Mind Body Mastery

Mike Chang | Stephen Yeh
  • 5.0 (27)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Mind Body Mastery is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality. 

  1. 07/24/2025

    072 : “Why Modern Birth Is Broken and What Women Really Need" - Lianne

    What if everything you thought you knew about giving birth was wrong? In this powerful second episode of Mind Body Mastery, Mike Chang and Stephen Yeh with Lianne, Mike’s own midwife who helped deliver his child, for an eye-opening conversation that dives deep into the realities of birth, fertility, and the body’s innate intelligence. Drawing from decades of experience and having attended thousands of births, Lianne shares a perspective that challenges mainstream narratives around childbirth.  From the one essential thing she believes every woman needs to give birth, to the physiological reasons why some people get pregnant easily while others struggle, this conversation unpacks the powerful wisdom our bodies already hold. They also discuss how giving birth in an upright position can radically transform the experience, the impact of breastfeeding versus formula feeding, and the often-overlooked concept of orgasmic birth. Rich with stories, science, and grounded insight, this episode will expand your understanding of what’s truly possible in the journey of bringing life into the world. Subscribe for more conversations on mastery, performance, and deep human potential. Like, comment, and share if this episode resonates with you. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

    1h 11m

  2. 07/14/2025

    071 : “This Man Can Hold His Breath for 22 Minutes" - Stig Severinson

    22 MINUTES BREATH HOLDER⁉️ - Stig Severinson Imagine holding your breath for 22 minutes Sounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery Channel In this episode, we explore the mindset and science behind a 4-time freediving world champion, marine biologist, and elite performance coach who has trained Navy SEALs including SEAL Team 6, Air Force fighter pilots, Olympic athletes, and Fortune 500 executives From breaking world records to teaching breath control and mental resilience, Stig shares how mastering your breath can transform your performance, your body, and your life This conversation is for anyone serious about pushing their limits, building discipline, and unlocking human potential Follow for more conversations on mastery, performance, and deep human potential Like, comment, and share if this episode resonates with you Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

    2h 10m

  3. 11/26/2024

    070: Strategies to Overcome Brain Fog

    The podcast episode discusses the issue of mental fog, a common challenge where individuals experience a lack of clarity, focus, and motivation in their lives. The hosts, Mike and Stephen, explore why this mental state occurs and how it affects people across different backgrounds and life situations. They highlight that mental fog is not exclusive to any specific group, as both financially successful individuals and those struggling with life’s challenges can experience it. The conversation delves into the emotional and psychological factors behind mental fog, including fear of failure, fear of success, and the difficulty of confronting and processing negative emotions like anger, shame, and vulnerability. The hosts emphasize that in order to overcome mental fog, individuals must take action to face and feel these difficult emotions instead of avoiding them. They stress that the process is challenging and requires vulnerability, but ultimately, it leads to personal growth and the development of new sources of strength and clarity. Throughout the episode, the hosts offer insights on how people can break free from the cycle of fear and inaction, encouraging listeners to embrace discomfort, keep trying despite setbacks, and trust that they are capable of handling the emotional work required to regain mental clarity and emotional balance. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

    47 min

  4. 11/19/2024

    069: Meditation Retreats: Discover the Transformation and How to Sustain It

    The podcast discusses the journey of a person dealing with emotional struggles and the different approaches to healing and self-discovery. It focuses on the value of deep introspective practices such as therapy, psychedelic experiences, and intensive meditation retreats (like 10-day Vipassana courses) in helping individuals uncover their inner wisdom and achieve personal growth. The speaker emphasizes the importance of integrating these insights into daily life to sustain the benefits, suggesting that without continued practice, the clarity gained during such experiences can fade quickly. The broader message is about accessing one's innate wisdom and the challenge of maintaining awareness and equanimity in everyday life, despite external distractions. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

    26 min

  5. 11/12/2024

    068: Upgrade Your Life with Personality Assessments

    This episode focuses on the concept of Human Design, a system that combines elements of astrology, the I Ching, and other frameworks to describe how individuals operate energetically and how they can optimize their lives. The hosts discuss their personal experiences with Human Design, specifically how it helps them understand their own energy patterns and decision-making processes. They talk about different types within Human Design—such as Generators, Manifestors, and Manifesting Generators—and explore how these types interact with their environments and other people. The conversation also touches on the importance of energy dynamics, focus, and creating the right environment to support personal productivity and motivation. Overall, the episode emphasizes using Human Design as a tool for self-awareness and self-improvement.  Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

    46 min

  6. 11/05/2024

    067: Clear Signs of Being Imbalanced

    The episode discusses the importance of emotional balance and self-awareness in parenting and personal growth. It explores how individuals react to stress and irritation, particularly in situations involving children, and the process of recognizing and addressing internal imbalances. The conversation touches on the difference between reactive behavior and intentional, conscious actions, suggesting that emotional reactions often stem from internal imbalance. The hosts also discuss how one can move from chaotic, unconscious reactions to a more peaceful, balanced state of being, where authentic self-expression naturally aligns with calmness and clarity. The discussion emphasizes the need for self-awareness, conscious change, and the challenge of breaking free from old, reactive habits to achieve lasting inner peace and harmonious interactions with others.  Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

    34 min

  7. 10/29/2024

    066: Mind Body Mastery - Why the New Name

    The podcast discusses the decision to change its name from "Body Over Mind" to "Mind Body Mastery." The hosts reflect on the implications of the original title, emphasizing the need for clarity in conveying the podcast's focus on the interconnectedness of the mind and body. They believe the new name better represents their content and intentions, making it more accessible for new listeners and guests. The discussion highlights their desire to facilitate understanding of how both aspects contribute to overall mastery of self. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

    12 min

  8. 10/22/2024

    065: How To Get Rid of Sickness FAST

    This episode discusses approaches to recovery from illness, focusing on the importance of sleep, movement, and sweating. The hosts emphasize how listening to the body's signals can aid healing, such as wearing layers to encourage sweating and staying active, even at reduced intensity. They also touch on breathing techniques and the body’s natural responses to sickness, advocating for a mindset shift towards understanding and supporting these processes rather than resisting them. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -Twitter: @iamstephenyeh

    22 min
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5
out of 5
27 Ratings

About

Mind Body Mastery is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality. 

Information

  • Creator
    Mike Chang | Stephen Yeh
  • Years Active
    2022 - 2025
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © 2025 Mind Body Mastery
  • Show Website
    Mind Body Mastery

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