Body Over Mind Mike Chang | Stephen Yeh
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- Health & Fitness
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Body Over Mind is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality.
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044: How to Know What to Prioritize in Life
The podcast explores the challenge of balancing multiple interests and priorities in life. The hosts discuss the importance of identifying and focusing on what truly matters, emphasizing work, health, and family as primary areas of focus. They advise against spreading oneself too thin and suggest prioritizing tasks and interests based on their significance and impact on one's life. The conversation highlights the need for individuals to narrow down their interests and commitments to achieve f...
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043: How to Make Inner Peace Your Normal State of Being
The podcast discusses the possibility of experiencing inner peace amidst the challenges of everyday life. The hosts explore what it means to be at peace and how it's not about escaping life's demands but rather about not resisting what is happening. They delve into the concept of peace as a state of centeredness and acceptance, emphasizing that it can be achieved even amid physical discomfort or stress.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.f...
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042: How to Overcome Anger and Family Trauma
The podcast explores a personal incident where Stephen lost his cool with his children during a family outing. He reflects on the triggers and emotions that led to the outburst and discusses the underlying dynamics of anger and stress within his family history. The conversation delves into the nature of emotional reactions, the importance of managing stress throughout the day, and the need for intentional focus and perspective in challenging situations. The hosts emphasize the significance of...
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041: Lessons from Mike's Idol Arnold Schwarzenegger
The podcast discusses the mindset and philosophy of Arnold Schwarzenegger, particularly focusing on his approach to life and success. Arnold's emphasis on being useful and striving to be the best in whatever endeavor is highlighted as a driving force behind his achievements in bodybuilding, acting, and politics. The hosts explore the balance between striving for excellence and avoiding attachment to outcomes, emphasizing the importance of setting ambitious goals and focusing on the process ra...
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040: Why We Need to Stop the Inner Dialogue in our Heads
The podcast delves into the phenomenon of engaging in imaginary conversations within one's own mind, particularly anticipating dialogues with others. The hosts discuss how these inner dialogues, where one plays both sides of the conversation, are ultimately unproductive and can lead to unnecessary stress and frustration. They explore the idea that these internal conversations are not merely thoughts but rather immersive experiences that can affect one's emotions and behavior. The conversation...
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039: Why Being Perfect is a Terrible Idea
The podcast explores the idea of perfectionism and its drawbacks, focusing on how the pursuit of perfection can hinder progress and growth. The hosts discuss the misconception that perfectionism equates to excellence, highlighting how it actually stems from a fear of failure and a reluctance to take risks. They emphasize the importance of embracing the learning journey and sharing experiences, regardless of expertise level, to accelerate growth and connect with others. The conversation encour...
Customer Reviews
Everyone should be listening to this..
By far one of the best podcast I’ve ever listened into. Thank you for sharing your light 🙏🏼♥️
Great podcast!!
Love learning things around consciousness and this has definitely become one the the top podcasts for me to dive deeper into the mind and body
Enlightening, authentic, and refreshing
Mike and Stephen are scratching my itch with their show. They’ve been ahead of their time for years, and this show is helpful for my growth mentally, emotionally, physically and spiritually. If you’re interested in living in flow. This show is for you 💯