Bold Talks

Bold
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  • Health & Fitness

Join expert speakers to learn about healthy aging topics, from nutrition to exercise for brain health. Get tips to add to your daily routine and expand your knowledge on key health and wellness topics for older adults. Brought to you by Bold, an online exercise program designed to help older adults live their happiest, healthiest lives. Not a Bold member? Check if you're eligible for Bold at no cost through your health plan or provider, and start your personalized classes today.

Episodes

  1. 10/25/2024

    Exercise for Fall Prevention

    Join Alicia Rios, Bold's head trainer, as she explains the importance of balance training for fall prevention. In this 12-minute episode, Alicia breaks down the common causes of falls and shares essential tips to help you incorporate effective fall prevention strategies into your daily routine.

    12 min

  2. 10/25/2024

    Exercise for Pain Management

    Learn with Bold’s expert trainer Chris Litten as he explores how exercise can play a crucial role in managing pain as we age. In this 10-minute episode, Chris explains common causes of pain and shares insights on how regular exercise can build resilience, helping you stay active and comfortable.

    11 min

  3. 10/17/2024

    Nutrition for Healthy Aging

    Join certified nutritionist and Bold trainer Melissa Kirkwood for an 11-minute Bold Talk on healthy eating habits for older adults. Discover why nutrition is important as you age, and learn simple ways to make it a priority for your health.

    12 min
  • 3 Episodes

About

Join expert speakers to learn about healthy aging topics, from nutrition to exercise for brain health. Get tips to add to your daily routine and expand your knowledge on key health and wellness topics for older adults. Brought to you by Bold, an online exercise program designed to help older adults live their happiest, healthiest lives. Not a Bold member? Check if you're eligible for Bold at no cost through your health plan or provider, and start your personalized classes today.

Information

  • Creator
    Bold
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Bold
  • Show Website
    Bold Talks