s Circle — Sagittarius New Moon Our final circle of the year takes place on Sunday, December 14th, under the expansive energy of the Sagittarius New Moon. If you’re craving reflection, grounding, connection, or simply a moment to breathe — this is your space. Grab your Ticket Here Season of Her™ Community Survey If you were curious about Season of Her™ but didn’t join Round One, I’d love your insight. This short 3–5 minute survey helps shape the next round with clarity, compassion, and alignment. Everyone who completes it receives a free copy of my grounding meditation: Anchored in the Everyday. Fill out the Survey here If you’re craving presence, softness, and a season that feels like you — this episode will meet you exactly where you are. Press play and exhale. ✨ Connect with Beccy Freeman here: IG @beccy_breathe._and._blossom www.breatheandblossom.com.au ABOUT BECCY FREEMAN Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker. She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.  What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.  Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing. At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

    16 min

  7. 11/10/2025

    Ep 59 - Social Self-Care — Connection that Nourishes, Not Drains

    In this week’s episode of Blossoming Beyond, we’re exploring a truth that feels especially important as we move into the busiest time of the year: Not all connection fills us. Sometimes, the very relationships and routines meant to bring us joy can instead leave us overstimulated, drained, and disconnected from ourselves. But when connection is intentional, safe, and soulful — it becomes a form of self-care. This conversation is your gentle reminder that you don’t always have to retreat to refill. Sometimes, being with the right people — at the right pace — is the most restorative thing you can do. Grab your cuppa and join me for a grounded chat about “social self-care” — connection that heals rather than depletes. 🌿 In this episode, we’ll explore: Why November often feels like emotional and energetic overloadThe difference between connection that nourishes and connection that drainsHow to approach social self-care as part of your wellness practiceThe kinds of community spaces that regulate your nervous system (not overwhelm it)How to honour your boundaries while staying connected to what matters most ✨ Find Your Flow — A Day of Nervous System Nourishment If your body’s craving calm as the year winds down, join me and four incredible local women for Find Your Flow — a restorative day retreat designed to help you slow down and reconnect. 🌸 Sunday, 16 November at Yarroweyah Memorial Hall 🌿 Heart-centred meditation, gentle yoga, essential oils, sound healing & more 💛 This is connection that soothes, not overstimulates 🎟️ Tickets available via Humanitix Here 💌 Season of Her™ Survey If you’ve been curious about Season of Her™ but didn’t join Round One, I’d love your insight. I’ve created a short, simple survey to help me make Round Two even more aligned, accessible, and supportive. Your voice truly matters. 🕊️ Take the 2-Minute Survey Connect with Beccy Freeman here: IG @beccy_breathe._and._blossom www.breatheandblossom.com.au ABOUT BECCY FREEMAN Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker. She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.  What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.  Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing. At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

    9 min

  8. 10/27/2025

    Ep 58 - When Women Gather: The Healing Power of Circle with Adriana Basile

    What really happens when women gather in circle? Why is this ancient practice re-emerging as one of the most powerful forms of healing and connection in the modern world? In this deeply nourishing episode of Blossoming Beyond, I’m joined by Adriana Basile — Women’s Circle Facilitator, Mentor, and Relationship Coach — for a heart-opening conversation about sisterhood, ritual, and the sacred art of gathering. Adriana shares her personal story of transformation after a major life transition and how sitting in circle became a pathway back to herself. Together, we explore how circle work reconnects women to their truth, restores belonging, and heals the quiet loneliness so many feel in midlife. In this episode, we dive into: How Adriana found her calling as a women’s circle facilitator and mentorWhy gathering in circle is medicine for modern disconnection and burnoutThe ancient lineage of storytelling and feminine wisdomHealing the sisterhood wound and dismantling comparison cultureWhat really happens inside a women’s circle (and why it’s not “woo-woo”)How circle work is evolving — from sacred spaces to corporate and community gatheringsThe ripple effect of women reconnecting to themselves and each other Adriana’s grounded wisdom and compassionate presence are an invitation to slow down, breathe, and remember that you are not alone. Whether you’ve been curious about attending a women’s circle or simply longing for deeper connection, this conversation will awaken something within you. “When women gather, magic happens. Deep healing occurs, and we remember our power, our softness, and our purpose.” — Adriana Basile About Adriana BasileAdriana is a Women’s Circle Facilitator, Educator, Mentor, and Relationship Coach, devoted to supporting women to return to their truest selves and step confidently into who they are becoming. Through her circles, retreats, and trainings, she weaves meditation, sound, somatic practice, and ritual to nurture healing, authenticity, and heart-centred growth. Follow Adriana on InstagramVisit Adriana’s Website Find out about Lux RetreatsA Season of SupportIf today’s conversation stirred something within you — a longing to feel seen, supported, and reconnected — you’re invited to join the waitlist for Season of Her™, my 12-week group coaching journey for women in the second half of life. Inside Season of Her™, we explore the three pillars of wellness — calming the body, rewriting old stories, and rediscovering meaning — all within a circle of women who understand. Join the Waitlist Here Connect with Beccy Freeman here: IG @beccy_breathe._and._blossom www.breatheandblossom.com.au ABOUT BECCY FREEMAN Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker. She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.  What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.  Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing. At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

    49 min
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Welcome to Blossoming Beyond, the podcast that celebrates the joy, wisdom and magic of womanhood in the second half of life. Join host, registered Counsellor, and Women's Health and Lifestyle Coach, Beccy Freeman in rewriting the story of what it means to be a woman in her 40s, 50s and 60s. It's time for you to blossom beyond!

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