Body Breaking Free

Katie Kay Graham
  • 5.0 (28)
  • HEALTH & FITNESS

What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams. This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.

  1. 11/20/2023

    106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and Positivity

    Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration).  EPISODE TIMESTAMPS: 11:22 Addressing Worry17:40 Addressing & Avoiding Burnout29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis43:20 Balancing Time Giving to Others50:20 What Makes a Great Teacher?50:40 Yoga Therapy54:00 Aging Bodies57:03 Positive Mindset + Rewriting your story + Addressing Shame DENISE DRUCE CONTACT Webiste: https://yogaassets.com IG: @denisedruce KATIE GRAHAM CONTACT Email: hello@katiekaygraham.com Website: https://katiekaygraham.com Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katiekaygraham Newsletter SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

    1h 8m

  2. 09/04/2023

    105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise Druce

    Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and is ready to share more of herself in service. Today's episode will expand into your heart as much as it did mine. If you get something out of this episode, please share with a friend. Spread the love. We need more of it. EPISODE TOPICS:  Cancer diagnosis update, Being in the hard place, The lightness of spirit and grace, Moving through our pain, Capacity for love, Accepting the impermanence of aging and dying, Standing in the soft place of the hard edge, Soul contract: service & purpose. Acknowledging the care givers, How to support Denise. DENISE DRUCE CONTACT Webiste: https://yogaassets.com IG: @denisedruce NAMASTADIUM: Sept 8th @ 6pm - The power of community and yoga!!! Free Event in Salt Lake City @ Rice Eccles-Stadium https://yogaassets.com/namastadium/ YOGA ASSETS YTT: 200 hour yoga teacher training. Starting September 7 https://yogaassets.com/upcoming-training-events/ KATIE GRAHAM CONTACT Free Breathwork Sessions (75-minutes) Book Here Email: hello@katiekaygraham.com Website: https://katiekaygraham.com Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katiekaygraham Newsletter SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

    1h 14m

  3. 07/12/2023

    104. Podcast Update + Inviting You into Your Alignment

    Alignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletter Podcast Special: 1:1 Breathwork 75-minutes: Book Here Email: hello@katiekaygraham.com Website: https://katiekaygraham.com/ Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katiekaygraham Newsletter SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

    42 min

  4. 06/21/2023

    103. Cacao Ceremony as a Guide on Your Soul’s Path / Marissa Zelenak

    Marissa Zelenak is a Practitioner of Shamanic Energy Healing and a Licensed Massage Therapist. She guides individuals one on one through her private practice based out of Kamas, UT at Shamanic Twist Wellness Center, Institute, and Studio, as well as, teaches several shamanic classes and facilitates cacao ceremony and other ceremonial practices for her community. Marissa found her connection to this path through a yearlong deep personal transformative journey called Medicine Wheel and ultimately this has led her to hold sacred space for those too seeking to connect deeper to their own soul's journey. She now has the privilege of sharing Medicine Wheel to others who feel called to coming back into right relationship with themselves, earth, and spirit. Today's episode we deep dive into the journey within the self, intuition, healing, cacao ceremony, and more. I can't wait for you to listen! Episode Topics Journey into selfHow to listen to your intuitionCacao and its benefits physically, mentally emotionally and spirituality. We talk about how it is used in ceremony, and what is ceremony. We talk about higher self and being in your truest essence and how cacao helps to embody your higher self. GUEST CONTACT IG: riss.z www.shamanictwist.com Shamanic Twist: Book Appointment with Marissa Purchasing Cacao: https://ceremonial-cacao.com/ Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katiekaygraham Newsletter SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

    1h 23m

  5. 06/14/2023

    102. Her Story With Infertility / Bailey Evans

    Bailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful. Episode Topics Journey with infertilityDealing with perfectionismThe importance of self-awareness and inner workThe importance of communicationEmotional Intelligence (specifically anger)Jujutsu and YogaChanging perspective on relationships and valuesDropping into the bodyThe plan is not always the plan  EPISODE REFERENCES FSA/HSA Fertility Test: Mail Test @ Modern Fertility: https://ro.co/testing/fertility-hormone-test/ BBF Episode 23 23. Prioritize Your Body, Self and Energy / Bailey Evans GUEST CONTACT: Personal IG: @snacktillmt Ekam Yoga IG: @ekamyogamt Ekam Yoga Website: www.ekamyogamt.com KATIE GRAHAM: Breathwork Session: https://katiekaygraham.com/work-with-me Newsletter:  Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katiekaygraham Newsletter SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

    1h 44m

  6. 06/07/2023

    101. Your Higher Self is Calling + Embodiment

    Connecting to your Higher Self + what is embodiment + energetic alignment. Newsletter (free breathwork + daily affirmations when you sign up!) https://katiekaygraham.com/newsletter EPISODE REFERENCES Website + Breathwork: https://katiekaygraham.com/ App reference: #mindful Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katiekaygraham Newsletter SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

    45 min

  7. 05/31/2023

    100. It's Time to Live in Alignment + Celebrate 100 Episodes!!!

    Special Offerings = Newsletter Here. Your alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. There is a new possibility, and you don't have to follow the path of reinforced social expectations. This podcast is here guide you into alignment on all levels: physically, mentally, energetically, and spiritually.  The way to access this alignment, are in these modalities that help us sink and settle deeper into your self. Therefore, we will be exploring all the modalities that will tap you into your higher self. You will start to see things start to shift in your life. There is a new path to alignment. I am so excited!!!!  Episode Topics Your alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. How to awaken into your conscious state. Access to your higher self. Expanding into a state of loveALL of your limits are within you. What's the point? Are we racing to the finish line of...death? no. Special offering to the newsletter community! Newsletter Sign up hereSupport the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katiekaygraham Newsletter SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

    34 min

  8. 05/26/2023

    Mini-Episode "What is Stopping You From Living in Your Body"

    This mini-episode is a clip from Episode 99 with Alison Rothman. These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. – its about arriving back into yourself, sinking into resonance, remembering you are part of the wholeness. It’s a continual re-remembering. EPISODE REFENERECES: Clip from Episode 99 with Alison Rothman Support the show SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible FIND ME ON katiekaygraham.com @katiekaygraham Newsletter SPONSORS LMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

    7 min
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Trailer

5
out of 5
28 Ratings

About

What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams. This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.

Information

  • Creator
    Katie Kay Graham
  • Years Active
    2021 - 2023
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © 2024 Body Breaking Free
  • Show Website
    Body Breaking Free