BodyTok

BodyTok
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

We investigate, educate, and cultivate an informed approach to mind, body, and spirit.

  1. 03/13/2024

    #30 - The Artist's Way Week 3 and 4

    Recapping a seemingly vanilla week and then bam--week four big discoveries! Tune in to hear about the big shifts that occurred in both Courtney and Riley's worlds during these two weeks of the Artist's Way. Bodytok instagram.com/bodytokpodcast/ Courtney instagram.com/csprawls/ Riley instagram.com/rileyburris/ For sponsorship inquiries, please email bodytokpodcast@gmail.com

    33 min

  2. 02/19/2024

    #29 - The Artist's Way Week 2

    Press play for Week Two's recap episode. Do you have a definition of self that you're happy with? This week invites you to ensure you are choosing encouraging activities and company for your creative recovery. Join in on this journey and tune in for each week's recap episode now! Bodytok instagram.com/bodytokpodcast/ Courtney instagram.com/csprawls/ Riley instagram.com/rileyburris/ For sponsorship inquiries, please email bodytokpodcast@gmail.com

    26 min

  3. 02/12/2024

    #28 - The Artist's Way Week 1

    In this recap episode, Courtney and Riley discuss what transpired for them during Week One of the Artist's Way. They candidly share how the Morning Pages, Artist's Dates, and Tasks impacted their actions this week. Join in on this journey and tune in for each week's recap episode now! Bodytok instagram.com/bodytokpodcast/ Courtney instagram.com/csprawls/ Riley instagram.com/rileyburris/ For sponsorship inquiries, please email bodytokpodcast@gmail.com

    28 min

  4. 02/05/2024

    #26 - Neurolinguistic Programming

    Courtney interviews Riley about her recent week-long training in subconscious reprogramming techniques. What is neurolinguistic programming? What does it matter to me? Tune in to find out more. Bodytok instagram.com/bodytokpodcast/ Courtney instagram.com/csprawls/ Riley instagram.com/rileyburris/ For sponsorship inquiries, please email bodytokpodcast@gmail.com

    38 min

  5. 02/05/2024

    #27 - The Artist's Way Journey

    We are all artists. Create the space and the art will create itself. It will show up in ways you couldn't imagine. Julia Cameron states "we become bolder as we start to trust our own guidance". Join us as we introduce the Artist's Way program, share what our past experiences were like, and prepare to begin Week One! Continue to show up for yourself with your Morning Pages and Artists Dates and the trust will be the product of the consistency. You're not in this alone, let's do this together! Follow along for 12 weeks of transformation and magic. Bodytok instagram.com/bodytokpodcast/ Courtney instagram.com/csprawls/ Riley instagram.com/rileyburris/ For sponsorship inquiries, please email bodytokpodcast@gmail.com

    40 min

  6. 10/16/2023

    #25 - Trauma Release Exercises

    Courtney and Riley are back in this episode with a discussion about Trauma Release Exercises. Courtney begins a 10 month training in this simple yet effective modality and shares insight from the first weekend of learning. Tune in for the role of the HPA axis in the brain, what completes a stress cycle, why aborted stress cycles cause inflammation, and who may benefit from tension release exercises. Bodytok ⁠⁠instagram.com/bodytokpodcast/⁠⁠ Courtney ⁠⁠instagram.com/csprawls/⁠⁠ Riley ⁠⁠instagram.com/rileyburris/⁠⁠ For sponsorship inquiries, please email bodytokpodcast@gmail.com

    34 min

  7. 09/25/2023

    #24 - Bounced back from burnout

    Your hosts are back and better than ever! Courtney and Riley have both been seeing lots of angel numbers lately and intend to bring some of these magical glimmers to you today. This episode kicks off with some updates before they begin to discuss today's topic of burnout. What are the physical symptoms of burnout? What do we do when we find ourselves in burnout? Riley shares a practical way to tune into the truth within your physical body with muscle testing. Join the conversation and let us know how you bounce back from misalignment. Bodytok ⁠instagram.com/bodytokpodcast/⁠ Courtney ⁠instagram.com/csprawls/⁠ Riley ⁠instagram.com/rileyburris/⁠ For sponsorship inquiries, please email bodytokpodcast@gmail.com

    31 min

  8. 08/21/2023

    #23 - Mirror Mirror

    Mirrors are a common item household object that have been a mainstay of our material culture for more than two hundred years. Originally found in the most royal of households, their presence dates back as early as six thousand years ago. Before then, ancestors would only see their reflection in water. Your hosts discuss the rise of individualism that seems to correlate with the introduction of the mirror into our collective lives. Tune in to hear the full story and send in your thoughts! Bodytok ⁠instagram.com/bodytokpodcast/⁠ Courtney ⁠instagram.com/csprawls/⁠ Riley ⁠instagram.com/rileyburris/⁠ For sponsorship inquiries, please email bodytokpodcast@gmail.com

    27 min
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5
out of 5
6 Ratings

About

We investigate, educate, and cultivate an informed approach to mind, body, and spirit.

Information

  • Creator
    BodyTok
  • Years Active
    2023 - 2024
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © BodyTok
  • Show Website
    BodyTok