BONDED

Patty and Lizzie Shutt
  • 5.0 (14)
  • MENTAL HEALTH

Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live. Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth. Through stories, science, and soul, they break down big concepts like trauma, nervous system healing, and interconnection into something you can apply in daily life. If you’ve ever felt like you’re too much, not enough, or stuck in relationship patterns you can’t explain—this podcast is for you. Bonded is also a space for parents—especially new or conscious parents—who want to better understand secure attachment and learn how to support their child’s development from the start. Follow along each week to remember: it’s never too late to heal. Connect with us on Instagram @SacredTreehouse and www.TheBondedPodcast.com

  1. 2D AGO

    Ep.41 Beyond the Therapy Office: Surf Therapy & Trauma Healing with Jess Ripley, LMFT

    What if the ocean could become part of the healing process? In this episode of the Bonded Podcast, Lizzie and Dr. Patty sit down with surf and trauma therapist Jess Ripley, LMFT, to explore the transformative power of nature-based healing and reconnecting with ourselves through the ocean. Jess shares her personal journey from recovery and recreation therapy to creating her own integrative approach to surf therapy blending mindfulness, trauma healing, play, embodiment, and the wisdom of nature. Whether you’re a surfer, nature lover, therapist, or someone longing to feel more alive and connected, this episode offers an inspiring look at healing through relationship — with ourselves, others, and the natural world. This conversation dives into: How nature and the ocean can support trauma healingWhat surf therapy actually looks like in practiceThe role of mindfulness, play, and embodiment in healingWhy healing outside the therapy office can be so powerfulCorrective experiences through movement, challenge, and connectionOcean metaphors for life, timing, fear, trust, and resilienceThe ethical considerations of doing therapy outside the officeThe healing impact of awe, beauty, and feeling part of natureHow surf therapy supports addiction recovery, PTSD, anxiety, and depressionReconnecting with nature as a path toward wholeness If this episode sparked something in you, share it with a friend who surfs, works in mental health, or finds refuge out in the ocean! Connect with Jess 🌊 Website: www.sealovehealing.com 🌊 Instagram @sealovehealing 🌊 Surf Therapy Training: For recreational therapists who want to work within their scope of competence outside the office, co-creating therapeutic spaces with nature. Learn more: www.sealovehealing.com/become-a-surf-therapist.html Resources Surf Therapy International: A global hub for surf therapy organizations, research, and resources. https://intlsurftherapy.org/ Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner. The book on awe that Lizzie and Dr. Patty reference in this episode — a beautiful companion read.

    51 min

  2. MAY 12

    Ep.40 The Human-Animal Bond w Veterinary Social Work with Hanna Wise, RCSWI, MSW

    In this Nature Series on The Bonded Podcast we explore how humans can build secure bonds with each other, with animals, and with the natural world. Today we sit down with Hanna Wise, a Registered Clinical Social Work Intern (RCSWI) specializing in veterinary social work. Hanna shares how she stumbled into this niche, deeply meaningful field, and what it looks like to support both the humans and animals who walk through the doors of a nonprofit veterinary clinic in Jacksonville, Florida. From pet loss grief groups to staff burnout, this conversation will open your eyes to a field you've probably never heard of but will absolutely relate to if you've ever had an affection for animals or pets. Key Topics Discussed: Veterinary social work is built on one core principle: respecting the dignity and worth of all species.Pet loss is disenfranchised grief — it's valid, it's real, and it deserves the same space as any other grief.The human-animal bond as a secure attachment — how our relationships with pets mirror the principles of healthy human connection, including trust, consistency, co-regulation, and boundaries.What pets can teach us about relationships — body language, respecting "no," early socialization, and growing independence over time.The potential for sacred reciprocity within human-animal bond.Pets can serve as a mirror for healthy relationships — modeling boundaries, trust-building, and independence. If this episode sparked something in you, share it with a friend who has loved their pet, works in veterinary medicine, or is curious about the intersection of mental health and animal welfare. Stay Connected🐾 Virtual Pet Loss Support Group — First Wednesday of every month. Open to anyone in Florida through EveryPet.org email Hanna at hwise@everypet.org Learn mindfulness and self-compassion tools at www.SacredTreehouse.org ResourcesStrengthening the Human-Animal Bond This website has so many great links that can be utilized for individuals and families, with a lot of the topics that we discussed being addressed. https://mhanational.org/resources/strengthening-the-human-animal-bond/ Jacksonville Specific https://jaxhumane.org/pet-help/pet-owner-assistance/https://www.jacksonville.gov/departments/office-of-administrative-services/animal-care-and-protective-services Veterinary Social Work Resources https://vetsocialwork.tennessee.edu/https://www.iavsw.org/

    41 min

  3. APR 29

    Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

    In this episode we sit down with Maureen Ake, LMFT, to explore the Wild Woman archetype ~ who she really is, how she lives in all of us, and what it looks like to reclaim her. From Maureen's own initiation of getting pregnant the day after being accepted into her master's program, to the deeply healing work she facilitates in women's groups and retreats, this conversation weaves together themes of authenticity, sovereignty, nature, community, and embodiment. This episode is part of our ongoing series on nature's role in healing and cultivating mind-body-soul wellbeing. Who Is the Wild Woman, Really? She's not feral or chaotic. The Wild Woman is creative, intuitive, boundaried, compassionate, and sovereign. She understands the cycles and seasonality of life and doesn't apologize for simply existing. Think of the plant that leans toward the sun without asking permission — that is her. Tune into the episode to unleash her full essence. About Our Guest: Maureen Ake is a Licensed Marriage and Family Therapist with over 10 years of experience, and the visionary co-creator behind Wild Woman Therapies and Wild Woman Awakening — a program and community helping women reconnect with their instinctual nature, reclaim their authentic voice, and step fully into their power. Maureen blends therapeutic expertise with creativity, nature, and community through private practice, group therapy, and immersive retreats in Stuart, Florida. Resources & References MentionedWild Woman Awakening Program https://wildwomantherapies.com/AboutWomen Who Run With the Wolves by Clarissa Pinkola Estés (foundational reading on the Wild Woman archetype)

    46 min

  4. APR 22

    Ep. 38 How to Feel Less Alone: Nature, Mindfulness & Interconnection

    In this episode of Bonded, we continue exploring the theme of interconnection—what Thich Nhat Hanh called “interbeing.” This conversation is an invitation to remember something many of us have forgotten: we are not separate—from nature, from each other, or from life itself. Lizzie shares how her relationship with nature opened the door to a deeper sense of belonging, while Dr. Patty reflects on how mindfulness helps us reconnect to what has always been here—our innate capacity for connection. Together, they explore how disconnection—whether from people or the natural world—can be at the root of suffering, and how gently restoring awareness of interconnection can bring a sense of hope, support, and wholeness. In This Episode, We Explore:What “interbeing” really means and how it shows up in everyday lifeHow mindfulness is not about learning something new—but remembering what is already trueA powerful food meditation practice to experience interconnection directlyThe link between loneliness, disconnection, and emotional sufferingHow reconnecting with nature can support healing—especially when human connection feels difficultWhy connection (to people and the earth) may be a missing piece in how we understand well-being Practice InvitationThis week, try this simple mindfulness practice: At your next meal, pause and really look at your plate. Notice: Where did this food come from?What elements made it possible? (sun, rain, soil, animals)Who contributed along the way? (farmers, transporters, cooks) Let yourself feel into the truth that this single meal is made up of the entire universe. Notice what arises—gratitude, awe, connection, or something else. Connect and Grow with Us: If this episode resonates, we invite you to continue exploring with us: Join our upcoming mindfulness and eco-awareness offerings www.SacredTreehouse.orgReach out to learn more about our community info@sacredtreehouse.org Or simply begin by stepping outside and noticing your connection to the living world around you

    24 min

  5. APR 15

    Ep.37 Awakening to Interconnection with Nature: Lizzie Shutt's Personal Journey

    In this special series launch episode, Dr. Patty interviews her daughter and co-host Lizzie to explore the origins of their newest podcast series: Nature's Role in Healing Trauma and Cultivating Wellness. Whether you're a nature lover, a skeptic, a parent wondering how to inspire curiosity in your children, or someone seeking new pathways to healing, this series is for you. This isn't just another wellness trend, this is Lizzie's life's work coming full circle. From a childhood spent mesmerized by A Bug's Life and asking for World Wildlife Fund donations instead of birthday presents, to sustainable summer camps in Ecuador and Costa Rica, to studying permaculture at Rancho Mastatal, to becoming a health coach and now a trauma therapist—Lizzie's path has always been guided by one question: How can I help the Earth? In this tender, personal conversation, Dr. Patty and Lizzie trace the invisible thread that connects to her awakening that there is no separation between planetary health and human health. This episode sets the stage for a groundbreaking summer series exploring how nature isn't just a nice place to visit, it's a fundamental part of who we are, and reconnecting with it is one of the most powerful tools we have for healing trauma, regulating our nervous systems, and living with more joy, peace, and purpose. Links & Resources → Sacred Treehouse Retreats and Eco-Mindfulness Classes: https://sacredtreehouse.org → Work with Lizzie: Email info@sacredtreehouse.org → Rancho Mastatal (permaculture learning center in Costa Rica): https://ranchomastatal.com/ → Sustainable Summer programs have closed as of 2024 May you remember: We are nature. There is no separation. And taking care of ourselves is taking care of the whole. If you enjoyed this episode leave a review to help us reach more people ready to reconnect with nature—and themselves. SEO Keywords: nature therapy, ecotherapy, nature and mental health, trauma healing in nature, permaculture, sustainable living, nature connection, planetary health, environmental wellness, nature-based healing, childhood and nature

    34 min

  6. APR 8

    Ep.36 Healing the Invisible Thread: How Family Constellation Transforms Generational Trauma

    Dr. Patty explores one of the most powerful healing modalities she's witnessed in her 30+ years as a psychologist: Family Constellation, a transformational approach to healing generational trauma, attachment wounds, and the blocking beliefs we carry without even knowing where they came from. Have you ever had a reaction that felt bigger than the moment? A wave of rage or grief with no clear source? What if it didn't start with you? What if you've been unconsciously carrying something that was never yours to carry and what if today, you could begin to put it down? Dr. Patty shares how family constellation work makes the invisible visible, revealing the unconscious loyalties, unexpressed grief, and unacknowledged suffering that gets passed down through families and how this energetic healing modality can free you to live a life that truly belongs to you. EXCITING ANNOUNCEMENT: We are bringing facilitator Maria do Carmo back to the U.S. in May 2026 for systemic healing workshops and family constellation sessions. Click here to explore: sacred-treehouse.mykajabi.com/systemic-healing CRITICAL: This work requires a highly trained facilitator. Do not attempt constellation work with someone who has only taken a weekend certification. True mastery takes years of training and personal work. Links & Resources → Ep.10 Family Constellation: Healing the Invisible Ties with Maria do Carmo → Ep.13 Beyond Words: Generational Healing Through Family Constellation (Part 2) → Ep.21 Birth as a Gift: Healing the Mother Wound & Early Attachment Trauma → May 2025 Workshops: sacred-treehouse.mykajabi.com/systemic-healing → Sacred Treehouse: https://sacredtreehouse.org

    36 min

  7. APR 1

    Ep.35 EMDR for Parents and Children: 4 Insights on Healing Trauma, Attachment & Negative Core Beliefs

    In this solo episode, Lizzie shares fresh insights from her recent 5-day EMDR (Eye Movement Desensitization and Reprocessing) therapist training and why this powerful therapeutic approach is a game-changer for healing trauma, whether you're 2 or 92! EMDR isn't just for big-T trauma like abuse or accidents. It's also incredibly effective for the "small-t" traumas that shape our attachment wounds, negative core beliefs, and parenting patterns—things like childhood rejection, feeling unseen, or internalizing the belief that "you're not enough". Lizzie breaks down the science behind EMDR using the Adaptive Information Processing (AIP) model, explaining how our brain naturally processes experiences and what happens when that system gets stuck. She walks through examples, shares four "aha-moment" insights from her training, and explains why this matters for couples preparing for parenthood, parents breaking generational cycles, and children as young as two healing from early trauma. If you've ever felt stuck in patterns you can't seem to break, or wondered why your child has big reactions to seemingly small things—this episode will change how you think about healing. Links & Resources → Sacred Treehouse EMDR services: https://sacredtreehouse.org → Learn more about EMDR: EMDR International Association - emdria.org → Connect with Lizzie for EMDR therapy for adults or children: www.BeenenTherapyGroup.com

    30 min

  8. MAR 25

    Ep.34 Is Your Child Triggering You? Parenting Prep Begins with Your Healing + Partnership

    After two months of interviewing experts on grief, postpartum mental health, adoption, play-based learning, and parenting teens, one truth became crystal clear: Parents go first. Before you can attune to your child, regulate their emotions, or create a secure base for them to grow from, you must first tend to yourself and your partnership. This episode tackles the hard truths nobody tells you before having kids: that your own childhood wounds will get activated, that your identity will shift in ways you can't predict, that even the best-laid plans will fall apart, and that if you don't protect your couple relationship, everything else becomes infinitely harder. Whether you're preparing for marriage, expecting your first child, navigating fertility struggles, or already deep in the trenches of parenting—this conversation offers a roadmap for building the kind of relationship that can weather the beautiful chaos of raising a family together. In This Episode We Explore: Children Activate Your Own Attachment Wounds & Unmet Needs: How your inner child gets triggered by your actual child—and why self-awareness is key before parenting.Becoming a Parent is a Massive Identity Shift: Even with preparation, you can't fully predict how motherhood or fatherhood will change you—and that's okay.The Best Laid Plans Can (and Often Do) Fail: Infertility, pregnancy loss, premature birth, career changes—life happens, and flexibility + communication are everything.The Parental Relationship is the Foundation: Your partnership is the soil from which your family grows. If it's not tended to, everything else suffers. About the Upcoming Couples Program Dr. Patty and Lizzie are developing a 3-6 month pre-marital and pre-baby program for couples to: Explore attachment wounds and unmet needsBuild effective communication and repair skillsAssess individual nervous system needs and regulation strategiesCreate rituals of connection that protect the relationship through life's transitionsPrepare the "soil" of their relationship before welcoming children Interested? Reach out to Sacred Treehouse for more information. Links & Resources → Sacred Treehouse programs: https://sacredtreehouse.org → Contact us about the Couples Program: info@sacredtreehouse.org → Revisit Part 1: Episode 33 - 5 Parenting Truths That Matter More Than Perfection → Katie K. May episode (Parents Go First): Episode 31 If this episode resonated, please share it with a couple preparing for marriage or parenthood, someone navigating fertility struggles, or any parent who's realized they need to tend to their own relationship. Leave a review to help us reach more families looking to heal!

    26 min
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Trailer

5
out of 5
14 Ratings

About

Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live. Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth. Through stories, science, and soul, they break down big concepts like trauma, nervous system healing, and interconnection into something you can apply in daily life. If you’ve ever felt like you’re too much, not enough, or stuck in relationship patterns you can’t explain—this podcast is for you. Bonded is also a space for parents—especially new or conscious parents—who want to better understand secure attachment and learn how to support their child’s development from the start. Follow along each week to remember: it’s never too late to heal. Connect with us on Instagram @SacredTreehouse and www.TheBondedPodcast.com

Information

  • Creator
    Patty and Lizzie Shutt
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Patty and Lizzie Shutt
  • Show Website
    BONDED