11 episodes

Jesse and Angela Rosario and their scores of friends, family and colleagues from The Boka Box share knowledge about making healthy food decisions. Find out how eating right doesn't mean giving up great taste!

Boka Talks Podcast KUAM Podcast Network

    • Health & Fitness
    • 5.0 • 1 Rating

Jesse and Angela Rosario and their scores of friends, family and colleagues from The Boka Box share knowledge about making healthy food decisions. Find out how eating right doesn't mean giving up great taste!

    Boka Talks: new year, new me...and the endless (but doable!) self-challenge of weight loss

    Boka Talks: new year, new me...and the endless (but doable!) self-challenge of weight loss

    Jesse Rosario with The Boka Box talks honestly, openly and hilariously about weight loss, a goal for many that seems to creep up every time we turn the calendars from December to January. He gives you the science, the brutal truth, the confidence and the motivation to not only dream about shedding the pounds...but making it happen!

    • 32 min
    Boka Talks Podcast: Jess Rosario chat with Dr. Luan Nguyen about diabetes

    Boka Talks Podcast: Jess Rosario chat with Dr. Luan Nguyen about diabetes

    Dr. Luan Nguyen with NewGen talks with Jess Rosario about diabetes – a topic far too many people are familiar with on Guam, and way too many island residents have had to deal with. But, it is a treatable disease and can be controlled, if you know what to look for, how to take care of yourself and how to manage you diet and exercise.

    • 27 min
    Boka Talks: Episode 1(ish) - Back in the saddle (after quarantine)!

    Boka Talks: Episode 1(ish) - Back in the saddle (after quarantine)!

    We're baaaaaaack, baby! Jess Rosario and Brian Capindo from Boka Box share what the last year has meant to their team, struggles to eat well during quarantine, and how they're refocusing their mission to help Guam eat nutritious, delicious meals and live fun lives!

    • 36 min
    Boka Talks Podcast: the challenge of "New year, new me"

    Boka Talks Podcast: the challenge of "New year, new me"

    In the latest installment of the Boka Talks Podcast, Jess Rosario enlists some of his boys from The Boka Box - the soulful, creative, concerned artists who prepare healthy meals for Guam. Franz Meno and Francis Donatus share their experience of what it's been like running a health-conscious kitchen, encouraging people to eat smarter, and breaking the stigma about food. Jess also shares his philosophy of ensuring his team practices what they preach.

    • 36 min
    Boka Talks - Episode 3: Hanging with Josh Dunn

    Boka Talks - Episode 3: Hanging with Josh Dunn

    Boka Talks - Episode 3: Hanging with Josh Dunn, who shares his story of health after a series of health afflictions. He's got deep education and experience in health and nutrition, and he brings his knowledge to you to get Guam healthy!

    • 39 min
    She's BAAAAAAAAAAAAACK! Angela returns and is on the mic!

    She's BAAAAAAAAAAAAACK! Angela returns and is on the mic!

    Always a fan favorite, Angela Rosario returns to the KUAM Podcast Network to co-host this episode of the Boka Talks Podcast with her husband, Jesse. And she's in top form, not backing down from any challenge and always speaking her mind. Let the sparks fly!

    • 29 min

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