BMV FIT

Bryan Vazquez

BMV FIT makes fitness more simple less complex, and gives you tips on how to get the results you want in the way that works best for you.

  1. 05/10/2020

    How to perform Optimally

    I teach you how to perform optimally in this segment.

    4 min

  2. 05/10/2020

    5 Tips to get You Results.

    Listen to this episode for how to get those tips you need in.

    5 min

  3. 04/21/2020

    5 Tips You Need To Know

    I go over 5 tips you should know to get started on your process towards results.  If you want to stay up to date feel free to visit the youtube Channel @ BMVFIT

    5 min

  4. 02/11/2018

    How to Motivate Yourself

    In this brief segment I talk about how to motivate yourself, and how to get what you want- Results wise. Motivation in my opinion is very short-lived, so my advice is to get a plan, stick to it, and follow through. Results in my opinion is one of the main drivers for people to work hard. Take the variable of action and apply it day in and day out.

    5 min

  5. 02/07/2018

    Recovery Tips

    Hey guys! I’m back, and I’m alive just to reassure you! Been very focused on my training lately, and it’s been great gaining lean lbs of muscle and I’m having a blast! Anyway in this segment I talk to you guys about how I use these tips to help me recover and a multitude of different ways you all can begin incorporating these things into your lives! Enjoy!

    5 min

  6. 01/23/2018

    Mental Resilience and Exercise

    Hey guys in this short segment I talk to you about how I built up my mental Resilience through Exercise, and introduce you to the the method that I first utilized when I first began my exercise journey for life. Really concise and I hope this can help you all get into a healthier routine this year and reach the goals you set for yourselves. Enjoy!

    5 min

  7. 01/22/2018

    Introducing Yoga to Your Life

    Hey guys in this segment I speak about the benefits of yoga and how it can help you with your weight lifting goals. It sure is a good way to reach your Results, and keep a great balance, so you can continuously train with less injuries.

    3 min

  8. 01/19/2018

    Creative Workouts

    In this segment I briefly introduce different ways to get creative and make your workouts more fun, I know for many people starting it may be difficult to adhere to a life-long commitment of exercise, but if you are consistently changing the workouts and routine you can effectively adapt and build this helpful habit into your life without too much effort or struggle. Enjoy!

    5 min
See All (24)

About

BMV FIT makes fitness more simple less complex, and gives you tips on how to get the results you want in the way that works best for you.

Information

  • Creator
    Bryan Vazquez
  • Years Active
    2017 - 2020
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Bryan Vazquez